SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
FISH WITH SICILIAN SAUCE
This recipe makes 2 servings, but is easy to scale up for more. Very quick for a weeknight, and a savory and different way to serve fish. Use firm white fish, such as halibut, cod, or mahi-mahi. if you don't have fresh tomatoes on hand, use an equal amount of canned diced tomatoes, drained. I sometimes substitute slivered almonds for the pine nuts.
Provided by cathyfood
Categories < 30 Mins
Time 25m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine flour, salt & pepper. Dredge the fish fillets and shake off excess flour; set aside.
- Heat dry sauté pan over medium heat. Toast pine nuts in dry pan, set aside to cool.
- Heat about 1 TB oil in pan. Saute fish on both sides until lightly browned. Remove to plate. .
- In the same sauté pan, heat 2 TB oil over medium heat. Add the onion and celery, sauté until soft and pale, about 10 minutes.
- Add the tomatoes, simmer 3 minutes to thicken slightly.
- Add the olives, pine nuts, drained raisins, capers, garlic and wine, and bring to simmer.
- Add fish fillets on top of sauce, simmer for 8 to 10 minutes to complete cooking. Add a little water or wine if sauce gets too dry.
- Serve hot or at room temperature.
- If cooking for a larger group, sauté fish fillets and place into an oiled baking dish. Prepare sauce in sauté pan, pour over fish, and bake about 10 minutes at 400 degrees F, until done.
Nutrition Facts : Calories 438.8, Fat 28.9, SaturatedFat 3.7, Cholesterol 61.6, Sodium 345.6, Carbohydrate 25.9, Fiber 2.7, Sugar 8.6, Protein 20.9
SICILIAN FISH IN TOMATO SAUCE
A super easy recipe for flavour packed Sicilian fish in aromatic fresh tomato sauce, the perfect Mediterranian meal
Provided by Karon Grieve
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- heat oil in a frying pan and saute fish for approximately 2 minutes each side
- Remove fish from pan and place in oven proof dish with lemon juice in preheated oven (180C) for 5 minutes
- In frying pan saute the garlic, tomatoes and all other ingredients for approx 5 minutes
- Add the cooked tomato mixture to the fish and bake in oven for a further 10 minutes
- Serve with mixed greens like spinach, rocket or pea shoots
Nutrition Facts : Calories 234 kcal, Carbohydrate 18 g, Protein 5 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 274 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
SICILIANA FISH SAUCE
Steps:
- 1.Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C). 2.Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes. 3.Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
SICILIAN MEAT SAUCE
People have told me this is better than the gravy their Sicilian grandmothers used to make. But don't tell the old generation that! -Emory Doty, Jasper, Georgia
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 12 servings.
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Brown pork ribs in batches; transfer to a 6-qt. slow cooker., Add remaining oil to Dutch oven; saute onion for 2 minutes. Add garlic; cook 1 minute more. Add next 11 ingredients. Pour in broth and red wine; bring to a light boil. Transfer to slow cooker. Cook, covered, until pork is tender, about 6 hours., Discard bay leaves. Remove meat from slow cooker; shred or pull apart, discarding bones. Return meat to sauce. Serve over pasta; if desired, sprinkle with Parmesan cheese.
Nutrition Facts :
SWORDFISH WITH SICILIAN OREGANO-CAPER SAUCE
The hearty, meaty nature of a swordfish steak makes it ideal for grilling. Its mildly sweet flavor is complemented here by a lively herbed sauce. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Stir together garlic, lemon juice, vinegar, capers, oregano, and peperoncino in a small bowl. Let stand at least 10 minutes and up to 2 hours. Just before serving, add thyme and mint; stir to combine. Gradually add oil, stirring to combine; season with salt.
- Heat grill to medium. Lightly brush grates with oil. Season fish with salt and pepper and grill until marked, then turn and cook 2 to 4 minutes more for medium-rare. (Or cook in a grill basket brushed with oil.) Transfer to plates, top with oregano-caper sauce, and serve with lemon wedges.
More about "siciliana fish sauce recipes"
SEA BASS WITH SICILIAN CHERRY TOMATO SAUCE - FOOD & WINE
From foodandwine.com
Author Gabriele CorcosTotal Time 45 mins
- To make the sauce: Heat the oil and anchovies in a large saucepan over medium heat, stirring often, until the anchovies are sizzling and broken down into a paste, about 2 minutes. Add the garlic and cook until it begins to brown around the edges, about 1 minute. Stir in the olives, capers, and red pepper flakes and cook until heated through, about 2 minutes. Stir in the cherry tomatoes and season to taste with the salt and pepper. Cook, stirring occasionally, until the tomatoes begin to break down, about 10 minutes. Set the sauce aside.
- Oil a large ridged grilling pan and heat it over medium-high heat. Brush the sea bass on both sides with oil and season with the salt and pepper. Place on the grill, skin side down, and grill until the underside is seared with grill marks, about 3 minutes. Flip the fresh fish over and cook until the other side is seared and the flesh is opaque when pierced in the center with the tip of a small sharp knife, about 3 minutes more. Transfer each fillet to a dinner plate and top with a spoonful of the sauce. Sprinkle with parsley and serve.
6 MOST POPULAR SICILIAN SAUCES - TASTEATLAS
From tasteatlas.com
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
SICILIAN FISH WITH ONIONS, MINT AND VINEGAR - MANGIA BEDDA
From mangiabedda.com
SICILIAN AGRODOLCE FISH RECIPE - EASY RECIPES
From recipegoulash.cc
15 AUTHENTIC SICILIAN SPAGHETTI SAUCE RECIPE
From selectedrecipe.com
YES, IT'S WORTH MORE THAN A MORSEL: SICILIAN FISH STEW (WITH COUSCOUS ...
From newsrnd.com
SICILIAN TUNA STEAKS IN SPICY SAUCE - PEPPERSCALE
From pepperscale.com
SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES
From mangiabedda.com
PASTA WITH SWORDFISH SAUCE SICILIAN - SICILIANS CREATIVE IN THE …
From sicilianicreativiincucina.it
MEDITERRANEAN FISH SAUCE - SICILIAN SALMORIGLIO. THE BEST …
From youtube.com
15 SICILIAN MARINARA SAUCE RECIPE WITH FRESH TOMATOES
From selectedrecipe.com
TRAY BAKED WHITE FISH WITH SICILIAN FRESH TOMATO SAUCE
From rachaelrayshow.com
TRAY BAKED WHITE FISH WITH SICILIAN FRESH TOMATO SAUCE
From rachaelray.com
SICILIAN FISH RECIPES | ALL THINGS SICILIAN AND MORE
From allthingssicilianandmore.com
34 BEST GRILLED SWORDFISH RECIPES FOR SUMMER – SHAREPOSTT
From sharepostt.com
BACCALà ALLA SICILIANA (SICILIAN-STYLE SALT COD) | ITALY MAGAZINE
From italymagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love