Simple Grilled Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOADED GRILLED CAULIFLOWER



Loaded Grilled Cauliflower image

This grilled cauliflower from Delish.com is hearty enough for even the most stubborn carnivores.

Categories     American     Barbeque     Healthy Recipe     dinner     gluten-free     grilled     low sugar     low-carb     main dish     nut-free     weeknight meals

Time 50m

Yield 4

Number Of Ingredients 10

2 large heads cauliflower
1/4 c. extra-virgin olive oil
1/2 tsp. garlic powder
1/2 tsp. paprika
Kosher salt
Freshly ground black pepper
2 c. shredded cheddar
Ranch dressing, for drizzling
8 slices cooked bacon, crumbled
2 tbsp. finely chopped chives

Steps:

  • Remove and discard leaves from each cauliflower head, then trim stem so that the cauliflower can lie flat on cutting board. (Leave the core intact!)
  • Cut each cauliflower into thick "steaks" about 3/4" thick. Reserve any loose florets to cook with the steaks. In a small bowl, whisk together olive oil, garlic powder, and paprika. Season mixture with salt and pepper.
  • Heat a grill or grill pan to medium. Brush one side of each steak with olive oil mixture and place the brushed side down on the grill. Brush the top sides with olive oil mixture and cook until tender and both sides are charred in spots, about 8 minutes per side. Top each cauliflower with cheese and cook until melty.
  • Toss any extra florets in the olive oil mixture and grill, turning often, until charred and tender, about 6 minutes.
  • Drizzle cauliflower with ranch dressing, then sprinkle cooked bacon and chives on top.

SIMPLE GRILLED CAULIFLOWER



Simple Grilled Cauliflower image

This is a perfect side dish to any meal coming off the bbq. Simple, quick, and tasty!

Provided by oceanica

Categories     Side Dish     Vegetables     Cauliflower

Time 20m

Yield 4

Number Of Ingredients 4

1 head cauliflower, cut into large florets
3 tablespoons olive oil
1 teaspoon coarse sea salt
1 teaspoon cracked black pepper

Steps:

  • Preheat grill for medium heat and lightly oil the grate.
  • Place cauliflower in a bowl. Drizzle olive oil over cauliflower and season with salt and pepper; toss to evenly coat.
  • Cook on the preheated grill, turning every 2 minutes, until cauliflower is golden brown, 10 to 15 minutes.

Nutrition Facts : Calories 126.8 calories, Carbohydrate 8 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 483.6 mg, Sugar 3.5 g

GRILLED CAULIFLOWER RECIPE



Grilled Cauliflower Recipe image

Grilling is a great way to prepare cauliflower. It comes out tender, with a slightly crunchy exterior, and a toasty, smoky flavor.

Provided by Danilo Alfaro

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 6

1 large head of cauliflower (broken down as described above)
2 tablespoons olive oil
2 teaspoons Kosher salt
1 teaspoon chili powder
1/2 lemon, for squeezing
2 tablespoons chopped fresh chives, for garnish

Steps:

  • Gather the ingredients.
  • In a large bowl, toss the cauliflower florets with the olive oil, kosher salt, and chili powder.
  • Transfer the cauliflower directly to a medium-high grill (around 400 F to 475 F) and close the lid. In about 10 minutes, flip the florets over with a pair of tongs so that they brown evenly.
  • Cook for another 10 to 15 minutes, then remove, and transfer to a bowl. Squeeze fresh lemon juice and toss, garnish with the freshly chopped chives, then serve.

Nutrition Facts : Calories 114 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 7 g, Protein 4 g, SaturatedFat 1 g, Sodium 456 mg, Sugar 7 g, Fat 6 g, ServingSize Serves 4, UnsaturatedFat 0 g

EASY GRILLED CAULIFLOWER STEAKS



Easy Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" is a great way to prepare your veggie while the grill is already fired up. Grilling the cauliflower adds a nice smoky flavor that pairs nicely with whatever else you are grilling.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 2

Number Of Ingredients 3

2 tablespoons olive oil
1 ½ teaspoons grill seasoning (such as Montreal Steak Seasoning®)
1 large head cauliflower

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk olive oil and grill seasoning together in a small bowl until smooth.
  • Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half. Cut 1-inch-thick "steaks" out of each half.
  • Brush each side with the seasoned oil. Grill for 6 minutes. Flip over and grill for 6 minutes more.

