FIVE-SPICE TOFU STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something spicy to your family's Asian cuisine night! Serve tofu and vegetables with rice - a dish that's ready in about an hour!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 1/4 cups water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes.
- Meanwhile, mix stir-fry sauce, orange juice, honey and five-spice powder in medium bowl. Press tofu between paper towels to absorb excess moisture. Stir tofu into sauce mixture; let stand 10 minutes to marinate.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Remove tofu from sauce mixture; reserve sauce mixture. Cook tofu in skillet 3 to 4 minutes, stirring occasionally, just until light golden brown. Remove tofu from skillet.
- Cook onion in skillet 2 minutes, stirring constantly. Add frozen vegetables and 1/4 cup water. Heat to boiling; reduce heat to medium. Cover and cook 6 to 8 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in reserved sauce mixture and tofu. Cook 2 to 3 minutes, stirring occasionally, until mixture is slightly thickened and hot. Serve over rice.
Nutrition Facts : Calories 290, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 12 g, TransFat 0 g
VEGETARIAN FIVE SPICE TOFU STIR-FRY
This is my all time favorite stir-fry. It has such a yummy flavor and it tastes just as good as some Chinese foods I've had at restaurants. You'll love this one, i guarantee it.
Provided by Taste-Tester
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, whisk together broth, oyster sauce, cornstarch, soy sauce, sugar and 1/2 cup water. Set aside.
- Cut tofu into 1-inch cubes, toss with 5 spice powder. In wok or skillet, heat half of the oil over medium high. Stir-fry tofu for 4 minutes (or until golden). Transfer to paper towel lined plate.
- Heat remaining oil over medium high heat, stir-fry garlic and hot pepper flakes for 30 seconds.
- Add bok choy and mushrooms, stir-fry for 3 minutes.
- Stir in tofu and broth mixture, bring to boil. Reduce heat, cover and simmer until thickened and vegetables are softened (around three minutes). Serve over rice.
Nutrition Facts : Calories 128.9, Fat 7.5, SaturatedFat 0.9, Sodium 521.8, Carbohydrate 13.5, Fiber 3.7, Sugar 5, Protein 4.9
5-SPICE TOFU
Posted for ZWT6 for Asia leg of tour. From Sundays at Moosewood Restaurant. Directions do not include marinating time.
Provided by Darkhunter
Categories Chinese
Time 15m
Yield 4 planks
Number Of Ingredients 6
Steps:
- Cut cakes in half horizontally.
- Combine rest of ingredients in pan large enough to accommodate slices of tofu flat and bring to a boil.
- Add the tofu carefully and lower heat and simmer for 10 minutes, uncovered.
- Remove from heat, cover and marinate 3 hours, turning over occasionally.
- Drain and use or store up to a week, wrapped in plastic.
Nutrition Facts : Calories 12.9, Sodium 755.6, Carbohydrate 2, Fiber 0.1, Sugar 1.1, Protein 1.4
More about "simple five spice tofu recipes"
VEGETABLE FIVE SPICE TOFU STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (6)Total Time 35 minsCategory TofuCalories 144 per serving
- Heat 2 teaspoons oil in the wok over high heat. Stir-fry the tofu for about 3 minutes until slightly crisp. Remove from pan and set aside.
- Add 2 more teaspoons oil and cook the celery and king oyster mushrooms for 2 minutes. Add the rest of the vegetables and a pinch of sugar. Cook for 2 minutes, stirring constantly.
- Add the tofu back to the pan along with the shaoxing wine, salt, five spice powder, white pepper, and soy sauce.
CHINESE FIVE SPICE BRAISED TOFU - FROM MY BOWL
From frommybowl.com
4.8/5 (6)Category MainCuisine AmericanTotal Time 1 hr 5 mins
- Press your tofu* to remove any extra moisture. Cut the block of tofu in half lengthwise, then cut each piece in half again to form four even blocks.
- Add the vegetable broth, water, tamari, coconut sugar, and five spice to the base of a large, oven-safe pot or sauté pan and whisk until combined. Place the tofu in the pan, then cover and let marinate for 30 minutes, flipping the tofu halfway through.
- Preheat the oven to 350F. Bring the pot of marinating tofu to a simmer, then cook covered for 20 minutes on medium-low heat. Use tongs or a spatula to flip the tofu every 5 minutes, to ensure even cooking.
- Place the pan into the oven and bake on the top-most rack for 10 minutes, then flip the tofu and bake for an additional 5-10 minutes, or until almost all of the liquid has evaporated from the pan. If you do not have an oven-safe pot or pan (all metal), transfer the tofu to an oven-safe dish and follow the same process.
FIVE SPICE TOFU - A VIRTUAL VEGAN
From avirtualvegan.com
5/5 (37)Calories 277 per servingCategory Entree, Main Course
- Add the cornstarch to a small pan and slowly add the vinegar, stirring as you go to work out any lumps.
VEGAN CHINESE FIVE-SPICE BAKED TOFU RECIPE - THE …
From thespruceeats.com
3.2/5 (29)Total Time 35 minsCategory Entree, Dinner, Lunch, SnackCalories 176 per serving
PRESSED TOFU (PLAIN OR SPICED) - THE WOKS OF LIFE
From thewoksoflife.com
CRISPY FRIED TOFU WITH FIVE SPICE | PICTURE THE RECIPE
From picturetherecipe.com
FIVE SPICE TOFU RECIPE | LEGENDARYSPICEMN.COM
From legendaryspicemn.com
FIVE SPICE TOFU WITH SESAME NOODLES RECIPE | RECIPES.NET
From recipes.net
AIR FRYER CRUNCHY FIVE SPICE TOFU – MARY'S TEST KITCHEN
From marystestkitchen.com
FIVE SPICE TOFU WITH SHREDDED PORK - THE WOKS OF LIFE
From thewoksoflife.com
CRISPY FIVE SPICE TOFU - THOSE VEGAN CHEFS
From thoseveganchefs.com
5-MINUTE FIVE-SPICE TOFU WITH PEANUT BUTTER SAUCE
From garlicdelight.com
STIR-FRIED FIVE SPICE TOFU WITH GARLIC CHIVES
From thefoodietakesflight.com
STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU RECIPE - SERIOUS EATS
From seriouseats.com
FIVE SPICE TOFU RECIPE - SWEET & PEPPERY | SPICE JUNGLE
From spicejungle.com
FIVE SPICE PRESSED TOFU (五香豆干) - IT'S MY DISH
From itsmydish.com
PAN FRIED CHINESE FIVE SPICE TOFU – MARY'S TEST KITCHEN
From marystestkitchen.com
CRISPY 5-SPICE TOFU RECIPE | SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
AN EASY TOFU RECIPE FOR ANY NEW YEAR’S RESOLUTION - THE NEW …
From nytimes.com
5-SPICE FRIED TOFU RECIPE - TASTING TABLE
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love