Shredded Carrot Pilaf Recipes

CARROT PILAF

Carrot Pilaf image

Featuring shredded carrots and rice, this eye-catching recipe was the perfect addition to a "carrot patch" luncheon I once hosted.

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 cup shredded carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup uncooked long grain rice
1 can (14-1/2 ounces) chicken broth
1 teaspoon lemon-pepper seasoning

Steps:

In a saucepan, saute carrots and onion in butter until tender. Add rice and stir to coat. Stir in broth and lemon-pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender.

Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

SHREDDED CARROT PILAF

Shredded Carrot Pilaf image

A lighter version of a rice pilaf (although if you are not calorie counting, you may sub real butter and any chicken broth) VEGETARIANS may use vegetable broth and vegetarian margarine. The lemon pepper really is the secret ingredient here. Adapted from an early issue of Taste of Home, and used many times over the years.

Provided by HeatherFeather

Categories White Rice

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup carrot, shredded (measure by volume after shredding)
1/2 cup onion, chopped
1 tablespoon reduced-calorie margarine (or butter is OK too, just add the extra calories)
1 cup raw long grain white rice
1 (14 1/2 ounce) can 98% fat free chicken broth
1 teaspoon lemon pepper (to taste)

Steps:

In a medium size saucepan, saute carrots and onion in butter until tender over about medium heat- about 5 minutes.
Add rice and stir briefly to coat, about 1 minute.
Add broth and lemon pepper, stirring to mix, then raise heat and bring it to a boil.
Once it comes to boil, lower the heat, drop on the lid, and let simmer about 20 minutes or until liquid has absorbed and rice is tender.

Nutrition Facts : Calories 205, Fat 2, SaturatedFat 0.3, Sodium 476.8, Carbohydrate 41.8, Fiber 1.6, Sugar 2.3, Protein 4.3

SHREDDED CARROT SALAD

Shredded Carrot Salad image

Make and share this Shredded Carrot Salad recipe from Food.com.

Provided by crazycookinmama

Categories Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

3 cups shredded carrots
1 cup raisins
1/2 cup chopped cashews
1/2 cup mayonnaise or 1/2 cup salad dressing

Steps:

In a serving bowl, combine the carrots, raisins, nuts and mayonnaise. Refrigerate leftovers.

Nutrition Facts : Calories 355.1, Fat 18.1, SaturatedFat 3.1, Cholesterol 7.6, Sodium 379.4, Carbohydrate 49.2, Fiber 4.2, Sugar 27.9, Protein 4.8

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