Sherrys Easy Lightened Up Pumpkin Pie Recipes

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LIGHT AND LUSCIOUS PUMPKIN PIE



Light and Luscious Pumpkin Pie image

If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan.

Provided by EatingWell Test Kitchen

Categories     Diabetes-Friendly Thanksgiving Dessert Recipes

Time 1h45m

Number Of Ingredients 14

1 ⅓ cups all-purpose flour
¼ teaspoon salt
⅓ cup cooking oil
3 tablespoons fat-free milk
1 (15 ounce) can pumpkin
⅓ cup sugar or sugar substitute equivalent to 1/3 cup sugar
2 tablespoons honey
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon ground nutmeg
½ cup refrigerated or frozen egg product, thawed, or 2 eggs, slightly beaten
1 teaspoon vanilla
¾ cup evaporated fat-free milk
10 tablespoons Frozen light whipped dessert topping, thawed

Steps:

  • To prepare pastry: Stir together flour and salt in a medium bowl. Add oil and milk all at once to the flour mixture. Stir lightly with a fork. Form into a ball.
  • Preheat oven to 450 degrees F. On a well-floured surface, use your hands to slightly flatten the dough; roll from center to edge into a circle about 12 inches in diameter. To transfer the pastry, wrap it around the rolling pin. Unroll the pastry into a 9-inch pie plate. Ease the pastry into the pie plate, being careful not to stretch. Trim the pastry to 1/2 inch beyond the edge of the pie plate. Fold under the extra pastry; flute or crimp edge as desired. Do not prick. Line the pastry with a double thickness of heavy foil. Bake for 8 minutes. Remove the foil. Bake for 5 minutes more. Cool on a wire rack while preparing the filling. Reduce oven temperature to 375 degrees F.
  • To prepare filling: Combine pumpkin, sugar, honey, cinnamon, ginger and nutmeg in a medium bowl. Add egg and vanilla. Beat lightly with a fork just until combined. Gradually stir in evaporated milk.
  • Pour the filling into the baked pastry shell. To prevent overbrowning, cover the edge of the pie with foil. Bake until the filling appears set, 40 to 45 minutes (the edges of the filling may crack slightly).
  • Cool completely on a wire rack. Cover and refrigerate within 2 hours. If desired, serve with dessert topping.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 29.2 g, Cholesterol 1.1 mg, Fat 5.9 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 0.6 g, Sodium 107.7 mg, Sugar 14.2 g

BEST EVER HEALTHY PUMPKIN PIE



Best Ever Healthy Pumpkin Pie image

Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dessert     Fall     Pie     Thanksgiving

Time 1h30m

Number Of Ingredients 13

1 pie crust
For the pumpkin filling:
1 (15 ounce) can pumpkin puree
3 eggs
¼ cup pure maple syrup
¼ cup coconut sugar (or organic cane sugar)
¼ cup unsweetened almond milk (any milk will work)
1 teaspoon vanilla extract
1 ½ teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
½ teaspoon allspice
¼ teaspoon salt

Steps:

  • Make pie crust as directed.
  • Preheat oven to 350 degrees F.
  • Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
  • Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
  • Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.

Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g

SKINNY CRUSTLESS PUMPKIN PIE



Skinny Crustless Pumpkin Pie image

Easy skinny Crustless Pumpkin Pie is an easy custard pie with traditional pumpkin pie flavor and richness without the crust and all the calories (but you'll never know from the flavor).

Provided by Toni Dash

Categories     Dessert

Time 2h55m

Number Of Ingredients 9

2 Eggs (room temperature)
3 Egg whites
1/3 cup Granulated Sugar
1/3 cup Dark Brown Sugar
1 teaspoon ground Cinnamon
1 15-ounce can Pumpkin Puree (do not use pumpkin pie filling)
¼ teaspoon Nutmeg (freshly grated if possible)
½ teaspoon Kosher Salt
1 12-ounce can Fat Free Evaporated Milk

Steps:

  • Preheat the oven to 350 degrees. Spray the bottom and sides (up to the rim) of a 9 1/2-inch regular depth (not deep dish) pie pan with no-stick spray.
  • Beat the eggs with a mixer (hand held or stand mixer with whisk attachment). Add remaining ingredients and beat on low setting (to avoid splashing) until combined.
  • Add remaining ingredients: granulated sugar, brown sugar, cinnamon, nutmeg pumpkin puree, salt and fat-free evaporated milk. Beat on low setting (to avoid splashing) until combined.
  • Place the prepared pie pan on a light colored (not black) baking sheet. Pour the mixture into the pie pan.
  • Bake for 50 minutes and test for doneness by sticking a knife in the middle of the pie. If the knife comes out clean it's done (it may still jiggle a little). If the knife is not clean, bake another 5-10 minutes until the knife comes out clean. Do not over bake!Note: the pie will firm up when removed from the oven so if it still moves a bit don't worry.
  • Allow to cool on a wire rack for 2 hours before cutting or chilling in the refrigerator. May be be made the day before serving.

Nutrition Facts : Calories 131 kcal, Carbohydrate 23.8 g, Protein 6.7 g, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 1 g, Cholesterol 23.8 mg, Sodium 231 mg, Fiber 2 g, Sugar 21 g, UnsaturatedFat 2 g, ServingSize 1 serving

SHERRY'S EASY LIGHTENED-UP PUMPKIN PIE



Sherry's easy lightened-up pumpkin pie image

I wanted to make a lighter version of pumpkin pie, but with full-flavor and came up w/ this. It's light and fluffy, yet dense in taste.

Provided by sherry monfils @smonfils

Categories     Pies

Number Of Ingredients 9

1 - 9"-pie shell, homemade, or refrigerated
2 cup(s) solid-packed pumpkin puree
1/2 cup(s) sugar
2 large eggs
1 cup(s) fat-free evaporated milk
1 teaspoon(s) cinnamon
1/2 teaspoon(s) ground ginger
1 pinch(es) ground cloves
1 pinch(es) ground nutmeg

Steps:

  • Heat oven to 350. Spray a 9"-pie pan w/ cooking spray. Place pie shell in pan. Place pie pan on baking sheet. In lg bowl, combine pumpkin, sugar, eggs, milk, cinnamon, ginger, cloves and nutmeg.
  • Mixed until thoroughly combined. Pour mix into pie shell. Bake 45 mins, or until set.

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