Shishd Tofu Grilled Marinated Tofu Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED OR PAN-FRIED MARINATED TOFU



Grilled or Pan-Fried Marinated Tofu image

This is one of my favorite ways to eat tofu. Keep some marinating in the refrigerator, then grill or pan-fry at will.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h15m

Yield Serves four

Number Of Ingredients 8

1 tablespoon Asian sesame oil
1/4 cup soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon rice wine vinegar
1 tablespoon minced or grated fresh ginger
1 pound firm tofu
1 tablespoon canola oil or peanut oil
Additional soy sauce or marinade for topping

Steps:

  • Combine all of the marinade ingredients in a 2-quart bowl. Whisk together well.
  • Drain the tofu and pat dry with paper towels. Slice into 1/2-inch thick slabs, and blot each slab with paper towels. Add to the bowl with the marinade, and gently toss to coat. Cover and refrigerate for 15 minutes to an hour, or for up to a day.
  • To pan-fry the tofu, heat the oil over medium-high heat in a large, heavy nonstick skillet. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Cook on one side for one to two minutes, until lightly colored. Using tongs, turn the tofu over and cook for another one to two minutes, or until lightly colored on the other side. Remove from the pan, and serve with additional marinade or soy sauce. To grill the tofu, prepare a medium-hot grill. Brush the grill with oil, and grill until grill marks appear, 1 1/2 to 2 minutes per side. Remove from the heat, and serve with additional marinade or soy sauce.

Nutrition Facts : @context http, Calories 246, UnsaturatedFat 14 grams, Carbohydrate 6 grams, Fat 17 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 892 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED TOFU



Grilled Tofu image

Pouring hot marinade over tofu slices encourages faster absorption of flavors, eliminating the need to marinate overnight. In a pinch, this method yields tasty results in three hours, but the recommended six hours deliver a much more complex, richer flavored tofu. Grilled, it makes a versatile side dish and is delicious warm or at room temperature. Pair it with steamed rice and a simple green salad, or turn the tofu into satisfying vegetarian sandwiches by tucking it into pita bread with lettuce and avocado.

Provided by Kay Chun

Categories     dinner, main course

Time 6h20m

Yield 4 servings

Number Of Ingredients 8

1 (14-ounce) block extra-firm tofu, sliced crosswise into eight equal slices (about 1/2-inch thick)
2 tablespoons safflower or canola oil, plus more for greasing grates
2 tablespoons minced garlic
1 tablespoon minced fresh ginger
1/3 cup low-sodium soy sauce
2 tablespoons turbinado sugar
1/2 teaspoon black pepper
2 tablespoons chopped scallions

Steps:

  • Arrange sliced tofu in a single layer on a paper towel-lined plate. Press top with more paper towels to remove excess water. Arrange tofu in a 9-by-13-inch baking dish, or any shallow dish that can hold the tofu in one layer.
  • In a small saucepan, combine oil, garlic and ginger over medium; bring to a simmer. Cook, stirring frequently, until softened and fragrant, 2 minutes. Add soy sauce, sugar, pepper and 1/4 cup water, and cook, stirring to dissolve the sugar, about 2 minutes.
  • Pour hot marinade over tofu. Gently turn tofu slices to evenly coat, then cover dish tightly with plastic wrap to seal in heat. Refrigerate for 6 hours (or up to 8 hours), flipping tofu slices halfway through.
  • Heat grill to medium and grease grates well (or heat a cast-iron grill pan over medium and lightly grease). Grill tofu over direct heat until golden and caramelized, about 3 minutes per side.
  • Meanwhile, transfer marinade to a small saucepan over medium and warm through, 1 to 2 minutes. Stir in scallions.
  • Transfer tofu to a serving plate and spoon over the sauce. Serve warm.

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

SHISH'D TOFU (GRILLED MARINATED TOFU - VEGAN)



Shish'd Tofu (Grilled Marinated Tofu - Vegan) image

This started off being an idea for a tofu shish kebab. Ended up more of a fusion ... a really tasty fusion! Sharp tang of lime with some sweet curry. Depending on your curry powder you may want to add extra heat with chili powder. You could also lace in some mushrooms, peppers and/or eggplant pretty nicely. Prep time does not include marinating time which should ideally be overnight or more.

Provided by magpie diner

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 (350 g) packages firm tofu
2 teaspoons curry powder (indian curry powder)
1 shallot
1 lime, juice of
2 tablespoons brown sugar (I use evap cane juice or organic sugar)
1 1/2 tablespoons Braggs liquid aminos (or sub soy)
1 garlic clove
1/2 teaspoon dried mint
1 tablespoon grapeseed oil (or any light oil such as canola)
fresh ground pepper
1 teaspoon chili powder (to taste) (optional)

Steps:

  • Drain the tofu and cut it into large cubes Press out some of the excess water by patting it dry or squeezing out by placing a plate on top of the tofu with something heavy on top. I use a clean tea towel and lightly press down.
  • Mix everything else together in a mini blender or food processor. Adjust seasoning to your taste.
  • Marinate the tofu in the mixture for at least a few hours, overnight is best.
  • If you're using bamboo skewers soak them for 30 minutes to prevent burning on the grill. Thread the tofu onto skewers.
  • Grill on medium heat, getting some nice grill marks on each side -- brushing with the excess 4marinade as you go. 3-4 minutes per side is usually enough.

