Simply Delicious Berry Smoothie Recipes
MIXED BERRY SMOOTHIE
If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.
Provided by Jill Weisenberger MS, RDN, CDE, FAND
Categories Breakfast or Snack
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender or a container for an immersion blender. Process until smooth.
Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g
BERRY SMOOTHIE
This berry delicious Berry Smoothie recipe is quick and easy to make! Enjoy for breakfast or as a healthy afternoon snack! Loaded with antioxidants and sweet, smooth flavor! Add a scoop of protein powder for an added boost!
Provided by Trish - Mom On Timeout
Categories Beverage Breakfast Drinks Snack
Number Of Ingredients 5
Steps:
- You need a high quality blender (such as a Vitamix or Ninja). Place all of the ingredients in the blender, starting with the liquid, followed by the frozen fruit, banana and yogurt. Put the lid on and blend until smooth, about 1 to 2 minutes.
- Check the consistency and sweetness of the smoothie. Add additional liquid if it's too thick and add ice or more frozen fruit if it's too thin. Add honey or agave if it's not sweet enough.
- Pour into a glass and enjoy! Top with fresh berries and mint if desired.
Nutrition Facts : Calories 250 kcal, Carbohydrate 53 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 6 g, Sugar 41 g, Cholesterol 8 mg, UnsaturatedFat 2 g, ServingSize 1 serving
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
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