Shiso Cucumber Feta Salad Recipes

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TOMATO CUCUMBER FETA SALAD RECIPE



Tomato Cucumber Feta Salad Recipe image

This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 10m

Number Of Ingredients 11

1 lb Roma tomatoes (4 medium) chopped
1 English Cucumber or 4 small garden cucumbers (sliced)
6 oz feta cheese (large crumbles or diced is best)
1 small red onion (sliced)
1/4 cup cilantro (or 1/4 bunch), chopped*
2 Tbsp extra virgin olive oil
2 Tbsp fresh lemon juice (from 1 medium lemon)
2 garlic cloves (pressed)
1/4 tsp sea salt (or to taste)
1/4 tsp black pepper
1/4 tsp ground cumin

Steps:

  • In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
  • In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
  • Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.

Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

FETA CUCUMBER SALAD



Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

  • Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

TOMATO CUCUMBER AND FETA SALAD



Tomato Cucumber and Feta Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 5m

Yield 2 servings

Number Of Ingredients 6

2 tomatoes, cored and sliced
1 1/2 cucumbers, peeled, seeded and sliced
Salt and pepper
2 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 cup feta cheese, crumbled

Steps:

  • In medium bowl combine tomatoes and cucumber. Season with salt and pepper. Add vinegar and olive oil. Toss to coat. Sprinkle on feta and serve.

CUCUMBER SALAD WITH FETA AND SHISO



Cucumber Salad With Feta and Shiso image

Make and share this Cucumber Salad With Feta and Shiso recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

8 ounces feta cheese, in 1/4 inch cubes
5 shiso leaves
2 cucumbers, peeled seeded and cut in 1/4 inch cubes
1/4 cup red onion, sliced extremely thin
1/4 cup extra virgin olive oil
1 tablespoon rice vinegar
salt and pepper

Steps:

  • First, take the sliced onion and soak in ice water because this takes off some of the edge. Soak for 20 minutes then drain well.
  • Take 3 of the shiso leaves and chop fi nely. Reserve the other 2 whole leaves.
  • In a bowl, mix the feta, cucumbers, chopped shiso, and onion. Put 2 of the whole shiso leaves on 2 plates and put the salad mixture on top.
  • Make a vinaigrette out of the vinegar, olive oil salt and pepper. Whisk and pour over the salad at the last possible moment before eating.

Nutrition Facts : Calories 609.6, Fat 52.9, SaturatedFat 21.8, Cholesterol 107, Sodium 1348.6, Carbohydrate 17.9, Fiber 1.8, Sugar 10.8, Protein 19.2

SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING



Salmon and Couscous Salad With Cucumber-Feta Dressing image

The dressing in this 30-minute recipe is inspired by green goddess dressing and mast-o khiar, a Persian side dish of cucumbers and yogurt. Here, thick yogurt is combined with fresh herbs, tangy feta and crunchy Persian cucumbers. If you have trouble finding Persian cucumbers, they can be swapped for similarly sweet-skinned English cucumbers or peeled regular cucumbers. Flaking the salmon into the salad evenly distributes it and is a nice alternative to serving a fillet for dinner. Leftover salad can be enjoyed cold for lunch the next day, freshened up with a squeeze of lime juice and more fresh herbs.

Provided by Yasmin Fahr

Categories     brunch, dinner, lunch, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

3 (6-ounce) skin-on (or skinless) salmon fillets
2 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 limes, 1 halved and 1 zested and juiced
1 1/2 cups pearl couscous
1 1/2 cups baby arugula
1 cup thick, full-fat yogurt, such as Greek, Skyr or labneh
1/2 cup crumbled feta
1/4 packed cup fresh flat-leaf parsley, cilantro or dill leaves and tender stems, roughly chopped
1/4 packed cup fresh mint leaves and tender stems, roughly chopped
1 Persian cucumber, diced into 1/2-inch pieces (about 3/4 cup)
2 scallions, light green and white parts sliced

Steps:

  • Heat the oven to 400 degrees. In the center of a sheet pan, place salmon skin-side down. Pat the salmon dry, then coat with 2 tablespoons olive oil. Season with salt, pepper, 1/2 teaspoon cumin and 1/2 teaspoon turmeric. Coat 1 of the lime halves in some of the olive oil in the pan, then place cut-side up in the corner.
  • Roast the salmon on the center rack until opaque on the outside and light pink in the center, about 18 minutes. Remove from the oven and let cool slightly.
  • While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. Add 3 cups water, season with salt, cover and bring to a boil. Reduce heat to maintain an active simmer, then cook until the couscous is tender and most of the liquid has been absorbed, 8 to 10 minutes. Drain the couscous in a colander, then drizzle with olive oil, tossing to coat. Stir in the arugula, letting it wilt. Leave in the sink to cool slightly while you make the dressing.
  • Prepare the dressing: In a serving bowl, combine the yogurt with 1/4 cup room temperature water and the zest and juice of 1 lime, then whisk until smooth. Add the remaining 1/2 teaspoon cumin, plus 1/4 cup feta, most of the herbs (reserving some for garnish) and the cucumber. Stir to combine, then season to taste with salt. Set aside.
  • Add the cooked couscous and arugula to the yogurt mixture, tossing to combine. Remove the salmon from the skin, then flake with a fork. Add half the salmon to the couscous, mixing it together. Place the remaining salmon on top, squeeze the roasted lime half over the dish, then garnish with the scallions, remaining feta, parsley and mint. Quarter the remaining lime half and serve it on the side.

