Simple Scallops And Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLY SEARED SCALLOPS



Simply Seared Scallops image

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.

Provided by Stephanie Karek

Categories     Seafood     Shellfish     Scallops

Time 9m

Yield 3

Number Of Ingredients 6

12 sea scallops, tough muscles removed
½ lemon, juiced
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 teaspoon butter
1 teaspoon lemon zest

Steps:

  • Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
  • Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg

SHRIMP AND SCALLOP COUSCOUS



Shrimp and Scallop Couscous image

This quick and satisfying skillet dish is a favorite. It uses up summer veggies in a sensational blend of flavors. Round out the meal with garlic bread sticks. -Marvin Meuser Jr., Princeton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

2 medium zucchini, julienned
1 medium green pepper, julienned
2 tablespoons olive oil
3 plum tomatoes, chopped
4 green onions, chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
3 teaspoons chili powder
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked couscous
Thinly sliced fresh basil leaves, optional

Steps:

  • In a large skillet, saute zucchini and green pepper in oil until tender. Add the tomatoes, onions, basil, chili powder, garlic and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Stir in the shrimp, scallops, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until shrimp turn pink and scallops are opaque. Serve with couscous. Garnish with sliced basil if desired.

Nutrition Facts : Calories 201 calories, Fat 9g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 342mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

EASY GARLIC-LEMON SCALLOPS



Easy Garlic-Lemon Scallops image

Scallops sauteed in butter and garlic will melt in your mouth. Lemon juice gives it a nice kick.

Provided by Button

Categories     Seafood     Shellfish     Scallops

Time 20m

Yield 6

Number Of Ingredients 6

¾ cup butter
3 tablespoons minced garlic
2 pounds large sea scallops
1 teaspoon salt
⅛ teaspoon pepper
2 tablespoons fresh lemon juice

Steps:

  • Melt butter in a large skillet over medium-high heat. Stir in garlic, and cook for a few seconds until fragrant. Add scallops, and cook for several minutes on one side, then turn over, and continue cooking until firm and opaque.
  • Remove scallops to a platter, then whisk salt, pepper, and lemon juice into butter. Pour sauce over scallops to serve.

Nutrition Facts : Calories 408 calories, Carbohydrate 8.9 g, Cholesterol 152.4 mg, Fat 24.4 g, Fiber 0.1 g, Protein 38.5 g, SaturatedFat 14.6 g, Sodium 987.9 mg, Sugar 0.2 g

SIMPLE SCALLOPS AND COUSCOUS



Simple Scallops and Couscous image

K, so I needed a dinner in a flash one night and I had just bought imitation scallops that are made of haddock--cheap and tasted so real. Anyway, this was total comfort food--nice and warm--makes just enough for 1.

Provided by honeydue

Categories     One Dish Meal

Time 7m

Yield 1 serving(s)

Number Of Ingredients 11

75 g scallops
canola oil cooking spray
1 teaspoon garlic
1 tablespoon shallots or 1 tablespoon onion, if you prefer
2 tablespoons red peppers
salt and pepper
1 cup cooked couscous
2 tablespoons diced tomatoes with juice
2 tablespoons fresh parsley
1 teaspoon fresh basil
1 tablespoon lemon juice, fresh

Steps:

  • Preheat pan to medium heat.
  • Spray with canola oil spray.
  • Season scallops with salt and pepper on both sides.
  • Sear the scallops for approximately 2 minutes per side.
  • Remove the scallops from the pan.
  • Put garlic, shallot, and red pepper in pan and sauté for 1-1/2 minutes till browned.
  • Add in couscous and diced tomatoes.
  • Add a bit of water if necessary and cook on low for a while.
  • Right before plating add scallops back in, add parsley and basil and squeeze on the fresh lemon juice.

