Simple Refried Bean Dip Recipes

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EASY REFRIED BEAN DIP



Easy Refried Bean Dip image

This refried bean dip is a healthy spin on the traditional cheese dip: it's plant based using refried beans, spices, and a salsa fresca topping.

Provided by Sonja

Categories     Appetizer

Time 15m

Number Of Ingredients 15

1 recipe Instant Pot refried beans or Homemade Refried Beans, or 2 15-ounce cans best quality refried beans
4-ounce can mild green chilis
1 tablespoon lime juice
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon hot sauce
Kosher salt, to taste
Tortilla chips, for serving
1/2 ripe tomato (1/2 cup diced)
2 tablespoons finely chopped red onion
1 tablespoon chopped cilantro
1 tablespoon lime juice
1/8 teaspoon ground cumin
1/8 teaspoon kosher salt
1 jalapeno pepper (optional)

Steps:

  • Make the Instant Pot refried beans or Homemade Refried Beans, making sure they are warm before serving. If using canned beans, warm them on the stovetop in a saucepan and stir until creamy, adding a little water or broth if they are too thick. (If you make the refried beans in advance, reheat them on the stovetop.)
  • Stir in the green chilis, lime juice, ground cumin, smoked paprika, and hot sauce. Taste and add additional kosher salt if necessary. (If you're using canned refried beans, you may want to add additional cumin or lime
  • For the salsa fresca topping, dice the tomato. Finely chop the red onion. Chop the cilantro. In a small bowl, mix the tomato, red onion and cilantro with the lime juice, cumin, and kosher salt. If using, thinly slice the jalapeno pepper into rounds.
  • To serve, place the dip into a shallow dish. Top with the salsa topping and thinly sliced jalapeno pepper. Serve with tortilla chips.

Nutrition Facts : Calories 53 calories, Sugar 1.5 g, Sodium 542 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 9.1 g, Fiber 3.2 g, Protein 3.1 g, Cholesterol 0 mg

SUPER EASY REFRIED BEAN DIP



Super Easy Refried Bean Dip image

This warm refried bean dip is so simple but so delicious! The perfect snack, appetizer or even an easy lunch.

Provided by Lydia @ ThriftyFrugalMom.com

Categories     Appetizer     Snack

Time 5m

Number Of Ingredients 5

2 cups homemade refried beans (or 1 (16 oz.) can storebought)
2/3 cup salsa
4 oz. cream cheese
1/2 cup sour cream ((or Greek yogurt))
thinly sliced green onions ((optional))

Steps:

  • Add ingredients in a microwave-safe bowl. Heat on high for 1 minute.
  • Stir, then continue heating in increments of 30 seconds until you are able to completely combine the ingredients.
  • If desired, top with green onions.
  • Serve warm with tortilla chips.

SIMPLE REFRIED BEAN DIP



Simple Refried Bean Dip image

Quick and easy refried bean dip ready in minutes.

Provided by Ericuh

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (16 ounce) can refried beans
1 (16 ounce) can pinto beans, rinsed and drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
salt to taste
2 tablespoons shredded Cheddar cheese, or to taste

Steps:

  • Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
  • Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g

REFRIED BEANS



Refried beans image

Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal

Provided by Barney Desmazery

Categories     Dinner

Time 40m

Yield Serves 4 as a topping or 2 as side

Number Of Ingredients 9

400g can black, pinto or kidney beans
1 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 green chilli, chopped (optional)
1 tsp cumin seeds
½ tsp dried oregano
½ tsp smoked paprika
chopped coriander, to serve (optional)

Steps:

  • Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
  • Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.

Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium

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