Sha Cha Tofu W Green Beans And Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHA CHA TOFU W/ GREEN BEANS AND ONIONS



Sha Cha Tofu W/ Green Beans and Onions image

This dish was inspired by both the spiced green beans that are sometimes served by the food service where I work and NavyDoc13's recipe for Sa Cha Tofu With Broccoli and Cauliflower (Recipe #192539).

Provided by ATM 67

Categories     Onions

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 13

2 (14 ounce) packages extra firm tofu, drained, pressed, sliced & deep fried
1 -3 teaspoon vegetable oil
3 medium onions, sliced into 1/4-inch thick half rounds
2 tablespoons minced garlic
1 tablespoon crushed red pepper flakes (spice to taste)
8 dried arbol chilies, leave whole (spice to taste)
6 cups flash frozen green beans
1/2 cup water
1/8 cup Chinese barbecue sauce (sha cha sauce)
1/8 cup soy sauce
2 teaspoons rice wine
2 teaspoons sugar (2 packets of splenda may be substituted)
1 teaspoon salt

Steps:

  • At least a day before preparing, drain tofu and wrap each block in 2 paper towels. Place them in a zippered bag side by side, with a weight on top of them. I used an unopened half gallon carton of OJ laid on its side. Over the course of the 24 hours, I discarded the wet paper towels and re-wrapped the blocks of tofu 4 times. The last paper towels were only damp when I discarded them.
  • Cut the brick of tofu once along each of its two longer faces, splitting each face in half. Then cut the largest face five times (perpendicular to your first cut on that face). You should yield 20 blocks from each brick.
  • Heat a pot of oil or preheat your deep fryer to 400°.
  • While your oil is heating, slice onions into 1/4" thick half rounds, and in a bowl combine the sha cha sauce, soy sauce, rice wine, sugar & salt. Stir until the salt and sugar are dissolved. NOTE: The sha cha sauce I use settles in the jar, so I must stir it before measuring to have a consistent sauce.
  • Heat your wok and add your oil. Depending on how hot your wok is, and how quickly you can add all the ingredients in the next step, you may want to vary the order in which you add them. At the same time, in your deep fryer, begin deep frying the blocks of tofu.
  • In the wok - add the garlic, onion then red pepper. If the oil is too hot or if I don't think I can get to the onions quickly enough, I add the onions first. The reason being that the garlic burns very quickly in very hot oil and ruins the dish once it burns, but the quick addition of the onions will lower the temperature enough as not to burn the garlic. So, add those ingredients according to your situation. Adding the red pepper first to hot oil may create a smoke that will close off your air passageways. Don't ask me how I know this. Suffice it to say that the last time it happened, people arriving at my house and walking up the driveway were gasping for air once the smoke hit them. It was far worse in the kitchen.
  • Stir the onion/garlic/pepper mixture. Remember to check in on the tofu and shake the basket of tofu so that the blocks don't stick together while frying.
  • Once the onions begin to become translucent (after 5 minutes or so), add the frozen green beans and water. Cover and steam for 2-4 minutes.
  • Ideally, the tofu will be a light golden color by the time your beans have steamed for a couple of minutes. Remove the tofu from the deep fryer and shake off the excess oil.
  • Add the deep fried tofu to the wok, along with the mixture of sha cha & soy sauces.
  • Toss to mix and coat. Cook for a minute or two to heat the sauce. Serve over rice (optional). Without the rice, this dish would serve 3-4, not the 6 listed.

Nutrition Facts : Calories 198.8, Fat 6.7, SaturatedFat 1.3, Sodium 757.8, Carbohydrate 25.1, Fiber 7.1, Sugar 9.6, Protein 15.4

SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE



Seared Tofu with with Green Beans and Asian Coconut Sauce image

Categories     Milk/Cream     Ginger     Sauté     Vegetarian     Quick & Easy     Cashew     Tofu     Green Bean     Bell Pepper     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 13

1 (14- to 16-oz) package firm tofu
2 tablespoons soy sauce
1/4 cup vegetable oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
1/2 teaspoon dried hot red pepper flakes
1 lb green beans, trimmed and cut into 2-inch-long pieces
1 red bell pepper, cut into 1/4-inch-wide strips (2 inches long)
1 teaspoon salt
1 (14- to 15-oz) can unsweetened coconut milk (not low-fat)
1 tablespoon fresh lime juice
1/3 cup chopped salted roasted cashews
Accompaniment: rice noodles or rice

Steps:

  • Halve tofu lengthwise, then cut crosswise into 1/2-inch-thick slices and pat dry well. Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry.
  • Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then add tofu in 1 layer and cook, turning over once, until tofu is browned, about 6 minutes total. Transfer with a slotted spoon to a large plate, reserving oil in skillet.
  • Add garlic, ginger, and red pepper flakes to skillet and sauté, stirring, until fragrant, about 30 seconds. Add beans, bell pepper, and salt and sauté, stirring, 1 minute.
  • Stir in coconut milk and remaining tablespoon soy sauce and bring to a boil, then boil, uncovered, until beans are tender, about 6 minutes. Transfer vegetables using a slotted spoon to plate with tofu.
  • Simmer sauce until thickened slightly and reduced to about 3/4 cup, about 2 minutes. Stir in lime juice and pour sauce over vegetables and tofu. Sprinkle with cashews.

SAUTEED GREEN BEANS WITH ONION



Sauteed Green Beans with Onion image

Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.

