Simple And Easy Tunisian Scrambled Eggs With Veggies Recipes
SIMPLE AND EASY TUNISIAN SCRAMBLED EGGS WITH VEGGIES
Make and share this Simple and Easy Tunisian Scrambled Eggs With Veggies recipe from Food.com.
Provided by Caroline Cooks
Categories One Dish Meal
Time 24m
Yield 3-5 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a pan, add the onions, potatoes and the green peppers.
- Season with salt, pepper, cayenne pepper and cook over low heat until softened.
- Add the tomatoes.
- Increase heat to Medium.
- Break the eggs in a bowl and beat.
- Pour the eggs into a pan, scramble eggs to your preference of doneness.
- Serve hot.
Nutrition Facts : Calories 464.1, Fat 10.8, SaturatedFat 3.3, Cholesterol 423, Sodium 170, Carbohydrate 71.5, Fiber 9.4, Sugar 11.5, Protein 21.4
EXTREME VEGGIE SCRAMBLED EGGS
A variety of veggies combined with eggs make a great start to the day.
Provided by EIORE
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
- In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
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