23 BEST WEIGHT WATCHERS CHICKEN RECIPE COLLECTION
These simple Weight Watchers chicken recipes take the guesswork out of healthy meals! From pasta to chili to tacos and enchiladas, the whole family will love these easy meals.
Provided by insanelygood
Categories Chicken Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Weight Watchers chicken dish in 30 minutes or less!
Nutrition Facts :
CHICKEN WITH APPLE-BRANDY CREAM SAUCE
Make and share this Chicken With Apple-Brandy Cream Sauce recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in heavy large skillet over medium-high heat.
- Season chicken with salt and pepper.
- Coat with flour, shaking off excess.
- Add chicken to skillet and cook until brown on both sides and cooked through, about 4 minutes per side.
- Transfer to platter.
- Pour off all but 1 tablespoon butter from skillet.
- Add apples and both brandies; simmer over medium heat until apples are tender and liquid is slightly syrupy, about 7 minutes.
- Using slotted spoon, transfer apples to platter with chicken.
- Add cream to skillet; boil until thickened to sauce consistency, about 5 minutes.
- Season with salt and pepper.
- Return chicken and apples to skillet and heat through, about 2 minutes.
- Arrange chicken on plates.
- Spoon apples and sauce over and serve.
CHICKEN WITH APPLE-BRANDY CREAM SAUCE RECIPE
Provided by á-174942
Number Of Ingredients 9
Steps:
- Melt butter in large, heavy skillet over medium-high heat. Season chicken with salt and pepper. Coat with flour, shaking off excess. Add chicken to skillet and cook until brown on both sides and cooked through, about 4 minutes per side. Transfer to platter. Transfer all but 1 tablespoon butter from skillet. Add apples and both brandies; simmer over medium heat until apples are tender and liquid is slightly syrupy, about 7 minutes. Using a slotted spoon, transfer apples to platter with chicken. Add cream to skillet; boil until thickened to sauce consistency, about 5 minutes. Season with salt and pepper. Return chicken and apples to skillet and heat through, about 2 minutes. Arrange chicken on plates. Spoon apples and sauce over chicken and serve. This recipe yields 6 servings.
CHICKEN WITH APPLE BRANDY (WW)
Make and share this Chicken With Apple Brandy (Ww) recipe from Food.com.
Provided by lazyme
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In small cup or bowl, combine salt, pepper, cinnamon and ginger; rub into chicken.
- In large nonstick skillet, heat oil; add chicken.
- Cook over medium-high heat, turning once, 4 minutes, until browned on all sides.
- Remove chicken from skillet; set aside.
- In same skillet, cook onions, stirring constantly, 5 minutes, until softened.
- Stir in apples; cook, turning apple slices occasionally, 3 minutes, until apples are golden brown and tender.
- Add cider to apple mixture; bring liquid just to a boil.
- Return chicken to skillet; cook, turning chicken as needed, 4 minutes, until chicken is cooked through and juices run clear when pierced with fork.
- With slotted spoon, transfer chicken to serving platter; keep warm.
- Stir brandy into apple mixture; cook 3 minutes, until mixture is bubbling and apples and onions are glazed.
- With slotted spoon, arrange apples and onions around chicken; drizzle evenly with remaining juices in skillet.
- SERVING (3 OUNCES CHICKEN, 3/4 CUP APPLE-ONION MIXTURE) PROVIDES: 1 Fat, 1 1/2 Fruits, 1/2 Vegetable, 3 Proteins, 20 Optional Calories.
- PER SERVING: 286 Calories, 6 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 350 mg Sodium, 28 g Total Carbohydrate, 3 g Dietary Fiber, 27 g Protein, 33 mg Calcium; 6 points.
Nutrition Facts : Calories 238.1, Fat 6.2, SaturatedFat 1, Cholesterol 65.8, Sodium 366.9, Carbohydrate 19.1, Fiber 3.3, Sugar 12.7, Protein 26.9
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