Shrimp Souvlaki Ww Recipes

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SHRIMP WITH RICE STICK NOODLES AND VEGETABLES (WW)



Shrimp With Rice Stick Noodles and Vegetables (Ww) image

We enjoyed this simple low fat meal. If you are following WW flex plan this is only 3 points/serving. Recipe source: WW magazine (July 2008)

Provided by ellie_

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon rice vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 teaspoon sesame seed oil
4 ounces rice sticks
1 lb large shrimp, peeled and deveined
1 red bell pepper, cut into strips
1/4 lb snow peas, trimmed and cut in half diagnolly
1/2 cucumber, halved lengthwise and sliced
2 tablespoons cilantro, chopped

Steps:

  • In a small cup combine dressing ingredients (vinegar - sesame oil), whisking until smooth.
  • In a large pot of boiling water cook noodles according to package directions (my package didn't have cooking directions, so I cooked them for 5 minutes), with a slotted spoon transfer noodles to a colander and drain (reserving cooking water in pot). Rinse under cold running water; drain well. Transfer to a large bowl.
  • Return cooking water to a boil. Add shrimp and cook until opaque (3-5 minutes). Rinse under cold water; drain.
  • Combine shrimp, dressing and the remaining ingredients with the noodles; toss to combine.
  • This can be made ahead and refrigerated for up to 2 days.

Nutrition Facts : Calories 267, Fat 3.5, SaturatedFat 0.6, Cholesterol 172.8, Sodium 474, Carbohydrate 31.6, Fiber 2, Sugar 4.5, Protein 25.9

WW 6 POINTS - SPANISH OMELET



Ww 6 Points - Spanish Omelet image

Make and share this Ww 6 Points - Spanish Omelet recipe from Food.com.

Provided by mariposa13

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

1 large egg
2 large egg whites
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 medium scallion, finely chopped
1 small tomatoes, seeded and diced
3 large olives, sliced
1 tablespoon canned green chili pepper, diced
2 tablespoons kraft free shredded cheddar cheese

Steps:

  • Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
  • In a large, nonstick omelet pan, heat oil over medium heat.
  • Add egg and tilt pan so eggs cover entire pan bottom.
  • Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
  • Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
  • Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
  • Free any stuck egg with spatula.
  • Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
  • Fold in half to serve.

Nutrition Facts : Calories 285.1, Fat 20.4, SaturatedFat 6, Cholesterol 226.3, Sodium 681, Carbohydrate 7.6, Fiber 2.1, Sugar 4.2, Protein 18.4

STUFFED PEPPERS (WW)



Stuffed Peppers (Ww) image

Make and share this Stuffed Peppers (Ww) recipe from Food.com.

Provided by ellie_

Categories     Poultry

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb ground turkey
1 cup brown rice, cooked
1 red onion, chopped
1/4 cup frozen peas
1/3 cup fat free feta cheese, crumbled
2 tablespoons tomato paste
3 garlic cloves, minced
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme, minced)
4 bell peppers, tops cut off
1/2 cup tomato puree

Steps:

  • To make filling: combine first 8 ingredients (turkey - thyme) in a bowl.
  • Spoon filling into bell peppers.
  • ***Transfer peppers to freezer container and cover and freeze up to 1 month""".
  • Preheat oven to 350-degrees F.
  • Transfer peppers to 9-inch baking dish and pour tomato puree over peppers, adding enough water so liquid comes at least 1/4 up sides of peppers. Cover with foil and cook for 30-40 minutes, basting occasionally or until peppers are tender and filling is cooked (temp of filling should read 165-degrees F using an instant read thermometer inserted into filling).
  • Let peppers stand for 5 minutes before serving.

Nutrition Facts : Calories 320.3, Fat 6.4, SaturatedFat 1.6, Cholesterol 44.8, Sodium 143.7, Carbohydrate 50.4, Fiber 5.5, Sugar 7.4, Protein 16.4

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