Nutrition Facts : Calories 227.8 calories, Carbohydrate 23 g, Fat 14 g, Fiber 10.6 g, Protein 8.4 g, SaturatedFat 1.9 g, Sodium 814.5 mg, Sugar 10.1 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

GRILLED CAULIFLOWER



Grilled Cauliflower image

I actually won a cash prize in our local paper for this recipe. My husband and I will eat the whole thing ourselves - make several if you're having guests. If someone you love doesn't care for cauliflower, this may be the ticket!

Provided by KeyWee

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

1 head cauliflower
1/4-1/2 cup butter (softened)
1 1/2 teaspoons seasoning salt (I use Nature's Seasonings)
1/4 cup grated parmesan cheese

Steps:

  • Remove stem& leaves from cauliflower.
  • Wash& pat dry.
  • Spread the butter over the cauliflower.
  • Sprinkle with seasoned salt& cheese.
  • Wrap head of cauliflower in heavy duty aluminum foil.
  • Grill over medium heat about 40 minutes or until desired tenderness (test with toothpick).

GRILLED CAULIFLOWER



Grilled Cauliflower image

I got something like this at a restaurant and it was wonderful.

Provided by ziola1039

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 4

1 head cauliflower, cut into thick slices
1 tablespoon olive oil
1 tablespoon brown sugar
2 teaspoons seasoned salt (such as LAWRY'S®)

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle cauliflower slices on both sides with olive oil, brown sugar, and seasoned salt.
  • Cook cauliflower on the grill until char marks appear, 2 to 3 minutes per side. Transfer to a grill-safe pan with a lid, cover, and continue cooking on grill until tender, about 20 minutes.

Nutrition Facts : Calories 81 calories, Carbohydrate 11.5 g, Fat 3.6 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 0.5 g, Sodium 502.9 mg, Sugar 6.7 g

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

To enjoy the full-range of cauliflower in one dish, from raw and snappy to caramelized and tender, cut a head into slabs and grill only one side. Flat sides beget more charring than florets because they provide more direct contact with the grill. To ensure the cauliflower doesn't dry out, grill just one side. The tops will remain juicy and sweet, while the undersides will become deeply browned and nutty. Before grilling, any small bits of cauliflower that would fall through the grates are added raw to a lively sauce of dill, lime juice, chile and peanuts. Feel free to swap in another sauce you like on cauliflower or grilled dishes, like buffalo, parsley-olive or a nutritional yeast dressing.

Provided by Ali Slagle

Categories     dinner, vegetables, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 small heads cauliflower, stems trimmed (about 1 ½ pounds)
1/4 cup extra-virgin olive oil, plus more for drizzling and greasing the grates
Kosher salt
1/2 cup finely chopped dill fronds and stems
3 tablespoons lime juice (from 2 limes)
1 fresh chile, such as serrano or Fresno, seeded if desired, finely chopped
3 tablespoons roasted, salted peanuts, coarsely chopped

Steps:

  • Heat a grill to medium-high. Stand the cauliflower on its core, then slice vertically into 1/2-inch thick slabs. (It's OK if they don't stay together.) Transfer large pieces that won't fall through grill grates to a baking sheet. Drizzle generously all over with oil and season generously with salt. For any small bits that would fall through the grates, coarsely chop them and transfer to a medium bowl.
  • To the bowl of chopped cauliflower, add the 1/4 cup olive oil, dill, lime juice, chile and peanuts. Stir to combine and season generously with salt.
  • When ready to grill, clean the grates with a grill brush, then lightly grease the grates. Add the cauliflower slabs and cook on one side until deeply charred and crisp-tender underneath only, 8 to 10 minutes. (If using a gas grill, close the lid.) Use a spatula to transfer the cauliflower, grilled-side up, to a platter.
  • Spoon the dill-peanut sauce over the grilled cauliflower. Serve warm or at room temperature.

GRILLED CAULIFLOWER WEDGES



Grilled Cauliflower Wedges image

This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. -Carmel Hall, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

1 large head cauliflower
1 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
Optional: Lemon juice, additional olive oil and pomegranate seeds

Steps:

  • Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture., Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Nutrition Facts : Calories 57 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED WHOLE CAULIFLOWER



Grilled Whole Cauliflower image

Make and share this Grilled Whole Cauliflower recipe from Food.com.

Provided by Parsley

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
3 -4 tablespoons butter, softened to room temp
1/4 teaspoon garlic powder
1/4-1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon nutmeg
1/8 teaspoon paprika
aluminum foil

Steps:

  • Wash cauliflower. Remove leaves and stem. With a sharp knife, cut/dig out the hard core.
  • Tear a large piece of heavy-duty aliminum foil large enough to wrap the cauliflower. Place the cauliflower in the center if the piece of foil. Set aside.
  • In a small bowl, combine the softened butter and all the seasonings; mix well.
  • Spread the seasoned butter mixture over top of the cauliflower. Wrap tightly in the foil.
  • Place on top rack of grill, close lid and grill over med-high heat for about 50 - 60 minutes or until desired tenderness is achieved (you can test w/ a sharp knife or fork right through the foil).
  • Be careful not to get steam burns when openening the foil.