Provided by dmcconnell

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 pinch salt
4 tablespoons extra-virgin olive oil
1 medium onion, finely diced
1 shallot, chopped
½ teaspoon garlic salt
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

  • Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
  • Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g

TOFU AND GREEN BEANS WITH CHILE CRISP



Tofu and Green Beans With Chile Crisp image

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

More about "sha cha tofu w green beans and onions recipes"

GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY …
Web Sep 7, 2021 INGREDIENTS + INSPIRATION This quick and easy Asian-inspired recipe is made from simple ingredients that pack a BIG punch. …
From frommybowl.com
4.9/5 (10)
Category Main
Cuisine American
Total Time 35 mins
See details


SHA CHA TOFU W GREEN BEANS AND ONIONS FOOD - HOME AND …
Web Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in …
From homeandrecipe.com
See details


TOFU STIR FRY WITH GREEN BEANS - SAVORY THOUGHTS
Web Feb 8, 2022 Cook until golden brown. While the tofu cooks, in a bowl, add the water, soy sauce, honey, and cornstarch. Mix well. Set aside. Once the tofu has browned, add in the bell peppers, garlic, and green beans. Stir, …
From savorythoughts.com
See details


BEST SHA CHA TOFU W GREEN BEANS AND ONIONS RECIPES
Web Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in …
From recipert.com
See details


GREEN BEANS AND ONIONS - THE TOASTY KITCHEN
Web Jul 3, 2019 Instructions. In a large stock pot, bring water to a boil. Boil green beans for five minutes, then strain and set aside. In a sauté pan over medium heat, add butter. Once melted and bubbling, add sliced onions. …
From thetoastykitchen.com
See details


SHA CHA TOFU W/ GREEN BEANS AND ONIONS RECIPE
Web Get full Sha Cha Tofu W/ Green Beans and Onions Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sha Cha Tofu W/ Green Beans and Onions …
From recipeofhealth.com
See details


5-MINUTE VEGAN SILKEN TOFU WITH GREEN ONION …
Web Dec 9, 2019 What does this mean? Jump to Recipe Print Recipe This silken tofu recipe is a quick and simple appetizer or side dish. It’s a wonderful introduction to mysterious silken tofu, and you’ll it’s smooth …
From garlicdelight.com
See details


VEGAN TOFU STIR FRY RECIPE WITH GREEN BEANS
Web May 25, 2021 Step 1: Using a saute pan or pot with a steamer basket, steam green beans for 8-10 minutes, depending on how crisp you like them. If you don't have a steamer basket, feel free to blanch them in …
From vnutritionandwellness.com
See details


SHA CHA TOFU W/ GREEN BEANS AND ONIONS RECIPE
Web Once the onions begin to become translucent (after 5 minutes or so), add the frozen green beans and water. Cover and steam for 2-4 minutes. Ideally, the tofu will be a light …
From recipenode.com
See details


SPICY GREEN BEAN AND TOFU STIR-FRY | CANADIAN LIVING
Web Jul 24, 2013 Method. Gently toss tofu with cornstarch to coat. In wok, heat oil over medium-high heat; fry tofu, turning occasionally, until crisp and golden, about 10 minutes. Drain on paper towel-lined plate. Drain all but …
From canadianliving.com
See details


SHA CHA TOFU W/ GREEN BEANS AND ONIONS - LUNCHLEE
Web Jul 3, 2023 This dish was inspired by both the spiced green beans that are sometimes served by the food service where I work and NavyDoc13's recipe for Sa Cha Tofu With …
From lunchlee.com
See details


SHA CHA TOFU W- GREEN BEANS AND ONIONS – RECIPE WISE
Web Sha Cha Tofu with Green Beans and Onions is a delicious vegan dish that incorporates the Chinese barbecue sauce known as sha cha sauce. This savory condiment is widely …
From recipewise.net
See details


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN …
Web Feb 3, 2020 Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper. Return to the oven and bake until …
From thekitchn.com
See details


EASY FRIED TOFU WITH GREEN ONIONS (葱烧豆腐)
Web Apr 1, 2020 Cut the Tofu in 1.5 cm (1 inch) rectangular sizes, mince the Garlic, and cut the Green Onions in two different sizes. Heat the Oil in a frying pan or wok to medium-high, be sure to add 1/2 tsp of Salt, and fry …
From cookcookgo.com
See details


INDIAN SPICED TOFU AND GREEN BEANS CURRY - CASS …
Web Dec 25, 2018 Put fried tofu on plate. Add onion to pan and sauté until translucent. Add garlic and cook until fragrant. Add green beans and tofu and cook until beans are tender. Mix in the spices and ensure they’re …
From cassclaycooking.com
See details


WORLD BEST DIABETIC FOOD RECIPES : SHA CHA TOFU W/ GREEN …
Web 2 (14 ounce) packages extra firm tofu, drained, pressed, sliced & deep fried ; 1 -3 teaspoon vegetable oil ; 3 medium onions, sliced into 1/4-inch thick half rounds ; 2 tablespoons …
From worldbestrecipesdiabetic.blogspot.com
See details


THAI THAI GREEN BEAN STIR FRY | FEASTING AT HOME
Web Mar 31, 2023 When beans just slightly start to relax, about 6-8 minutes, push them off to the edges of the pan. Add oil, ginger, lemongrass, curry paste, and garlic, into the open center of the pan, while the beans rest …
From feastingathome.com
See details


SHACHA SAUCE (BULLHEAD SHA CHA COPYCAT) | I HEART UMAMI®
Web Oct 11, 2022 Add the shredded coconut, black pepper, coconut aminos, and gochugaru, if using. Stir and bring it to a gentle simmer, about 3 minutes. Season with the remaining 1 …
From iheartumami.com
See details


GREEN ONION & GARLIC CRISPY TOFU - FOOD WITH FEELING
Web Feb 19, 2016 Ingredients Scale 200 grams of firm tofu (about 1/2 of an average sized package), dried off 1 tablespoon of cornstarch 1/2 tablespoon of oil (I used toasted sesame oil)
From foodwithfeeling.com
See details


Related Search