WHOLE GRAIN MEDIUM SHELLS WITH BEANS AND ESCAROLE
Steps:
- 1. Heat olive oil in a large deep skillet over medium heat. Add onion, carrot, and celery and cook until vegetables are slightly softened, 5 minutes. Add 1 cup water, season with salt and pepper, cover and cook until tender, 10 minutes.
- 2. Meanwhile, finely chop sage, thyme, and garlic together. Stir chopped herb mixture and beans into vegetables.
- 3. Cook pasta according to package directions. After 5 minutes, stir in escarole and continue to cook, until shells are "al dente," 1 to 2 minutes more. Drain, reserving 1 1/2 cups pasta water.
- 4. Add pasta and escarole to the vegetables, tossing with some pasta water until creamy and coated. Stir in 3/4 cup cheese, season with more salt and pepper to taste. Serve with grated cheese and a dollop of tomato pesto if desired.
- Copyright 2009 Television Food Network, G.P. All rights reserved
SHELLS WITH WHITE BEANS
Make and share this Shells With White Beans recipe from Food.com.
Provided by The8treKott
Categories Pasta Shells
Time 32m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large, deep skillet over medium heat.
- Add onion and celery to skillet and cook, stirring occasionally for 5 minutes.
- Add garlic and cook for 1 minute.
- Stir in tomatoes and beans, oregano, basil, red pepper flakes and dash of salt. Bring to a boil. Reduce heat to medium-low and simmer, covered for 12 minutes.
- Meanwhile, cook pasta following package directions. Drain, and return to pot. Add tomato and bean mixture. Top with cheese, if desired.
Nutrition Facts : Calories 407.1, Fat 3.1, SaturatedFat 0.5, Sodium 249.8, Carbohydrate 77.1, Fiber 10.3, Sugar 5.6, Protein 18.8
SHELL BEAN RAGOUT
Shell beans take less than half the time to cook than their dried counterparts. Look for varieties such as mottled pink and white cranberry beans, also known as borlotti beans; large scarlet runner beans that are mottled and purple, despite the name; and pale yellow cannellini beans.
Provided by Martha Rose Shulman
Categories vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a heavy soup pot or Dutch oven, combine the shell beans, onion, crushed garlic clove, bouquet garni and 4 cups water. Bring to a boil. Add salt to taste, reduce heat, cover and simmer 30 minutes. Remove and discard onion and garlic clove.
- Meanwhile, heat olive oil over medium heat in a medium skillet and add leeks and celery. Cook, stirring, until they begin to soften, about 3 minutes, and stir in minced garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes. Season to taste with salt and pepper. Cook, stirring often, until tomatoes have cooked down slightly, about 10 minutes.
- Stir leek and tomato mixture into beans, along with summer squash. Bring back to a simmer and cook 15 minutes, until beans are creamy-tender but intact and the vegetables are soft and fragrant. Taste and adjust seasonings. Remove bouquet garni.
- Ladle ragout into wide bowls. Top each serving with a generous sprinkling of slivered basil leaves and a spoonful of Parmesan.
Nutrition Facts : @context http, Calories 275, UnsaturatedFat 7 grams, Carbohydrate 42 grams, Fat 8 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 821 milligrams, Sugar 8 grams
CREAMY PASTA SHELLS WITH WHITE BEANS AND TOMATOES
Make and share this Creamy Pasta Shells With White Beans and Tomatoes recipe from Food.com.
Provided by JackieOhNo
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling, salted water, cook the pasta until al dente; drain and set aside.
- In the same pot, melt the butter over medium heat. Add the onion and garlic and cook, stirring occasionally, until tender, about 6 minutes. Add the cream and simmer, stirring occasionally, until reduced by half, about 5 minutes. Add the reserved pasta, the tomatoes and beans and cook until heated through, about 5 minutes. Toss with the 1/2 cup parmesan and chives, then season to taste with salt and pepper. Pass more parmesan at the table.
Nutrition Facts : Calories 678.2, Fat 30.2, SaturatedFat 18.2, Cholesterol 92.2, Sodium 442.8, Carbohydrate 82.4, Fiber 7.9, Sugar 6.4, Protein 21.1
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- Marinated Mixed Beans. A white beans recipe can be as simple as this: Soak a shallot (or onion) in vinegar, mix whatever herbs you have with oil, combine it all with the white beans to avoid oxidation, and keep in the fridge for several days.
- Shrimp with Herby White Beans and Tomatoes. This one-pot meal of shrimp (frozen work well!) and white beans is herby, sweet, and garlicky all at once. To add more green, throw in a handful of arugula or spinach at the end; for more garlic, pair it with garlic toast.
- Slow-Cooker White Chicken Chili. For easy, hands-off dinner prep, throw chicken thighs, green chiles, white beans, and a flurry of spices into your slow cooker.
- Slow-Cooked Pork Shoulder with Braised White Beans. Bridge the gap between chilly weather and the first warm breezes of spring with this lazy-day braise.
- Clams in White Bean Sauce. Any type of medium white beans work for this one-pot dinner. Just make sure to enjoy it with a side of country-style bread for soaking up the lemony, herb-packed sauce.
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