Shrimp And Bean Sprouts Low Carb Recipes

SHRIMP AND BEAN SPROUTS (LOW CARB)

Shrimp and Bean Sprouts (Low Carb) image

Super Simple - lots of taste - no one will miss the carbs. This recipe is shown with my Low Carb Pork Stirr Fry. All measurements on the vegetables and shrimp are approximate - you can use more or less to suit your needs.

Provided by SEvans

Categories Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 -4 cups bean sprouts
1 lb shrimp
3 -4 cups shredded cabbage
2 green onions, sliced
1/2 teaspoon garlic
1/2 teaspoon ginger
2 teaspoons soya sauce
1 teaspoon oyster sauce
pepper

Steps:

In a glass or plastic bowl prepare your sauce - combine garlic, ginger, soysauce, oyster sauce and a little pepper for taste. Set aside until near the end.
Heat approximately 1 - 2 tablespoons oil in a wok - saute onions for 1 - 2 minutes - add cabbage and stirr fry until cabbage is mostly soft- approximately 10 minutes. Add shrimp and continue to saude until cooked - add sprouts and sauce. Stirr fry until sprouts are warm and everything is coated with the sauce.
Serve.

Nutrition Facts : Calories 166.3, Fat 2.2, SaturatedFat 0.4, Cholesterol 172.8, Sodium 578.8, Carbohydrate 10.5, Fiber 2.9, Sugar 5.3, Protein 26.8

STIR FRIED BEAN SPROUTS WITH SHRIMP

Stir Fried Bean Sprouts With Shrimp image

I found a stir fry bean sprout recipe on a web site. I made some changes, and added a few ingredients that we like. We really liked how light yet filling this dish was. We did notice however the soy sauce at the bottom of our plate when we finished. I suggest that the next time I make this, I'll mix a bit of corn starch with soy sauce or water and add it to thicken the sauce up a bit. This can be served as a main dish and serve 2, or it will serve 4 as a side dish.

Provided by DeeDee

Categories One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons sesame oil
1 cup julliened carrot
3 scallions, sliced in 1-inch pieces
1 cup sliced mushrooms
1/2-1 cup sliced water chestnuts (depending on your taste)
1/2 lb shrimp (peeled and deveined)
1 lb bean sprouts (washed & dried)
1 tablespoon grated fresh gingerroot
1 tablespoon minced fresh garlic
1 teaspoon brown sugar
2 tablespoons soy sauce
salt & pepper
red pepper flakes (optional)

Steps:

Mix the brown sugar in the soy sauce until dissolved and set aside.
In large frying pan or wok, heat the oil on medium high.
Saute carrots, scallions, and mushrooms, just until tender.
Add the gingeroot and garlic, and season with salt and pepper. Add red pepper flakes if using.
Stir until well mixed.
Add the shrimp and soy sauce mixture and saute 3-5 minutes until the shrimp are cooked through.
Add bean sprouts and stir until heated through. These don't take long. Just be sure not to overcook the beansprouts. They are best when still cruncy.

Nutrition Facts : Calories 392.6, Fat 16.4, SaturatedFat 2.5, Cholesterol 172.8, Sodium 1235.6, Carbohydrate 32.2, Fiber 7.8, Sugar 16.5, Protein 34.6

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