Simple Tomato And Onion Sauce Southern African Recipes

TAMATIESMOOR (SOUTH AFRICAN TOMATO AND ONION GRAVY)

Steps:

• Saute the onion in oil until lightly browned.
• Add the remaining ingredients.
• Mix, cover and simmer for about 15 minutes.

TOMATO AND RED ONION SAUCE

Steps:

• In a saucepan over medium-low heat, combine the cherry tomatoes, red onion, balsamic vinegar, chile pepper, garlic, Italian seasoning, sugar, salt and pepper. Simmer for about 15 minutes, then mash the tomatoes to release the juices. Continue to cook, stirring occasionally, until the sauce is thick, about 45 minutes. Allow to cool, then cover and refrigerate until needed.

AFRICAN TOMATO SAUCE

Steps:

• Heat oil in a frying pan.
• Fry onions for a 3 minutes.
• Stir in all other ingredients.
• Add water as necessary to make a smooth sauce.
• Season to taste.
• Stir.
• Bring to a slow boil, reduce heat, simmer for ten minutes.
• Serve with grilled or roasted chicken, fish, or meat, or fried Plantains or Yams.

COLOMBIAN TOMATO AND ONION SAUCE (HOGAO)

Steps:

• Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.
• Reduce the heat to low, add the salt, pepper and cilantro, cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.