Shaved Cabbage And Brussels Sprout Salad Recipes

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KALE, CABBAGE, AND BRUSSELS SPROUT SALAD



Kale, Cabbage, and Brussels Sprout Salad image

Hale and hearty, this kale salad is a powerhouse of nutrients that is very easy to eat! The salad bursts with the flavor of mandarin oranges, sweet and tart strawberries, and has a pleasant poppy seed dressing. When mangoes are in season, you can substitute them for the mandarin oranges or walnuts and pomegranates, toasted cashews or walnuts, and apples in the fall for different flavors. The possibilities are endless!

Provided by Crystal S

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 14

¾ cup pepitas
olive oil cooking spray
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 pound Brussels sprouts, trimmed and thinly sliced
½ pound curly kale, chopped
½ pound lacinato (dinosaur) kale, chopped
½ pound napa cabbage, chopped
1 ½ cups sweetened dried cranberries (such as Craisins®)
1 (15 ounce) can mandarin oranges, drained and sliced in half, or more to taste
3 green onions, thinly sliced
4 fresh strawberries, sliced, or to taste
1 (12 ounce) bottle poppy seed salad dressing (such as Marie's®)
3 tablespoons orange juice concentrate

Steps:

  • Pour pepitas into a bowl and coat with cooking spray. Sprinkle cayenne pepper, salt, and pepper over pepitas and toss to coat.
  • Cook and stir coated pepitas in a skillet over medium-low heat until lightly toasted and fragrant, about 5 minutes. Remove skillet from heat and allow pepitas to cool.
  • Combine Brussels sprouts, curly kale, lacinato kale, napa cabbage, dried cranberries, mandarin oranges, green onions, strawberries, and toasted pepitas in a large bowl.
  • Mix poppy seed dressing and orange juice together in a bowl; pour over Brussels sprouts mixture and toss well.

Nutrition Facts : Calories 630.6 calories, Carbohydrate 71.6 g, Cholesterol 21.3 mg, Fat 34.3 g, Fiber 7.9 g, Protein 10.4 g, SaturatedFat 4.8 g, Sodium 523.8 mg, Sugar 48.9 g

RED CABBAGE AND SHAVED BRUSSELS SPROUT SALAD



Red Cabbage and Shaved Brussels Sprout Salad image

Save time on Turkey Day by preparing this delicious side dish from chef Alex Guarnaschelli ahead of time.

Provided by Martha Stewart

Number Of Ingredients 12

1 tablespoon sherry-wine vinegar
2 teaspoons Dijon mustard
2 teaspoons Horseradish Cream for Matzo Latkes
1 teaspoon Worcestershire sauce
1/2 teaspoon paprika
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
3 tablespoons creme fraiche
1 teaspoon freshly grated lemon zest, plus 2 teaspoons freshly squeezed lemon juice
1/2 head cabbage, julienned
6 ounces brussels sprouts, thinly sliced
3 celery ribs, sliced

Steps:

  • In a large bowl, whisk together vinegar, mustard, horseradish cream, Worcestershire sauce, and paprika; season with salt and pepper. Very slowly whisk in oil until emulsified. (Mixture should look like mayonnaise.) Carefully fold in creme fraiche and lemon zest. Season with salt and pepper.
  • In another large bowl, mix together cabbage, brussels sprouts, celery, and lemon juice; season with salt and pepper.
  • Just before serving, toss cabbage mixture with vinegar mixture; season with salt and pepper and serve immediately.

RAW SWISS CHARD, CABBAGE, AND BRUSSELS SPROUT SALAD



Raw Swiss Chard, Cabbage, and Brussels Sprout Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 2h30m

Number Of Ingredients 11

1/2 head Savoy cabbage, cored and thinly sliced (8 cups)
8 ounces brussels sprouts, trimmed and thinly sliced (3 cups)
12 ounces Swiss chard, stemmed and thinly sliced (9 cups)
2 teaspoons sugar
2 teaspoons coarse salt
3 tablespoons sherry vinegar
2 teaspoons Dijon mustard
1 teaspoon low-sodium soy sauce
1/2 cup extra-virgin olive oil
1 ounce Pecorino Romano, shaved
1 cup walnuts, toasted and chopped

Steps:

  • Combine greens in a large bowl. Rub with sugar and 1 teaspoon salt until slightly damp. Refrigerate 30 to 60 minutes.
  • In a small bowl, whisk together vinegar, mustard, soy sauce, and remaining 1 teaspoon salt. Slowly whisk in oil. Toss greens with three-quarters of dressing. Add cheese and walnuts; toss to combine. Refrigerate at least 10 minutes and up to 1 hour. Serve, tossing with more dressing if desired.

SHAVED BRUSSELS SPROUT SALAD



Shaved Brussels Sprout Salad image

The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 tablespoon cider vinegar
1 tablespoon Dijon mustard
2 teaspoons honey
1 small garlic clove, minced
2 tablespoons olive oil
1 pound Brussels sprouts, halved and thinly sliced
1 small red onion, halved and thinly sliced
1/3 cup dried cherries, chopped
1/3 cup chopped pecans, toasted

Steps:

  • Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.

Nutrition Facts : Calories 156 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

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