SICILIAN RICE SALAD WITH SEARED TUNA
The combination of fresh seafood with fennel, capers, and tomatoes is typical of Sicilian dishes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 14
Steps:
- Place rice and 2 1/4 cups water in a medium saucepan, and bring the liquid to a boil over medium-high heat. Cover, reduce to a simmer, and cook until rice is tender and all of the liquid has been absorbed, about 10 minutes. Remove the pan from heat. Using a fork, separate the grains of rice, and transfer rice to a large bowl. Grate 1 tablespoon zest from the lemons, and add the zest to rice. Set the rice aside.
- Squeeze the lemons, yielding 1/3 cup strained juice. Place 12 tomato halves, 1 tablespoon chopped parsley, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a blender; blend until liquefied. With blender running, add olive oil in a slow, steady stream to the tomato dressing.
- Add yellow bell pepper, onion, fennel, the remaining tomato halves, capers, the remaining 5 tablespoons parsley, marjoram, and tomato dressing to rice; toss to combine.
- Coat a saute pan with cooking spray, and set over medium-high heat. Cut the tuna steaks into 1-inch-wide strips, and season with the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place the tuna strips in hot pan, and sear on all sides until browned and medium rare, about 1 minute per side. Remove the pan from heat, and cut each strip into 1/2-inch-thick slices. Divide the rice salad and the tuna slices among six bowls, and serve immediately.
Nutrition Facts : Calories 342 g, Cholesterol 29 g, Fat 9 g, Fiber 3 g, Protein 25 g, Sodium 502 g
More about "sicilian rice salad with seared tuna recipes"
MEDITERRANEAN RICE SALAD WITH SEARED TUNA - FOOD & WINE
Web Dec 2, 2015 1 1/2 cups long-grain rice. 1 small red onion, chopped. 1 large tomato, seeded and cut into 1/2-inch dice. 1 red bell pepper, seeds …
From foodandwine.com
From foodandwine.com
- In a large pot of boiling, salted water, cook the rice until just done, about 10 minutes. Drain. Rinse with cold water. Drain thoroughly.
- In a medium glass or stainless-steel bowl, combine the rice, onion, tomato, bell pepper, olives, parsley, and 1/2 teaspoon of the thyme. In a small glass or stainless-steel bowl, whisk the vinegar with the mustard, garlic, 1 teaspoon of the salt, and 1/2 teaspoon of the black pepper. Add the 1/3 cup oil slowly, whisking. Toss this vinaigrette with the rice.
- Rub the tuna with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Heat a grill pan or large heavy frying pan over moderately high heat. Put the tuna in the pan and cook for 2 minutes. Turn and cook until done to your taste, about 2 minutes longer for medium rare. Mound the rice on plates and top with the tuna.
See details
SICILIAN RICE SALAD WITH SEARED TUNA
Web Apr 5, 2018 1 1/2 cups uncooked basmati rice; 3 lemons; 1 pint cherry or grape tomatoes, cut in half; 6 tablespoons finely chopped fresh flat-leaf …
From mealplannerpro.com
Cuisine Italian,SpanishCategory Dinner, SaladServings 1Calories 241 per serving
From mealplannerpro.com
Cuisine Italian,SpanishCategory Dinner, SaladServings 1Calories 241 per serving
See details
SICILIAN TUNA SALAD | SUNBASKET
Web Strip the parsley leaves from the stems; coarsely chop the leaves. Drain the tuna. In a bowl, stir together the olive oil, mustard, shallot, parsley, 1 teaspoon lemon juice, and as many chile flakes as you like. Add the …
From sunbasket.com
From sunbasket.com
See details
ITALIAN TUNA SALAD - SAVOR THE FLAVOUR
Web May 24, 2019 Add the tuna, olives, sun dried tomatoes, oregano, artichokes, celery, garlic, capers, parsley, and lemon zest to a bowl. 3. Mix together with your hands. 4. Pour in the freshly squeezed lemon juice. 5. …
From savortheflavour.com
From savortheflavour.com
See details
"SICILIAN" RICE SALAD RECIPE - QUICK FROM SCRATCH SOUPS
Web Nov 20, 2015 Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain. Rinse with cold water and drain thoroughly.
From foodandwine.com
From foodandwine.com
See details
“SICILIAN” RICE SALAD - ITALIAN RECIPES - TUNA SALAD RECIPES
Web Sep 3, 2008 Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12 minutes. Drain. Rinse with cold water and drain thoroughly.
