SHRIMP AND SUMMER SQUASH STIR FRY
Provided by © Oh Snap! Let's Eat!
Number Of Ingredients 5
Steps:
- Place skillet over high heat, and add 1 tbsp oil.
- Add the shrimp and saute for one minute. Remove and set aside.
- Add the remaining oil to the skillet, and add the summer squash and scallions. Stir fry for one minute.
- Add the shrimp and salt as desired, and stir fry for a few more seconds or until shrimp is fully cooked.
- Remove from heat, and serve!
Nutrition Facts : Calories 155 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 20 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 915 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
SHRIMP STIR-FRY WITH PEPPERS AND SUMMER SQUASH
Master a classic stir-fry with this shrimp, soy, and ginger version.
Categories shrimp stir-fry peppers summer squash
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Combine rice, 2 cups water, and a pinch of salt in a saucepan and bring to a boil. Reduce heat and simmer until tender, about 20 minutes.
- Heat oil in a large skillet over medium-high heat. Add ginger, peppers, onion, bok choy, squash, and soy sauce and season with salt and pepper. Cook until almost-tender, 6 minutes, then add shrimp and cook until opaque, 4 minutes more. Season with salt and pepper.
- Serve rice topped with stir-fry.
SUMMER SQUASH STIR-FRY
"With an abundance of squash, green peppers, tomatoes and onion from our garden, this fresh-tasting recipe is both easy and economical to prepare," writes Doris Stein from Ojai, California. For a more substantial side dish, add cubed cooked ham and sprinkle with cheese.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a skillet, saute the zucchini, green pepper and onion in butter until crisp-tender. Stir in the tomato and ham if desired; heat through. Sprinkle with salt and pepper. remove from the heat. Top with cheese if desired; cover and let stand until cheese is melted.
Nutrition Facts : Calories 97 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 68mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
SHRIMP & PEPPERS STIR FRY
This is a good one that combines the 4 basic food groups ,Shrimp, Onions, peppers, and Mushrooms. All in all a well balanced meal.
Provided by Pierre Dance
Categories Chinese
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Combine the first 7 Sauce ingredients, set aside.
- Heat the wok.
- Add Oil, swirl to coat.
- Add the shrimp and stir fry 1 1/2 minutes.
- Add Green Onions and Garlic, cook 30 seconds more.
- Empty the wok, scrape the good stuff and save.
- Reheat the wok, Add Oil, Swirl to coat.
- Add the Bell Peppers, stir fry 2 minutes.
- Add the mushrooms, stir fry 1 more minute.
- Push the peppers to the sides of the wok.
- Pour the Sauce into the center of the wok, stir 'til thick and bubbly.
- Return the shrimp, stir with vegetables and sauce 'til heated through.
- Serve.
Nutrition Facts : Calories 287.6, Fat 16.6, SaturatedFat 2.2, Cholesterol 143.8, Sodium 1698, Carbohydrate 12.8, Fiber 2.2, Sugar 5.3, Protein 20.7
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SHRIMP, SQUASH, AND PEPPER STIR FRY RECIPE
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- Note: This is a very quick cooking dish; so have everything ready. And, there really is NO sauce in this dish. Just the liquid from the wine and squash, make a delicious sauce.
- Onions and Peppers ... Add 1 teaspoon of the olive oil to medium saute pan; I prefer non-stick for this. Bring the pan to medium high heat, and add the peppers and onions. As I mentioned, I like to add a mix of the bell peppers; but, also add a spicy pepper. Jalapeno if you like it hot, but cubanelle, banana, or even poblano; for a bit less heat. Make sure to remove the seeds and ribs. Saute the vegetables until slightly tender, about 3-4 minutes.
- Squash ... Add the squash, garlic, and another teaspoon of olive oil to the vegetables; and, mix to combine. Add a pinch of red pepper flakes, a pinch of both salt and pepper, citrus seasoning; and, toss to combine. Saute 2 minutes on medium high heat - stirring often. If it seems a bit dry, you can add a little more olive oil.
- Wine ... Add the wine and simmer 1 minute. Reduce the heat to medium and let the squash and peppers finish cooking, and the liquid reduce. Once the vegetables are just about done - approximately 3-5 minutes, check for seasoning. Add additional salt and pepper if necessary.
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- Heat wok or large skillet over high heat until drop of water sizzles in it. Add 1½ teaspoons oil and swirl to coat pan. Add garlic and stir-fry until fragrant, about 10 seconds. Add shrimp to wok and arrange in single layer. Cook without stirring 1 minute; then stir-fry until shrimp are lightly browned, 30 seconds longer.
- Add remaining 1½ teaspoons oil to wok. Add squash, jalapeño, and salt and stir-fry until squash begins to soften, about 1 minute.
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