Simple Baked Fish Recipes

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EASY BAKE FISH



Easy Bake Fish image

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
  • Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

FAST BAKED FISH



Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

  • Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

QUICK AND EASY BAKED FISH FILLET



Quick and Easy Baked Fish Fillet image

We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!

Provided by JOAN2005

Categories     Seafood     Fish

Time 35m

Yield 3

Number Of Ingredients 6

1 pound flounder fillets
½ teaspoon salt
ground black pepper to taste
1 tablespoon lemon juice
2 teaspoons melted butter
1 teaspoon minced onion

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
  • Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g

EASY BAKED FISH



Easy Baked Fish image

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

Steps:

  • Preheat oven to 325.
  • Line 8x10" dish with foil.
  • Place fish in pan, sprinkle with seasonings.
  • Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
  • top with generous sprinkling of paprika.
  • Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
  • Serves 4.
  • Note: No need to turn while baking.
  • any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

SIMPLE BAKED FISH



Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Parsley

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 -1 1/2 lb tilapia fillet (or cod, haddock, or any other mild fish)
4 tablespoons butter, melted
2 teaspoons lemon juice
1 -2 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon chopped parsley
1/3 cup breadcrumbs

Steps:

  • Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
  • Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
  • In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
  • Sprinkle with the breadcrumbs.
  • Bake at 425 for about 20 minutes or until filets are opaque and flakey.

Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2

SIMPLE BAKED FISH



Simple Baked Fish image

Make and share this Simple Baked Fish recipe from Food.com.

Provided by Norahs Girl

Categories     Cheese

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

800 g hake fillets (or any other white fish)
125 ml milk
salt & freshly ground black pepper
200 ml fresh breadcrumbs
1 onion, finely chopped
1 green peppers or 1 red pepper, diced
250 g button mushrooms, sliced
oil
500 ml plain yogurt
1 extra-large egg, whisked
2 tomatoes, sliced
125 ml grated cheddar cheese

Steps:

  • Preheat the oven to 180ºC (350ºF).
  • Spray a 29 cm ovenproof dish with non-stick spray Soak the fish fillets in 125 ml milk for a few minutes Drain the fish and season to taste with salt and pepper.
  • Roll in the breadcrumbs.
  • Arrange the fish fillets in the prepared dish.
  • Sauté the onion, peppers and mushrooms in a little oil until tender and spoon over the fish.
  • Blend the plain yoghurt and whisked egg and pour over the fish.
  • Arrange the tomato slices on top and sprinkle with grated cheese.
  • Bake for 45 minutes or until the egg mixture has set and is lightly browned on top.

Nutrition Facts : Calories 568.5, Fat 15.8, SaturatedFat 7.8, Cholesterol 174.5, Sodium 652.5, Carbohydrate 50, Fiber 4.3, Sugar 13.4, Protein 55.4

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