Sheet Pan Chicken With Sweet Potatoes And Fennel Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN CHICKEN WITH SWEET POTATOES AND FENNEL



Sheet-Pan Chicken With Sweet Potatoes and Fennel image

This easy, sheet-pan dinner sings thanks to its zingy vinaigrette of sharp pecorino, warming cracked pepper and bright lemon - which you'll want to slather on everything. These flavors really get a chance to shine drizzled on top of roast chicken and seasonal vegetables. Don't be afraid to substitute the sweet potatoes and fennel with whatever vegetables you have on hand. Serve the dish with a handful of leafy greens and a generous amount of the vinaigrette.

Provided by Yewande Komolafe

Categories     dinner, weekday, weeknight, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

2 1/2 to 3 pounds bone-in, skin-on chicken breasts (about 10 to 12 ounces each)
1/2 cup olive oil
Kosher salt
2 medium sweet potatoes, cut into 1-inch pieces (about 1 1/4 pounds)
1 small fennel bulb, cut into 1-inch wedges, fronds chopped and reserved
1/4 cup white wine vinegar
1 lemon, zested, plus 2 tablespoons juice
1 tablespoon Dijon mustard
1 garlic clove, grated
1 1/2 teaspoons black pepper, plus more to taste
1 cup crumbled or grated pecorino cheese
1/4 cup parsley, leaves and tender stems
4 cups leafy greens, such as baby spinach or torn kale (optional)

Steps:

  • Heat oven to 425 degrees. In a large bowl, toss chicken with 2 tablespoons oil. Season with salt and arrange on a large rimmed baking sheet, skin-side up.
  • In the same bowl, toss potatoes and fennel with 2 tablespoons oil. Season with salt and arrange in an even layer around the chicken.
  • Roast until chicken and potatoes are a deep golden brown and fennel is starting to caramelize at the edges, about 35 to 45 minutes.
  • As chicken cooks, combine vinegar, lemon zest and juice, mustard, garlic and 1 1/2 teaspoon pepper in a small bowl. Whisk in remaining 1/4 cup olive oil in a thin stream and stir in pecorino. Season with salt and pepper.
  • Transfer the chicken to a cutting board to rest. Toss the fennel fronds and parsley with the roasted vegetables.
  • To serve, cut the chicken off the bone and slice. Divide chicken and vegetables among plates. Serve with a handful of leafy greens if you like, and spoon the pecorino vinaigrette over everything.

Nutrition Facts : @context http, Calories 983, UnsaturatedFat 44 grams, Carbohydrate 19 grams, Fat 65 grams, Fiber 4 grams, Protein 78 grams, SaturatedFat 18 grams, Sodium 1179 milligrams, Sugar 5 grams, TransFat 0 grams

SHEET-PAN CHICKEN WITH APPLE, FENNEL AND ONION



Sheet-Pan Chicken With Apple, Fennel and Onion image

Chicken thighs are roasted with classic fall ingredients for a quick, flavorful sheet-pan supper. The toasted fennel seeds subtly amplify the anise flavor of the roasted fennel and play nicely with the apples and onions. Look for an apple on the tart side as it will naturally sweeten as it cooks in the oven. If you want to use bone-in chicken breasts you can, just make sure to cut the cooking time by a few minutes so they don't dry out. Serve with a bright, bitter green salad flecked with blue cheese and toasted walnuts.

Provided by Colu Henry

Categories     dinner, weekday, weeknight, poultry, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 9

2 teaspoons fennel seeds
2 1/2 to 3 pounds bone-in, skin-on chicken thighs, patted dry
3 tablespoons olive oil
Kosher salt and black pepper
1 medium yellow onion, thinly sliced (about 1 1/2 cups)
1 medium fennel bulb, tough outer leaves removed, cored and thinly sliced (about 1 cup)
1 tart apple, such as Mutsu (Crispin) or Granny Smith, halved, cored and cut into 8 wedges
4 sprigs rosemary
Flaky salt, for serving

Steps:

  • Heat oven to 425 degrees. In a small skillet, toast the fennel seeds over medium-low heat, stirring frequently until fragrant, about 2 to 3 minutes. Pound into a coarse powder with a mortar and pestle or, alternatively, roughly chop. In a large bowl, toss together the chicken with 1 tablespoon olive oil and the fennel seeds and season well with salt and pepper.
  • Place the onion, fennel and apple slices on the sheet pan. Toss with the remaining olive oil and season well with salt. Spread in an even layer. Add the chicken skin side up on top of the vegetables and lay the rosemary (distributing evenly) on top of the chicken. Roast for 25 to 30 minutes until the chicken is cooked through and the onions, fennel and apples are softened and have begun to caramelize at the edge of the pan.
  • Turn the oven to broil and move the oven rack to sit right below it. Remove and discard the rosemary sprigs and broil the chicken for 1 to 2 minutes until the skin of the chicken is crispy and golden. Season with flaky salt.