From delish.com
From delish.com
See details
SEARED AHI TUNA SALAD RECIPE - MASHED.COM
Web Jul 20, 2021 Place 2 cups of mixed greens in a large bowl. Top the greens with sliced avocado, sliced or shaved cucumber, and the sliced ahi tuna. Combine 1 tablespoon of …
From mashed.com
From mashed.com
See details
SEARED TUNA WITH A SICILIAN TOMATOEY POTATO SALAD RECIPE | DELICIOUS ...
Web Add the garlic, onion, oregano, chilli and anchovies and cook over a low heat for 5 minutes. Tip the canned tomatoes into a sieve over a bowl to collect the juices. Add the juices …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
See details
SICILIAN RICE SALAD WITH SEARED TUNA RECIPE | RECIPE | SEARED TUNA ...
Web Jun 17, 2018 - The combination of fresh seafood with fennel, capers, and tomatoes is typical of Sicilian dishes. Pinterest. Today. Watch. Explore. When the auto-complete results are …
From pinterest.co.uk
From pinterest.co.uk
See details
GRILLED TUNA RECIPE SICILIAN STYLE - GRILLED TUNA STEAKS RECIPE
Web Jun 17, 2015 Instructions. Salt the tuna steaks and set aside while you chop the vegetables for the salad. To make the salad, saute the sliced onion in 2 tablespoons of …
From honest-food.net
From honest-food.net
See details
SICILIAN RICE SALAD WITH SEARED TUNA RECIPES
Web 1 1/2 cups uncooked basmati rice: 3 lemons: 1 pint cherry or grape tomatoes, cut in half: 6 tablespoons finely chopped fresh flat-leaf parsley: 3/4 teaspoon salt
From tfrecipes.com
From tfrecipes.com
See details
SICILIAN RICE SALAD WITH SEARED TUNA | SEARED TUNA, HEALTHY SALAD ...
Web Dec 27, 2011 - The combination of fresh seafood with fennel, capers, and tomatoes is typical of Sicilian dishes.
From pinterest.co.uk
From pinterest.co.uk
See details
MEDITERRANEAN RICE SALAD WITH SEARED TUNA RECIPE
Web Mar 24, 2022 In a medium glass or stainless-steel bowl, combine the rice, onion, tomato, bell pepper, olives, parsley, and ½ teaspoon of the thyme. In a small glass or stainless …
From recipes.net
From recipes.net
See details
SICILIAN TUNA SALAD SANDWICH – GIADZY
Web Instructions. In the bowl of a food processor, combine the beans, mascarpone, salt, and lemon zest, and process for 30 seconds, until pureed. With the machine running, add …
From giadzy.com
From giadzy.com
See details
SEARED TUNA WITH ORANGE-FENNEL SALAD RECIPE
Web Sear the Tuna. Pat the fish dry with paper towels and rub with olive oil. Sprinkle the coriander and a pinch of salt and pepper all over the fish and pat gently to adhere. Place …
From sitkasalmonshares.com
From sitkasalmonshares.com
See details
SEARED TUNA WITH ORANGE-FENNEL SALAD RECIPE - SITKA SALMON SHARES
Web SEAR THE TUNA. Pat the fish dry with paper towels and rub with olive oil. Sprinkle the coriander and a pinch of salt and pepper all over the fish and pat gently to adhere. Place …
From sitkasalmonshares.com
From sitkasalmonshares.com
See details
SICILIAN RICE SALAD WITH SEARED TUNA | SEARED TUNA, HEALTHY SALAD ...
Web Jun 17, 2018 - The combination of fresh seafood with fennel, capers, and tomatoes is typical of Sicilian dishes. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.ca
From pinterest.ca
See details
SEARED TUNA SALAD WITH CRUNCHY CUKES & PITA CHIPS
Web Once dissolved, turn off the heat and add in sliced shallots. Set aside. 5. Heat a large skillet over medium-high heat. Place tuna steaks and cook for 30 seconds per side so the …
From montreal.lufa.com
From montreal.lufa.com
See details
SESAME CRUSTED SEARED TUNA SALAD BOWL - FOOLPROOF LIVING
Web Jun 23, 2020 Marinate the seared tuna. Transfer the cubed tuna to the mixing bowl with the prepared dressing. Cover with plastic wrap and place in the refrigerator for 10-15 …
From foolproofliving.com
From foolproofliving.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love