Shrimp Rundown Recipes

SHRIMP RUNDOWN

Shrimp Rundown image

The Jamaicans serve this when their budget is rundown, since shrimp is cheap on their island. My husband's friend, a Jamaican-born chef, gave me this recipe. It is awesome.

Provided by conniecooks

Categories Healthy

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 onion, diced
2 garlic cloves, minced
1 pinch dried scotch bonnet pepper (to taste)
1/4 teaspoon curry powder (Montenegro)
1/2 cup pure coconut cream
1 cup water
1/2 lb tomatoes, chopped
salt & pepper
1 lb shrimp, cleaned

Steps:

Heat oil in saucepan over medium high heat. Add Onion, garlic, and scotch bonnet pepper. Sauté 3 minutes until softened.
Add curry, coconut cream, water tomatoes, salt & pepper.
Melt cream and continue to cook uncovered about 15 min or until slightly thickened.
Add shrimp and simmer until they are cooked about 2 -5 minutes.
Check seasoning for salt & pepper.

Nutrition Facts : Calories 236.5, Fat 7.3, SaturatedFat 5.9, Cholesterol 142.9, Sodium 661.2, Carbohydrate 26.1, Fiber 1.3, Sugar 21.7, Protein 16.8

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