Shannons Good For You Parfait Recipes
SHANNON'S SOOO GOOD BARBECUED SPARERIBS
These are so tender. We always get compliments when we make these with the easy to make homemade sauce. I often have to quadruple the recipe!!
Provided by Chef Shannon 4
Categories Meat
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Season ribs with salt, pepper and garlic powder.
- In a large Dutch oven or kettle, place ribs and onion. Sprinkle with salt and pepper.
- Add enough water to cover; bring to a boil.
- Reduce heat; cover and simmer for 1-1 1/2 hours or until tender.
- Meanwhile, combine sauce ingredients in a saucepan.
- Simmer, uncovered, for 1 hour or until slightly thickened, stirring occasionally.
- Drain ribs, place on a rack in broiler or on a hot grill.
- Brush with sauce.
- Broil 5 inches from the heat for 5 minutes on each side, brushing frequently with sauce.
Nutrition Facts : Calories 1483.5, Fat 107.4, SaturatedFat 40.5, Cholesterol 353.8, Sodium 1129.3, Carbohydrate 45.4, Fiber 1.7, Sugar 38.5, Protein 78.9
SHANNON'S STRAWBERRY PINEAPPLE PARFAIT
This is a spin off from my Good For You parfait. It is also delicious, try them both :) If you like, this can be made into 2 smaller parfaits, just add another tablespoon of Grape Nuts to the list of ingredients and divide ingredients evenly between two parfait glasses.
Provided by Shannon Holmes
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Layer in a parfait glass pineapple then yogurt then strawberries.
- Top with the Grape Nuts.
SHANNON'S GOOD FOR YOU PARFAIT
I came up with this recipe because I wanted something that tasted like a dessert, yet was still good for me. My mom loves when I make this for her because she says it tastes just like the one from McDonald's.
Provided by Shannon Holmes
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
- Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
- Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
- Yum.
- Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.
Nutrition Facts : Calories 70.5, Fat 0.7, SaturatedFat 0.1, Sodium 44.4, Carbohydrate 16.5, Fiber 3.1, Sugar 8, Protein 1.3
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