LIGHTER BAKED SHRIMP SCAMPI
Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.
Provided by lutzflcat
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
- Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
- Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
- While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
- Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.8 g, Cholesterol 180.3 mg, Fat 7 g, Fiber 9.6 g, Protein 25.4 g, SaturatedFat 2.3 g, Sodium 416.4 mg, Sugar 0.4 g
LIGHT & LEMONY SCAMPI
A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.
Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges
LIGHTENED-UP SHRIMP SCAMPI
Provided by Food Network Kitchen
Categories main-dish
Time 37m
Yield 5 cups
Number Of Ingredients 14
Steps:
- Cook the spaghetti according to package directions. Drain; set aside.
- Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
- Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.
CLASSIC SHRIMP SCAMPI
Scampi are tiny, lobster-like crustaceans with pale pink shells (also called langoustines). Italian cooks in the United States swapped shrimp for scampi, but kept both names. Thus the dish was born, along with inevitable variations. This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread. However you make the dish, once the shrimp are added to the pan, the trick is to cook them just long enough that they turn pink all over, but not until their bodies curl into rounds with the texture of tires.
Provided by Melissa Clark
Categories weekday, weeknight, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet, melt butter with olive oil. Add garlic and sauté until fragrant, about 1 minute. Add wine or broth, salt, red pepper flakes and plenty of black pepper and bring to a simmer. Let wine reduce by half, about 2 minutes.
- Add shrimp and sauté until they just turn pink, 2 to 4 minutes depending upon their size. Stir in the parsley and lemon juice and serve over pasta or accompanied by crusty bread.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 8 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 5 grams, Sodium 1129 milligrams, Sugar 1 gram, TransFat 0 grams
More about "shrimp scampi from cooking light recipes"
SPAGHETTI SQUASH SHRIMP SCAMPI RECIPE
From cookinglight.com
Total Time 1 hrCalories 349 per serving
14 WAYS TO COOK SHRIMP | COOKING LIGHT
From cookinglight.com
Author Elizabeth Laseter
LIGHT SHRIMP SCAMPI WITH SPAGHETTI SQUASH
From grandbaby-cakes.com
BEST SHRIMP RECIPES | COOKING LIGHT
From cookinglight.com
45 HEALTHY SHRIMP RECIPES | COOKING LIGHT
From cookinglight.com
SHRIMP SCAMPI RECIPE WITH PASTA - THE …
From thespruceeats.com
SHRIMP SCAMPI OVER ZUCCHINI NOODLES RECIPE | COOKING …
From cookinglight.com
Servings 4Calories 316 per servingTotal Time 20 mins
WE MADE THIS 5-STAR INA GARTEN SHRIMP SCAMPI RECIPE
From valblo.dynu.net
SHRIMP SCAMPI RECIPE {SO EASY!} - COOKING CLASSY
From cookingclassy.com
SHRIMP SCAMPI | RECIPELION.COM
From recipelion.com
SHRIMP SCAMPI RECIPE - COOKIST.COM
From cookist.com
HEALTHY SHRIMP SCAMPI WITH ZUCCHINI NOODLES - WELL PLATED BY ERIN
From wellplated.com
SHRIMP SCAMPI UDON WITH DOENJANG BUTTER SAUCE RECIPE | BON …
From bonappetit.com
SHRIMP SCAMPI RECIPE | EATINGWELL
From eatingwell.com
EASY SHRIMP SCAMPI RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
ULTIMATE SHRIMP SCAMPI PIZZA - BAKING BEAUTY
From bakingbeauty.net
RECIPE-SHRIMP SCAMPI | COSTCO
From my-vqa2.costco.ca
RECIPE: SHRIMP SCAMPI ZOODLES | HALLADAYS
From halladays.com
BAKED SHRIMP SCAMPI WITH BREADCRUMB TOPPING – PREVENTION RD
From preventionrd.com
15-MINUTE SKINNY SHRIMP SCAMPI | GIMME SOME OVEN
From gimmesomeoven.com
EASY SHRIMP SCAMPI
From msn.com
GARLIC BUTTER SHRIMP SCAMPI RECIPE - DAMN DELICIOUS
From damndelicious.net
LIGHT AND EASY 15-MINUTE SHRIMP SCAMPI RECIPE | RECIPES.NET
From recipes.net
CLASSIC SHRIMP SCAMPI RECIPE - HOW TO MAKE SHRIMP SCAMPI
From delish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love