Nutrition Facts : Calories 273.5, Fat 1, SaturatedFat 0.1, Cholesterol 24.8, Sodium 204.5, Carbohydrate 45.9, Fiber 3.5, Sugar 2.6, Protein 19.7

SCALLOPS AND SAFFRON COUSCOUS STRUDEL



Scallops and Saffron Couscous Strudel image

Categories     Pepper     Appetizer     Bake     Scallop     Saffron     Pea     Couscous     Gourmet     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 6

Number Of Ingredients 15

1 1/4 cups water
3/4 couscous
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon crumbled saffron threads
1 cup mayonnaise
2 large garlic cloves, crushed
lemon juice to taste
1 small red bell pepper, chopped
1 small green bell pepper, chopped
6 ounces sea scallops, quartered
1/2 cup thawed frozen peas
six 18-by 14-inch sheets of phyllo, stacked between 2 sheets of wax paper and covered with a dampened kitchen towel
5 tablespoons unsalted butter, melted
10 teaspoons fine dry bread crumbs

Steps:

  • In a saucepan bring the water to a boil, stir in the couscous, 1 tablespoon of the oil, and the salt, and remove the pan from the heat. Let the couscous stand, covered, for 5 minutes. Set a rack over another saucepan of boiling water, put the saffron in a heatproof saucer on the rack, and let it steam for 3 to 4 minutes, or until it is brittle. In a blender or small food processor blend the mayonnaise, the saffron, the garlic, and lemon juice. In a non-stick skillet heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in it sauté the bell peppers, stirring, until they begin to brown. Add the scallops and sauté the mixture, stirring once or twice, for 1 minute, or until the scallops are just cooked through. Remove the skillet from the heat and stir in the peas and salt and pepper to taste. In a large bowl fluff the couscous with a fork, stir in well the scallop mixture and 1/2 cup of the saffron-garlic mayonnaise, and let the filling cool.
  • Preheat the oven to 425°F. On a work surface arrange two 20-inch-long sheets of wax paper with the long sides overlapping slightly and facing you. Put 1 sheet of the phyllo on the wax paper, brush it with some of the butter, and sprinkle it with about 2 teaspoons of the bread crumbs. On this, layer, brush, and sprinkle 4 more sheets of the phyllo in the same manner and lay the sixth sheet of the_phyllo_ on top.
  • Spread the filling in a 3-inch-wide strip, mounding it on the phyllo 4 inches above the near long side, leaving a 2-inch border at each end. Using the wax paper as a guide, lift the bottom 4 inches of the pastry over the filling, fold in the ends, and roll up the strudel tightly. Transfer the strudel carefully, seam side down, to a lightly buttered baking sheet, brush it with the remaining butter, and bake it in the lower third of the oven for 25 minutes, or until it is golden. Let the strudel cool to warm on the baking sheet on a rack. The strudel may be made 1 day in advance and kept covered loosely and chilled. Reheat the strudel in a preheated 400°F. oven for 15 minutes. Serve the strudel warm, cut into 1-inch slices with a serrated knife, with the remaining saffron-garlic mayonnaise.

SCALLOPS WITH COUSCOUS



Scallops With Couscous image

Make and share this Scallops With Couscous recipe from Food.com.

Provided by Phil Franco

Categories     European

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 cups couscous
4 ounces pancetta
4 tablespoons onions, minced
1/4 cup heavy whipping cream
1 tablespoon vegetable oil
4 tablespoons onions, chopped
2 tablespoons garlic, chopped
1 cup dry white wine
1/4 lb butter
2 lemons, juice of
salt and pepper
1 tablespoon vegetable oil
16 large scallops (rinsed and dried)

Steps:

  • COUSCOUS.
  • Cook couscous according to directions. Add salt and pepper to taste and set aside.
  • Cook pancetta for 5 minutes. Stir in the couscous, then cream and warm for 2 minutes.
  • SAUCE:
  • Heat oil and add onions, garlic, and cook for 5 minutes. Add wine and simmer until reduced by 1/2. Reduce heat to very low and add butter a little at a time.
  • Slowly add lemon juice, stirring constantly. Strain out the garlic and onion. Salt and pepper to taste.
  • SCALLOPS.
  • Heat oil over high heat. Add scallops and brown. Add salt and pepper to taste.
  • Place couscous on serving platter. Top with scallops then sauce.