Nutrition Facts : @context http, Calories 564, UnsaturatedFat 27 grams, Carbohydrate 11 grams, Fat 42 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 5 grams, TransFat 0 grams

SHEET-PAN CHICKEN WITH SWEET POTATOES AND PEPPERS



Sheet-Pan Chicken With Sweet Potatoes and Peppers image

This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They'll cook faster than the thighs. Remove them when they're ready, but let the vegetables roast until they thoroughly golden and tender.

Provided by Melissa Clark

Categories     weekday, one pot, main course

Time 1h10m

Yield 3 to 4 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
1 1/2 teaspoons honey
1 medium red onion, thinly sliced
1 1/2 teaspoons kosher salt, more as needed
1 to 2 cloves garlic, grated or minced
1 teaspoon ground coriander
1/2 teaspoon freshly ground black pepper
2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)
2 1/2 tablespoons extra-virgin olive oil
12 ounces sweet potato (1 large), peeled and cut into 1/2-inch cubes
1 large red, yellow or orange bell pepper, thinly sliced
1 1/2 tablespoons finely chopped fresh sage
3/4 teaspoon sweet paprika
1/8 teaspoon cayenne
1/8 teaspoon ground allspice
Cilantro leaves, for serving

Steps:

  • In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.
  • In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.
  • Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining 1/2 teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.
  • Add remaining 1/2 tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)
  • Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.
  • To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.

Nutrition Facts : @context http, Calories 605, UnsaturatedFat 27 grams, Carbohydrate 27 grams, Fat 40 grams, Fiber 5 grams, Protein 33 grams, SaturatedFat 10 grams, Sodium 828 milligrams, Sugar 8 grams, TransFat 0 grams

More about "sheet pan chicken with sweet potatoes and fennel recipes"

SHEET PAN ROASTED SWEET POTATOES AND CHICKEN - AVERIE COOKS
sheet-pan-roasted-sweet-potatoes-and-chicken-averie-cooks image

From averiecooks.com
4.4/5 (34)
Total Time 35 mins
Category 30-minute Meals
Published May 27, 2020
See details


SHEET-PAN ROAST CHICKEN & SWEET POTATO - EATINGWELL
Web Sep 20, 2023 Ingredients 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons …
From eatingwell.com
4.5/5 (46)
Calories 408 per serving
  • Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.
  • Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
  • Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
  • Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.
See details


SHEET PAN CHICKEN WITH FENNEL AND SWEET POTATO | CHEF BILL
Web Jul 22, 2022 Instructions Preheat oven to 425°. Set aside a sheet pan. As an option, you can cover it in parchment paper for easier cleaning up Place the onion, red pepper, …
From chefbill.com
Cuisine American
Category Dinner
Servings 6
Calories 319 per serving
See details


SHEET PAN CHICKEN AND SWEET POTATOES - WITH ROASTED …
Web Aug 27, 2018 Otherwise, 425°F. Place the trimmed chicken thighs skin side up on a clean surface and season liberally to taste with salt and pepper then transfer to a large bowl. Add the pecans and sweet potatoes to the …
From runningtothekitchen.com
See details


EASY SHEET PAN CHICKEN LEGS AND SWEET POTATOES
Web Instructions. Preheat oven to 375° F. In a small bowl mix together the seasonings. Add potatoes and chicken to the sheet pan. Drizzle with olive oil and toss. Sprinkle the chicken legs and potatoes with the seasoning. …
From theschmidtywife.com
See details


SHEET PAN CHICKEN AND SWEET POTATOES | THE BEST …
Web Step 1: Prebake the sweet potatoes and vegetables. Because the vegetables and potatoes take longer to cook than the chicken, these will go in the oven first. Chop the broccoli, sweet potatoes, apple and red …
From delightfulemade.com
See details


SHEET PAN CHICKEN WITH SWEET POTATOES, APPLES AND …
Web Dec 12, 2023 Chop the sweet potato, onion, and apples as described and place them on a baking sheet. Add the Brussel sprouts and mix to combine. Drizzle the vegetables with another 1 tbsp of olive oil, 1/2 tsp salt, and …
From allnutritious.com
See details


