MICROWAVE CHILLI
For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal
Provided by Jack Monroe
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 12
Steps:
- Put the onion, garlic, butter and spices in a microwaveable container, give it a quick stir, then heat in the microwave on High for 30-40 secs. Leave to stand for 1 min, then add the chopped tomatoes, beans, stock cube and chocolate.
- Cover with cling film and pierce 3 times. Place some kitchen paper on your microwave turntable, put the container on top and cook for 2 mins on High. Stir well and leave to stand for 1 min. If your chilli starts to dry out, add some of the reserved tomato juice, but remember that it won't reduce as much in the microwave as it would on the hob.
- Cover and cook on Medium for a further 2 mins. Give it a good stir and allow to stand for 1 min before serving topped with soured cream and coriander, if you like.
Nutrition Facts : Calories 333 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 16 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 2 milligram of sodium
MICROWAVE CHILI
This is the chili I remember eating as a child before microwaves were invented. This can be made in the microwave in about 30 min. but I prefer making it on the stove and then simmering it for an hour or so. The oregano is optional, I myself do not use it. Serve what you need then freeze the rest. For quick defrosting and heating, divide into single servings and package in shallow freezer boxes or heat seal-able bags.
Provided by Catnip46
Categories Meat
Time 30m
Yield 2 quarts
Number Of Ingredients 12
Steps:
- Crumble ground beef into a 2 1/2 quart casserole. Add onion and celery. Microwave, uncovered, on high 4-6 minute or until meat is almost cooked, stirring after half the cooking time to break up meat. Drain.
- Add undrained tomatoes, kidney beans, tomato soup, chili powder, brown sugar, salt, pepper, cayenne, and oregano (optional). Microwave, covered, on high 5 minute Stir. Reduce power to medium. Mircowave, uncovered, 15-25 minute or until of desired consistency, stirring at least once. Makes about 2 quarts.
Nutrition Facts : Calories 898, Fat 28.6, SaturatedFat 10.6, Cholesterol 152.2, Sodium 2153.2, Carbohydrate 93.5, Fiber 21.7, Sugar 29, Protein 70.9
MICROWAVE CLASSIC CHILI
For several years I taught a microwave cooking class sponsored by a local department store. Class participants raced about this recipe the most and were amazed it takes less that 20 minutes to cook! - Joanna Johnson, Vestal, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 7
Steps:
- Crumble the beef into a 2-qt. microwave-safe bowl. Add onion; mix well. Cover and microwave on high for 3 minutes or until meat is no longer pink; drain. Stir in the tomatoes, chili powder and mustard; mix well. Cover and microwave on high for 6-1/2 minutes. Add beans and mix well. Cover and microwave on high for 2 minutes longer. Add salt and pepper.
Nutrition Facts : Calories 247 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 305mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 5g fiber), Protein 21g protein.
SIMMER POT CHILLI 1975 MICROWAVE
When I first got a microwave, I took a cooking class and this was one of the many recipes, that I still use today.
Provided by andypandy
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry beef 3 to 4 minutes on high, just until pink, don't over cook.
- Drain, add tomato paste, tomatoes, onion and cook 2 minutes on high.
- Add remaining ingredients and on full power cook until 120 degrees, takes about ten minutes.
- Reduce power to 70 % and cook until another 45 minutes,.
- I have made in crockpot or stovetop also just using the same ingredients.
- Serve with a dollap of sour cream, this is a mild chilli, great for the young children.
Nutrition Facts : Calories 634.4, Fat 28.1, SaturatedFat 10.4, Cholesterol 115.7, Sodium 2251.4, Carbohydrate 52.1, Fiber 15.2, Sugar 16.8, Protein 46.7
EASY MICROWAVE CLASSIC CHILI
Make and share this Easy Microwave Classic Chili recipe from Food.com.
Provided by Barb in WNY
Categories Meat
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Crumble the beef into a 2 quart microwave-safe bowl. Add onion, mix well.
- Cover and microwave for 5 minutes or until the meat is no longer pink; drain.
- Stir in tomatoes, chili powder and mustard; mix well.
- Cover and microwave on HIGH for 10 minutes.
- Add beans and mix well. Cover and microwave on HIGH for 3 minutes longer. Add salt and pepper/.
Nutrition Facts : Calories 382.5, Fat 18.2, SaturatedFat 6.8, Cholesterol 77.1, Sodium 690.6, Carbohydrate 26.9, Fiber 6.9, Sugar 8.3, Protein 28.5
WINTER SIMMER POT
It's been said that our sense of smell is deeply tied to memory. Bring this recipe to a simmer on your stove top and the smell will have you reminiscing about holidays past and definitely enjoying the present!
Provided by The Gruntled Gourmand
Time 8h10m
Yield 1
Number Of Ingredients 8
Steps:
- Boil water in a large pot. Add orange peel, apple peel, lemon peel, cinnamon sticks, vanilla extract, star anise, and pine sprig to the pot, reduce heat to low, and simmer. Check water levels every 30 minutes, adding water as necessary, to keep mixture simmering 8 hours to all day.
Nutrition Facts : Calories 131.3 calories, Carbohydrate 27.4 g, Fat 0.6 g, Fiber 7.4 g, Protein 1.3 g, Sodium 60.9 mg, Sugar 16.1 g
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