CHARRED CAULIFLOWER



Charred Cauliflower image

This is a basic grilled recipe for cauliflower. Its nicely charred and has a bite. If using fresh herbs use 1 tablespoon to 1 teaspoon dried.

Provided by Rita1652

Categories     Cauliflower

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 head cauliflower (cut into quarters keeping the main stem attached)
1/3 cup olive oil
1 teaspoon jalapeno, diced
2 garlic cloves, minced
1 teaspoon dried rosemary or 1 teaspoon dried cilantro
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Mix all ingredients but cauliflower together.
  • Brush the mixture onto the cauliflower being careful not to break the flowerettes. Let marinade for 20 minutes.
  • Place the quartered sections on medium high heat on an outdoor grill.
  • Cook till grill marks are present about 5 minutes. Flip and grill 5 more minutes.
  • At this point you can remove and enjoy crisp.
  • Or.
  • You can place the cauliflower in heavy foil on grill and continue to cook till tender and soft to your liking.
  • Or
  • Place the cauliflower on indirect heat and continue till tender.
  • You may need to add more oil to baste. Season with salt and pepper.

Nutrition Facts : Calories 99.6, Fat 9.1, SaturatedFat 1.3, Sodium 167.4, Carbohydrate 4.3, Fiber 1.9, Sugar 1.8, Protein 1.5

More about "simple grilled cauliflower recipes"

GRILLED CAULIFLOWER - GIMME SOME GRILLING
grilled-cauliflower-gimme-some-grilling image
Web 2019-08-21 Steak Seasoning – Gives it a hearty taste that pairs well with vegetables.; Chile Lime – Add a little kick and flavor!; Curry – Delicious and unique.; Old Bay – Simple and common but still a great seasoning that’s …
From gimmesomegrilling.com
See details


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Web Video Sweet potato and cauliflower curried pies. Discover your next winter warming recipe or midweek family dinner, with these tasty pies. Crisp pastry packed with a hearty filling …
From nationaltrust.org.uk
See details


EASY GRILLED CAULIFLOWER STEAK - SPEND WITH PENNIES
Web 2019-07-09 In a small bowl, whisk together the marinade ingredients. Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush. Place the cauliflower …
From spendwithpennies.com
See details


RECIPE: SPICED GRILLED CAULIFLOWER - YOUTUBE
Web Hello everyone, today Recipe Cooking presents the following recipe: Grilled cauliflower with spicesHere is the recipe in detail:For 4 peopleTOTAL TIME: 35 mi...
From youtube.com
See details


HOW TO MAKE GRILLED CAULIFLOWER STEAK(4-STEPS EASY RECIPE ...
Web Preheat your oven to 425 degrees F. Line a large rimmed baking sheet with nonstick foil or high-heat-resistant parchment paper and spray it with olive oil. Wash the cauliflower …
From healthycookingtour.org
See details


GRILLED CAULIFLOWER | UMAMI
Web 2022-08-11 Cut the remaining white part of the cauliflower into large bite sized pieces. In a large bowl, mix the spices and the cauliflower together, making sure to coat all the …
From umami.site
See details


EASY GRILLED CAULIFLOWER STEAK RECIPE | RECIPES.NET
Web 2022-03-22 Coat both sides of the cauliflower steaks with the seasoned oil using a pastry brush. Place the cauliflower steaks on the grill and cook for 4 to 5 minutes. Carefully flip …
From recipes.net
See details


GRILLED CAULIFLOWER STEAKS | THE LEAF
Web Remove outer leaves from cauliflower head. Cut of bottom stem. Trim away the sides and then cut remaining cauliflower head into 2 or 3 thick "steaks". Brush with olive oil and …
From leaf.nutrisystem.com
See details


SIMPLE GRILLED CAULIFLOWER RECIPE | ALLRECIPES
Web Profile Menu. Join Now
From stage.element.allrecipes.com
See details


GRILLED CAULIFLOWER RECIPE | ALLRECIPES
Web Grilled cauliflower steaks are perfectly seasoned with olive oil, brown sugar, and seasoned salt; a tasty vegetarian option for grilling season. ... Put your leftovers to good use with …
From stage.element.allrecipes.com
See details


Related Search