Side Essentials Sautéed Summer Squash Recipes

MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE

Steps:

• Heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss onions regularly.)
• Add garlic, yellow squash, and red bell peppers. Drizzle a little more extra virgin olive oil.
• Season with salt, pepper, and spice mixture. Toss with a wooden spoon to make sure vegetables are well coated with the spices. Cook on medium-high, stirring occasionally, until squash and peppers are nice and tender (I like my squash to have some carmalized parts, so it helps to raise the heat for a little while.)
• Transfer to a serving platter. Add another drizzle of extra virgin olive oil and a generous pinch of za'atar. If you like, add a sprinkle of crumbled feta cheese, pitted olives, and a handful of chopped fresh herbs like parsley. Enjoy!

SIDE ESSENTIALS: SAUTéED SUMMER SQUASH

Steps:

• PREP/PREPARE
• One of the secrets to getting the squash to the perfect degree of tenderness is cutting them to the same size.
• If you are going to add the optional onions, cook them in the butter until they soften (6 - 7 minutes), and then add the squash.
• Freshly grated parmesan cheese is the perfect topping for these yummy Summer squash.
• Gather your Ingredients.
• Add the butter to a large skillet over medium heat.
• Add the sliced squash to the pan.
• Dust with some salt and pepper, (I like to use a lot; especially pepper).
• Chef's Note: You can add other spices (cumin, cayenne, etc.).
• Stir until the squash begins to become tender, about 2 - 3 minutes.
• Add the wine, cover, and reduce the heat to low until tender, about 9 - 10 minutes.
• Chef's Note: Different squash cook faster, or slower. So, keep an eye on the pan.
• PLATE/PRESENT
• Dust with some freshly-grated parmesan (if using), and serve as a side with your favorite foods.
• Keep the faith, and keep cooking.

SIDE ESSENTIALS: SUMMER SQUASH & ONIONS

Steps:

• PREP/PREPARE
• Gather your ingredients (mise en place).
• Add the butter and oil, to a sauté pan over medium-low heat.
• When the butter stops foaming, add the onions, and slowly cook until softened, and beginning to lightly brown, about 30 minutes.
• Chef's Note: Throw in a bit of salt and pepper, for seasoning.
• Add the garlic, and cook for an additional 60 seconds.
• Cut up the squash into 1/4-inch (0.6cm) slices, and if the slices are large, cut them into half-moons.
• Add them to the pan, toss on some lemon/pepper spice, and cook until they begin to soften, about 4 - 5 minutes.
• Reduce the heat slightly, cover the pan, and allow the squash to gently cook until tender, about 20 minutes.
• PLATE/PRESENT
• Add a bit more salt, and pepper, to taste, then garnish with some grated parmesan cheese, and serve while nice and hot. Enjoy.
• Keep the faith, and keep cooking.

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION

Steps:

• Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

SAUTEED SUMMER SQUASH WITH PARMESAN

Steps:

• Slice squash and onion to 3/16-inch thickness using a mandolin.
• Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
• Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.

FAST SUMMER SQUASH SAUTE

Steps:

• In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

SQUASH AND GREEN BEAN SAUTE SIDE DISH

Steps:

• Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.