SIMPLE AND DELICIOUS LEMON PEPPER TALAPIA
If you like, you can add some parsley to your fillets. Just add when you sprinkle them with the lemon pepper.
Provided by Beverley Williams
Categories Fish
Time 15m
Number Of Ingredients 4
Steps:
- 1. Heat oil in skillet over medium heat.
- 2. Dredge fillets in flour to coat.
- 3. Sprinkle generously with lemon pepper.
- 4. Place in oil in skillet and and cook for 3 minutes.
- 5. Turn fillets over and cook an additional 4 minutes or until fish is done.
- 6. If desired, you can sprinkle more lemon pepper on fillets when you turn them.
PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - BEST TILAPIA RECIPES
Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!
Provided by Becky Hardin - The Cookie Rookie
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400F.
- Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
- Bake until the fish is opaque in the thickest part, about 10 minutes.
- To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
- Top with green onions and serve and serve with lemon wedges, optional.
- Enjoy!
Nutrition Facts : Calories 333 kcal, Carbohydrate 7 g, Protein 47 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 104 mg, Sodium 690 mg, ServingSize 1 serving
LEMON-PEPPER TILAPIA
I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA WITH ESCAROLE AND LEMON-PEPPER OIL
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup of the olive oil in a large deep skillet with a lid over medium heat. Place the potatoes in the pan cut-side down. Add the garlic and cook until the potatoes are slightly golden and crisp, 4 to 5 minutes. Add the escarole, season with salt and pepper, then add about 1/3 cup water. Cover and steam until the escarole wilts, about 5 minutes.
- Season the fish with salt and pepper; place on top of the greens in the pan and sprinkle with the oregano leaves. Cover and steam until the fish is just cooked through, about 5 more minutes.
- Meanwhile, whisk the lemon juice in a bowl with the remaining 1/4 cup olive oil; season with 1 teaspoon salt and plenty of pepper.
- Carefully lift the fish off the greens and transfer to rimmed plates or bowls. Distribute the greens, potatoes and pan juices around the fish. Drizzle with the lemon-pepper oil.
- Photograph By Antonis Achilleos
Nutrition Facts : Calories 465 calorie, Fat 30 grams, SaturatedFat 5 grams, Cholesterol 70 milligrams, Sodium 590 milligrams, Carbohydrate 20 grams, Fiber 6 grams, Protein 32 grams, Sugar 2 grams
LEMON PEPPER TILAPIA
Make and share this Lemon Pepper Tilapia recipe from Food.com.
Provided by Lechef in Boise ID
Categories Tilapia
Time 9m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, melt butter on a med heat.
- Add oil.
- Put fish in pan.Season with lemon pepper and salt.
- Turn in 3 minutes and season other side, cook for 4 more minutes.
- Serve.
More about "simple and delicious lemon pepper talapia recipes"
LEMON PEPPER TILAPIA - THE MINDFUL HAPA
From themindfulhapa.com
Reviews 2Servings 4Cuisine AmericanCategory Main Course, Main Dish
EASY BAKED LEMON PEPPER TILAPIA - REAL LIFE DINNER
From reallifedinner.com
LEMON PEPPER TILAPIA {LOW-CARB, GLUTEN-FREE} - THE …
From dinner-mom.com
LEMON PEPPER TILAPIA RECIPE » LEELALICIOUS
From leelalicious.com
BROILED LEMON-PEPPER TILAPIA RECIPE | ALLRECIPES
From stage.element.allrecipes.com
PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - YOUTUBE
From youtube.com
LEMON PEPPER TILAPIA RECIPE » LEELALICIOUS | LEMON PEPPER TILAPIA ...
From pinterest.ca
BAKED TILAPIA WITH LEMON PEPPER IS SUCH A SIMPLE RECIPE! - A …
From ahometomake.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From recipegoulash.cc
SIMPLE AND DELICIOUS LEMON PEPPER TALAPIA PHOTO
From pinterest.com
SEARED LEMON PEPPER TILAPIA RECIPES - EASY RECIPES
From recipegoulash.cc
PARMESAN CRUSTED AIR FRYER TILAPIA - EAT WITH CLARITY
From eatwithclarity.com
SIMPLE AND DELICIOUS LEMON PEPPER TALAPIA PHOTO | TALAPIA …
From pinterest.ca
LEMON PEPPER TILAPIA RECIPE WITH PICTURE - EASY RECIPES
From recipegoulash.cc
DAMN DELICIOUS - BAKED LEMON BUTTER TILAPIA | RECIPE CART
From getrecipecart.com
23 BEST TILAPIA RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love