Nutrition Facts : Calories 223.6, Fat 12.8, SaturatedFat 2.3, Sodium 30.9, Carbohydrate 13.9, Fiber 2.8, Sugar 8.3, Protein 18.5

More about "shishd tofu grilled marinated tofu vegan recipes"

7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
7-grilled-tofu-recipes-celebrate-a-world-of-flavors image

From allrecipes.com
Author Hayley Sugg
  • Cilantro Lime Grilled Tofu. View Recipe. Tangy and spicy, this grilled tofu gets a boost of flavor from bold ingredients like fresh lime juice, cilantro, garlic, and cayenne pepper.
  • Perfect Grilled Tofu. View Recipe. You can't beat perfection! For a grilled tofu that will pair well with any type of side, reach for this recipe. The trio of soy sauce, sherry vinegar, and olive oil gives it a super savory flavor that's only enhanced by the grill.
  • Grilled Tofu Skewers with Sriracha Sauce. View Recipe. This tofu is marinaded in a double hit of heat with both sriracha and jalapeño peppers making an appearance.
  • Grilled Tofu Sandwich Filling. View Recipe. Although this recipe utilizes the broiler, it can easily be converted to the grill too. Simply marinade your firm tofu in any of the suggested sauces — barbecue or honey mustard — then toss it on an extra hot grill for a quick sear.
  • Bulgogi-Spiced Tofu Wraps with Kimchi Slaw. View Recipe. These bulgogi tofu wraps feature spicy strips of grilled tofu tossed in kimchi slaw and drizzled with a sweet and spicy gochuchang vinaigrette.
See details


GRILLED TOFU WITH MANGO SALSA - CONNOISSEURUS VEG
grilled-tofu-with-mango-salsa-connoisseurus-veg image
Web Jul 17, 2021 Press your tofu then slice it into 4 slabs, soak your cedar plank in some water (this minimizes burning), and mix your marinade …
From connoisseurusveg.com
5/5 (1)
Total Time 1 hr
Category Entree
Calories 148 per serving
  • Stir the soy sauce, lime juice, maple syrup, garlic, cumin, and cayenne pepper together in a small bowl.
  • Cut the block of tofu in half, thickness wise, to create two thin slabs. Next cut each slab in half, width-wise, to create 4 smaller slabs.
  • Allow the tofu to marinate for 30 minutes at room temperature, or up to 24 hours in the refrigerator.
See details


MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
marinated-tofu-the-best-loving-it-vegan image
Web Apr 14, 2020 Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, …
From lovingitvegan.com
Ratings 27
Calories 196 per serving
Category Dinner, Entree, Gluten-Free, Savory
  • Press the tofu for 20 minutes, ideally using a tofu press, but if you don't have a tofu press then stand the tofu on a plate with another plate on top of it and then place something heavy on top, like a heavy pot.
  • Mix all the ingredients for the tofu marinade except the cornstarch together and pour over the tofu. Turn over all the blocks of tofu so they have marinade on both sides. Place into the fridge and leave to marinate for 30 minutes.
  • Add a little sesame oil to a frying pan and then add the tofu, leaving the tofu marinade sauce behind (don't throw it out, you're still going to use it). Fry the tofu until golden brown.
See details


VEGAN BLACKENED GRILLED TOFU RECIPE - THE SPRUCE EATS
vegan-blackened-grilled-tofu-recipe-the-spruce-eats image
Web Aug 17, 2022 Prepare a medium (350 F to 375 F) gas or charcoal grill fire. Oil the grill grates to create a nonstick surface. Remove the tofu from the soy marinade and dip each piece into the blackened seasoning spice …
From thespruceeats.com
See details


SESAME GINGER GRILLED TOFU - VEGAN HUGGS
sesame-ginger-grilled-tofu-vegan-huggs image
Web Jun 3, 2019 How to grill tofu. STEP 1: First, you'll need to press a block of tofu for 45-90 minutes. Then cut the pressed tofu into ½-inch slabs. Now, lightly brush tofu with high smoke-point oil and lightly season with salt …
From veganhuggs.com
See details


SMOTHERED VEGAN FRIED CHICKEN (TOFU) - HEALTHIER STEPS
smothered-vegan-fried-chicken-tofu-healthier-steps image
Web Nov 17, 2021 Preheat oven 400 degree F. Place seasoned tofu in a single layer on a prepared baking sheet and spray with cooking spray. Bake for 20 minutes or until crispy. Add extra oil to the skillet as needed, cook onion, …
From healthiersteps.com
See details