CUCUMBER, WATERMELON AND STRAWBERRY SALAD WITH SHISO



Cucumber, Watermelon and Strawberry Salad With Shiso image

Make and share this Cucumber, Watermelon and Strawberry Salad With Shiso recipe from Food.com.

Provided by dandelionleaf

Categories     Melons

Time 20m

Yield 2 1/2 cups, 4 serving(s)

Number Of Ingredients 10

1 cup seedless watermelon, peeled and diced
1 cup English cucumber, peeled and diced
1/2 cup strawberry, sliced
12 shiso leaves
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon maple syrup
1/2 teaspoon coarse salt
1/2 teaspoon fresh ground pepper
1/4 cup feta, crumbled (optional)

Steps:

  • Peel and dice cucumber and watermelon into 2 cm cubes, and place in a bowl with strawberry slices.
  • Chiffonade shiso leaves (purple or green are fine) and add to bowl.
  • Whisk together oil, vinegar, maple syrup, salt and pepper. Add vinaigrette to salad and toss gently.
  • Serve immediately, either as is, or with optional feta sprinkled on top.

Nutrition Facts : Calories 86.6, Fat 6.9, SaturatedFat 0.9, Sodium 292.5, Carbohydrate 6.5, Fiber 0.7, Sugar 4.7, Protein 0.6

CUCUMBERS WITH FETA, MINT AND SUMAC



Cucumbers With Feta, Mint and Sumac image

Garden-grown summer cucumbers are ideal for this easy salad, but even hothouse cucumbers are vastly improved with this zesty treatment. The sumac powder can be found at Middle Eastern groceries or online spice emporiums. Sumac adds a pleasant sour flavor that lemon juice alone does not provide. To keep the cucumbers crisp, don't dress them more than 30 minutes before serving.

Provided by David Tanis

Categories     vegetables, appetizer, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

2 pounds Persian cucumbers, peeled
Salt and pepper
1/2 teaspoon grated garlic
1 tablespoon lemon juice
2 tablespoons extra-virgin olive oil
4 ounces feta, cut into rough 1/2-inch cubes
1 tablespoon sumac
2 tablespoons chopped mint
2 tablespoons chopped parsley
Pinch of crushed red pepper
Pinch of dried oregano

Steps:

  • Halve cucumbers lengthwise and slice into 1/2-inch pieces. Place in a large bowl and season generously with salt and pepper. Add garlic, lemon juice, olive oil, feta and sumac and toss to coat. Taste and adjust seasoning.
  • Transfer to a serving platter. Just before serving, sprinkle with mint, parsley and crushed red pepper, then dust with oregano.

Nutrition Facts : @context http, Calories 119, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 9 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 4 grams, Sodium 423 milligrams, Sugar 3 grams

TOMATO-CUCUMBER-FETA SALAD



Tomato-Cucumber-Feta Salad image

This cooling summer salad is great for using up veggies from the garden. Great as a side with grilled meats or seafood or as a salsa to give grilled sea bass pizazz. *Prep time includes minimal refrigeration to set the tastes

Provided by TishT

Categories     Sauces

Time 2h

Yield 8 serving(s)

Number Of Ingredients 10

6 large ripe tomatoes, cut into 1/2-inch dice
2 seedless European cucumber, cut into 1/2-inch dice
1/2 cup red onion, chopped
1 1/4 cups olive oil
1/2 cup red wine vinegar
1 (1 1/2 ounce) envelope savory herb with garlic soup mix
1/4 cup fresh dill, chopped
1/2 teaspoon fresh ground black pepper
1 cup crumbled feta cheese
1 bunch parsley

Steps:

  • Place the tomatoes, cucumbers, and onion in a large serving bowl.
  • In a small mixing bowl, whisk together the oil, vinegar, soup mix, dill, pepper, and feta.
  • Pour the dressing over the vegetables and toss until combined.
  • Refrigerate the salad for up to 6 hours before serving.
  • Garnish with parsley before serving.

SHISO CUCUMBER FETA SALAD



Shiso Cucumber Feta Salad image

Make and share this Shiso Cucumber Feta Salad recipe from Food.com.

Provided by dandelionleaf

Categories     Vegetable

Time 30m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 10

1/2 English cucumbers or 3 Persian cucumbers
8 shiso leaves
1 green onion
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon agave nectar or 1/2 teaspoon sugar
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Whisk together olive oil, vinegar, lemon juice, agave nectar, salt and pepper.
  • Slice cucumbers into thin, quartered slices. Marinate in the vinaigrette for half an hour.
  • Thinly slice green onions, and chiffonade the shiso leaves. Add to cucumbers along with feta cheese. Toss gently and serve.

Nutrition Facts : Calories 185.6, Fat 17.6, SaturatedFat 4.7, Cholesterol 16.7, Sodium 503.1, Carbohydrate 4.9, Fiber 0.7, Sugar 2.4, Protein 3.4

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