Nutrition Facts : Calories 762.2, Fat 36.4, SaturatedFat 19, Cholesterol 101.2, Sodium 278.8, Carbohydrate 75.8, Fiber 4.8, Sugar 2.1, Protein 22.2

More about "simple scallops and couscous recipes"

BASIL BUTTER SCALLOPS WITH MOROCCAN COUSCOUS - JZ EATS
basil-butter-scallops-with-moroccan-couscous-jz-eats image
Web Jan 22, 2021 How to Make Scallops and Moroccan Couscous 1. Sauté the onions, garlic, and shallot. Heat a medium saucepan on medium …
From jz-eats.com
5/5 (7)
Total Time 30 mins
Category Main Course
Calories 434 per serving
  • Heat a medium saucepan on medium-high heat with 1 tbsp of olive oil. Add the shallot, onion, garlic, and oregano, and sauté for 3-4 minutes or until onions become translucent. Pour in the white wine and deglaze the pan, scraping brown bits off the bottom.
  • Add the water and bring to a boil. Then add the couscous, stir, and cover with a tight fitting lid. Remove from heat and let sit for 10 minutes. Remove the lid and using a fork, mix in the parmesan cheese, parsley, salt, and pepper. Cover and set aside while you cook the scallops.
  • Pat the scallops dry with paper towels, and season with salt and pepper. In a large non-stick skillet, heat 2 tbsps of butter and 1/2 tbsp of olive oil on medium-high heat. When the pan is hot, add the scallops and cook for 3-4 minutes undisturbed. When the scallops are mostly opaque, flip them and add the remaining 1 tbsp of butter, and cook for 1 minute undisturbed until they are completely opaque. Remove the scallops from the pan and transfer to a large plate tented with foil to keep them warm.
  • Turn off the heat, and using the residual heat in the pan, melt the remaining butter, then mix in the basil and white wine.
See details


GLAZED SCALLOPS WITH COUSCOUS RECIPE | MYRECIPES
glazed-scallops-with-couscous-recipe-myrecipes image
Web Directions Step 1 In a medium bowl, combine first 5 ingredients (through crushed red pepper). Rinse scallops under cold water; pat dry. Add …
From myrecipes.com
  • In a medium bowl, combine first 5 ingredients (through crushed red pepper). Rinse scallops under cold water; pat dry. Add scallops to marinade; toss well to coat. Let stand 10-30 minutes, stirring once.
  • Bring broth to a boil in a medium saucepan over high heat. Reduce heat; stir in couscous, peas, carrots, and salt; cover and turn off heat. Let stand 5 minutes.
  • Meanwhile, prepare grill, and grill scallops over medium-hot coals 3 minutes per side or until golden brown and opaque in center. Arrange couscous mixture on 4 plates. Arrange 4 scallops over couscous. Bring marinade to a boil, stir, and cook 3 minutes or until thickened. Drizzle mixture over scallops and couscous; top with cilantro, if desired.
See details


SEARED SCALLOPS WITH ISRAELI COUSCOUS RECIPE - SERIOUS EATS
seared-scallops-with-israeli-couscous-recipe-serious-eats image
Web Jun 14, 2019 Stir in 1 tablespoon of oil and the lemon juice, cover, and cook for 1 more minute. Place the couscous in a serving bowl and combine with scallions, tomatoes, jalapeno, and cilantro. Set aside. Pat the …
From seriouseats.com
See details


MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} …
moroccan-couscous-recipe-quick-and-easy-side-dish image
Web Add the shallots and cook for 3 minutes, until they begin to soften. Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid …
From wellplated.com
See details


15 BEST RECIPES THAT START WITH FROZEN BAY SCALLOPS
15-best-recipes-that-start-with-frozen-bay-scallops image
Web Oct 8, 2020 Here's a simple and fresh pasta with bay scallops, sautéed zucchini, garlic, red pepper flakes, chopped tomatoes, and fresh basil. It's so quick and easy —and ready in about 30 minutes! "I used frozen …
From allrecipes.com
See details


SEARED SCALLOPS WITH PINEAPPLE SALSA COUSCOUS RECIPE
seared-scallops-with-pineapple-salsa-couscous image
Web Feb 27, 2002 Heat the olive oil in a saucepan over medium heat. Add the onion and cook until translucent, about 5 minutes. Pour in the reserved pineapple juice and bring to a boil.
From latimes.com
See details