SHEET-PAN ROASTED CHICKEN WITH FENNEL, POTATOES, TOMATOES AND …
Web Jan 8, 2019 6 tablespoons extra-virgin olive oil Salt and freshly ground black pepper 14 garlic gloves (about 1 large head) peeled
From everopensauce.com
See details


SAUCY SHEET PAN CHICKEN WITH SWEET POTATOES AND PEPPERS
Web Sep 18, 2020 Roast for 15 minutes. Meanwhile, make the sauce. Place 1/2 cup ketchup, 1/2 cup Worcestershire sauce, 2 tablespoons tamari or soy sauce, and 2 teaspoons …
From thekitchn.com
See details


SHEET PAN ROAST CHICKEN THIGHS WITH FENNEL AND …
Web Preheat oven to 400°F (200°C). In very large bowl, whisk together oil, lemon zest, lemon juice, honey, salt and pepper. Add chicken thighs, fennel, potatoes, onion, garlic and thyme; toss to coat evenly. Arrange in single …
From chicken.ca
See details


SHEET PAN CHICKEN THIGHS AND SWEET POTATO - RECIPES …
Web Posted on 19/01/2021 Updated on 04/11/2023 Jump to Recipe You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. It is extremely easy to make …
From recipesfromapantry.com
See details


SHEET PAN GINGER-HONEY CHICKEN W/ SWEET POTATOES, …
Web Sep 16, 2016 Ingredients 1 fennel bulb with feathered stalks 1 tablespoon olive oil 1 large sweet potato, cut into 1/3” slices and quartered
From thefitfork.com
See details


SHEET PAN CHICKEN WITH FENNEL AND OLIVES - HEAL ME …
Web Oct 26, 2021 Make a marinade out of the garlic, olive oil, lemon juice, sea salt and thyme. Toss the sweet potatoes with 1/4 of the marinade. Spread them onto onto a large, parchment-lined baking sheet (or two medium …
From healmedelicious.com
See details


SHEET PAN CHICKEN WITH SWEET POTATO & FENNEL - SUBSTACK
Web Jul 28, 2021 Sheet Pan Chicken with Sweet Potato & Fennel NY Times Cooking recipe, created by Yewande Komolafe, adapted by us, has quickly become one of our favorite …
From thehusbandinthekitchen.substack.com
See details


SHEET PAN CHICKEN AND POTATOES (FIVE INGREDIENTS)
Web Apr 29, 2019 Serving Suggestions So many things go well with this dish! So many EASY things too. Dishes you can cook right alongside the chicken and potatoes, in fact (or not cook at all!). Sheet pan broccoli and …
From lecremedelacrumb.com
See details


SHEET-PAN CHICKEN THIGHS WITH POTATOES, FENNEL, AND …
Web Feb 5, 2020 Active 30 mins Total 75 mins Serves 4 to 8 servings Crispy chicken thighs, creamy and cheesy potato-fennel gratin, and a mustard-beer sauce with just one sheet pan?
From seriouseats.com
See details


SHEET PAN CHICKEN WITH SWEET POTATOES AND APPLES
Web Prep: 20 mins Cook: 25 mins Total: 55 mins Servings: 4 servings
From wellplated.com
See details


SHEET-PAN ROASTED CHICKEN WITH POTATOES AND FENNEL - RAIAS RECIPES
Web Besides its delicate, sweet flavor and a wonderful licorice-y aroma, fennel boasts a wonderful array of nutrition as well! Fennel full of vitamin C, but it also contains the …
From raiasrecipes.com
See details


SHEET PAN GINGER-HONEY CHICKEN WITH SWEET POTATOES RECIPE
Web Sep 14, 2016 Directions. Preheat oven to 425°F. Cut bulb off fennel stalks and slice bulb, removing core and root. Set aside 2 tablespoons of snipped feathery leaves from stalks …
From litehousefoods.com
See details


SHEET PAN CHICKEN THIGHS WITH SWEET POTATOES AND APPLES - MSN
Web Aug 29, 2023 Place the thighs, skin side up, in the center of the sheet pan. Cook for 10 minutes. In a separate medium bowl, add the sweet potatoes, 1 tablespoon olive oil, …
From msn.com
See details


CHICKEN AND SWEET POTATOES SHEET PAN DINNER RECIPE
Web When ready to make, preheat oven to 350 F. Add oil to the bag, reseal bag and toss to coat well. Pour contents out onto a sheet pan with edges and bake for approximately 40-50 minutes or until chicken reaches at least …
From thegraciouspantry.com
See details


Related Search