Simple Low Calorie Veggie Sausage Dish Recipes
SIMPLE LOW CALORIE VEGGIE SAUSAGE DISH
Its fast, its easy, its low fat/calorie and full of flavor. all my favorite things in a recipe. I made it up, I call these recipe's my: 'whatever is in the fridge' series. Sometimes it hits sometimes it misses. this is definitely a hit! The BOCA brand Italian Sausage is the most commonly available but I used Tofurkey brand sun-dried Tomato Italian sausage and that is my favorite. Also, the crushed red pepper flakes are not for the weak! Omit them for a milder flavor.
Provided by melleyeah
Categories Stew
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Boil Gnocci.
- Chop sausages into 1/2 inch pieces, add oil to a frying pan, and put sausage into pan so each piece is lying flat, and simmer on low setting for 3-5 minutes, just until the sausage is browned to your liking (i tend to like mine almost black).
- Once the sausages are browned, add Crushed tomato and diced tomato directly into the pan, along with oregano, garlic, basil and parmesan cheese, red pepper if desired. Mix ingredients well and cover pan.
- Once the gnocci is boiled, drain it and add it along with the green beans to the sausage sauce mixture. the spices need 15-20 minutes to incorporate into the sauces.
- *Spicy lovers note: make this dish a day in advance, the red pepper flakes need much more time to spread into the mixture*.
Nutrition Facts : Calories 152.1, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.1, Sodium 758.8, Carbohydrate 32.5, Fiber 8.7, Sugar 13.2, Protein 5.7
ITALIAN SAUSAGE VEGGIE SKILLET
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. -Tina Howells, Salem, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 417mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic exchanges
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