15 SAVORY SCALLOP RECIPES EVEN A BEGINNER COOK CAN MASTER
Web Sep 22, 2022 This scallop dinner recipe is inspired by Asian flavors. Sesame oil, fresh ginger, and yuzu peel all play a role in bringing big flavor to this easy noodle bowl. …
From bhg.com
See details


HEALTHY SCALLOP RECIPES | EATINGWELL
Web 14 Scallop Recipes in 20 Minutes These perfectly cooked scallops are so delicious, you'd think they require hours of effort. Miso-Glazed Scallops with Soba Noodles 5 Broiled …
From eatingwell.com
See details


SCALLOPS WITH ZUCCHINI COUSCOUS AND TARRAGON BUTTER SAUCE
Web Pour over couscous mixture; cover and let stand until no liquid remains, about 5 minutes. Fluff with fork; stir in almonds, lemon juice, salt and pepper. Meanwhile, sprinkle …
From canadianliving.com
See details


20+ MEDITERRANEAN DIET SKILLET DINNER RECIPES FOR SPRING
Web Mar 9, 2023 View Recipe. While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute …
From eatingwell.com
See details


PAN-SEARED SCALLOPS WITH LEMON COUSCOUS - GOOD HOUSEKEEPING
Web Jun 25, 2007 Pat scallops dry with paper towels. In nonstick 12-inch skillet over medium-high heat, in 2 teaspoons hot olive or salad oil, cook red pepper and onion until golden …
From goodhousekeeping.com
See details


SCALLOPS WITH COUSCOUS RECIPE BY DEBBIE - COOKEATSHARE
Web Use equal amounts of stock to couscous. Add saffron, thyme and 1/2 teaspoon salt. Bring stock to boil. Add couscous. Remove from heat and cover pan. After about 5 minutes …
From cookeatshare.com
See details


23 EASY COUSCOUS RECIPES TO TRY TONIGHT - INSANELY GOOD
Web Jun 3, 2022 And even if you’re craving something sweet, this list of couscous recipes is just what you need. 1. Lemon Couscous This zippy lemon couscous recipe is perhaps …
From insanelygoodrecipes.com
See details


SEARED ATLANTIC CALICO SCALLOPS WITH CITRUS DILL BUTTER AND SPINACH ...
Web Feb 8, 2021 1 Heat 1 tablespoon of the olive oil in 2-quart saucepan on medium-high heat. Add 1 tablespoon of the garlic; cook and stir 1 minute until fragrant. Stir in spinach and …
From mccormick.com
See details


BBQ SUMMER SCALLOPS WITH COUSCOUS - CITYLINE
Web Jun 28, 2021 Pre-heat BBQ to medium high heat. Place a cast iron pan to the grill and cover the lid. On the side burner bring 3 cups of water to a boil, add pearl couscous and …
From cityline.tv
See details


BEST SCALLOPS COUSCOUS RECIPE - HOW TO MAKE LEMONS & CAPERS …
Web Jan 7, 2010 Preheat the over to 350 degrees. Slice the lemon very thinly. Place on a baking sheet, drizzle with olive oil, salt, and pepper. Roast the lemons until lightly …
From food52.com
See details


12 EASY SCALLOP RECIPES – A COUPLE COOKS
Web Nov 30, 2021 Place the scallops in the water and wait for 10 minutes. Remove the scallops and dry thoroughly. Lightly season with a several pinches kosher salt. Heat the …
From acouplecooks.com
See details


COUSCOUS, HERBS, TOMATOES SALAD WITH SCALLOPS | GIANGI'S KITCHEN
Web In a small bowl mix together all the spices: cardamom, cinnamon, coriander, and pepper and set aside. Place the couscous in a medium bowl. Drizzle with 2 tablespoons of olive oil, …
From giangiskitchen.com
See details


8 RECIPES FOR 30-MINUTE MEALS THAT RESULT IN SPEEDY, TASTY DINNERS ...
Web 4 hours ago 4 Jackfruit or Chicken Tinga. 5 Tostadas de Frijoles y Queso (Bean and Cheese Tostadas) 6 Fragrant Dressed Tofu With Garlic and Basil. 7 Diner-style Club …
From washingtonpost.com
See details


Related Search