TOFU MARINADE - A VIRTUAL VEGAN
tofu-marinade-a-virtual-vegan image
Web Aug 3, 2020 Here’s how to make tofu marinade: Add all of the marinade ingredients to a small bowl. Mix it up with a whisk or fork until everything is combined. Give the glaze a taste and adjust the flavours based on your …
From avirtualvegan.com
See details


HEARTY VEGAN TOFU SALAD SANDWICH - IT DOESN'T TASTE …
hearty-vegan-tofu-salad-sandwich-it-doesnt-taste image
Web Sep 30, 2018 To Make this Hearty Vegan Tofu Salad Sandwich: first prepare the Baked Tofu Bites according to the directions. They can be made ahead of time if you like. Add the Baked Tofu Bites along with the …
From itdoesnttastelikechicken.com
See details


GRILLED TOFU - LOVING IT VEGAN
grilled-tofu-loving-it-vegan image
Web Oct 17, 2020 Grill the tofu for 5 minutes. After 5 minutes they will have grill lines and should release from the skillet easily without sticking. Flip the tofu over and grill for 5 minutes on the other side. Remove the tofu from the …
From lovingitvegan.com
See details


EASY MARINATED TOFU - SIMPLE VEGAN BLOG
easy-marinated-tofu-simple-vegan-blog image
Web Mar 21, 2018 Step 1: Combine all of the marinade ingredients in a small mixing bowl and stir until well combined. Step 2: Transfer the marinade liquid to a shallow dish, add the tofu cubes, and toss to coat. Let them …
From simpleveganblog.com
See details


GRILLED TOFU STEAKS | MARINATED AND GRILLED TOFU CUTLETS …
grilled-tofu-steaks-marinated-and-grilled-tofu-cutlets image
Web Aug 4, 2020 Mix all the marinade ingredients (except tofu) in a bowl. Step 3: Marinate! Cut tofu into 4 slabs and place into an 8x8 inch or 9x9 inch casserole dish (or another dish with a lid). Pour marinade on top of the …
From vnutritionandwellness.com
See details


VEGAN ARTICHOKE TOFU RICOTTA RECIPE - THE WASHINGTON POST
Web Step 1. In the bowl of a food processor or blender, combine the tofu, artichokes with their oil, zest, salt and pepper and process until smooth. Taste, and season with more salt, if …
From washingtonpost.com
See details


EASY VEGAN TOFU AND VEGETABLE SKEWERS RECIPE - THE SPRUCE EATS
Web May 23, 2022 Prepare a medium (350°F to 375°F) gas or charcoal grill fire. Alternately thread the tofu and veggies on metal or pre-soaked bamboo skewers and season lightly …
From thespruceeats.com
See details


14 VEGETARIAN BARBECUE RECIPES TO GRILL AT YOUR NEXT PARTY | SELF
Web 5 hours ago Similar to grilling, Sinha says that the best vegetables to cook in a smoker are the ones that won't fall apart or turn to mush. That includes things like eggplant, …
From self.com
See details


EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE - I CAN YOU CAN …
Web Jun 30, 2020 Use a basting brush to top each of the tofu pieces with the leftover marinade from the container. Cook the tofu at around 350°-400° for about 8-10 minutes on each …
From icanyoucanvegan.com
See details


TOFU SHISH KEBABS RECIPE | VEGETARIAN RECIPES | PBS FOOD
Web Place the drained tofu onto a cutting board and carefully slice it into 36 uniform size cubes. Spoon the tofu into a large bowl and top it with ¼ cup of the barbecue sauce. Carefully …
From pbs.org
See details


TOFU MARINADE - VEGAN HEAVEN
Web Feb 26, 2021 How to bake the marinated tofu: Preheat your oven to 350 °F. After the tofu has been marinated for at least 1-2 hours, place it in a bowl leaving the remaining tofu …
From veganheaven.org
See details


10+ GRILLED TOFU RECIPES | EATINGWELL
Web Jun 18, 2020 In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles …
From eatingwell.com
See details


MARINATED TOFU RECIPE (FOR THE BEST TOFU FLAVOUR!)
Web Mar 1, 2021 In a medium-size bowl place the pressed and cubed tofu. Add the soy sauce and toss to coat. Add in all of the other marinade ingredients and toss to thoroughly …
From jessicainthekitchen.com
See details


GRILLED TOFU | KATHY'S VEGAN KITCHEN
Web Apr 6, 2023 Grilling. Preheat the grill to low. Place a grill mat on the grill (you can also use a grill pan, or if you are careful, place the tofu directly on the grill. Cook for about 8 …
From kathysvegankitchen.com
See details


Related Search