Sherris Low Carb Kalbi Recipes

SHERRI'S LOW CARB KALBI

Sherri's Low Carb Kalbi image

Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? Well, I'm here to tell you, you can. This is a must-try if you love grilled meats. Cooking with Love & Passion sw :)

Provided by Sherri Williams

Categories Beef

Time 20m

Number Of Ingredients 14

Ingredients

2 1/2 lb korean-style beef short ribs (flanken)
2 tsp toasted sesame seeds
2 scallions, thinly sliced
BBQ MARINADE
1/2 c soy sauce, low sodium
1/4 c coke zero (sugar-free cola)
1/4 asian pear, peeled and pureed
2 Tbsp truvia brown sugar( low calorie sugar substitute)
1/8 c mirin (optional)
1/2 c 1/2 onion, chopped
1 Tbsp garlic, minced
2 tsp fresh ginger, grated
1/2 tsp freshly ground black pepper
2 1/2 tsp dark sesame oil

Steps:

1. Combine marinade ingredients in a small mixing bowl. Adjust seasoning to taste.
2. Place ribs and sauce in large zip-lock,massage and marinate beef short for at least 4 hours, best overnight.
3. Heat grill to medium-high heat. Drain excess marinade off beef. Grill ribs for 3-4 minutes, turn and grill for an additional 3-4 minutes on other side.
4. Garnish with sesame seeds and scallions.

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

Kalbi (Korean Barbequed Beef Short Ribs) image

Provided by Food Network

Categories main-dish

Time 4h28m

Yield 4 to 6 servings as a main course

Number Of Ingredients 11

Ingredients

5 pounds Korean style beef short ribs*
1 cup brown sugar, packed
1 cup soy sauce
1/2 cup water
1/4 cup mirin (rice wine)
1 small onion, peeled and finely grated
1 small Asian pear, peeled and finely grated
4 tablespoons minced garlic
2 tablespoons dark sesame oil
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional)

Steps:

Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

KALBI (MARINATED SHORT RIBS)

Kalbi (Marinated Short Ribs) image

Kalbi (KAHL-bee): A traditional Korean BBQ meat dish, kalbi is marinated short ribs (either on the bone or cut into pieces) cooked on a grill.

Provided by Food Network

Categories main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 16

Ingredients

1/2 cup soy sauce
1 Korean pear or Asian pear, grated with juices
2 tablespoons finely chopped garlic
1/2 small white onion, grated or sliced
1 tablespoon grated fresh ginger
2 tablespoons light brown sugar
1 tablespoon honey
2 tablespoons sesame seeds, toasted
2 tablespoons toasted sesame oil
1 tablespoon ground red pepper
1/4 teaspoon ground black pepper
2 green onions, thinly sliced
1 (20-ounce) bottle lemon-lime soda, optional (recommended: Sprite or 7-Up)
4 pounds short ribs
Cooked white rice
Prepared kimchee (available at Korean grocers)

Steps:

For the marinade: Whisk together all the marinade ingredients in a large baking dish. Add the ribs and turn to coat. Cover and refrigerate for at least 1 hour or overnight; it is best if marinated overnight.
For serving: Heat grill to high. Remove short ribs from marinade and grill short ribs until slightly charred and tender and cooked to desired degree of doneness. Serve short ribs with white rice and kimchee.

KALBI SHORT RIBS

Kalbi Short Ribs image

Korean Barbecue Short Ribs. Otherwise known as 'galbi', 'kelbi' and even 'kalby'. I used only honey skipping the white sugar that is normally used. But you can add white sugar (in addition to the honey) if you are not watching the 1/4 cup sugar intake.

Provided by Rita1652

Categories Meat

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup soy sauce
3 tablespoons water
1/4 cup honey
1 teaspoon grated ginger
1 tablespoon sesame seed oil
6 garlic cloves, crushed
1/3 cup sliced green onion
1/3 cup apple cider or 1/3 cup pear nectar
4 lbs beef short ribs
1 tablespoon sesame seeds, roasted and ground

Steps:

Combine all sauce ingredients. Dip each piece of meat in the sauce.
and layer in a flat dish or pan. Pour more marinade on top. Marinate.
4-12 hours.
Preheat grill to medium-high heat.
Remove short ribs from marinade pat dry and discard marinade.
Grill short ribs until slightly charred and tender and cooked to desired degree of doneness.
Garnish with the sesame seeds and additional scallions if desired.

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