Sesame Sweet Potato Wedges Recipes

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SWEET POTATO WEDGES WITH SESAME-SOY DIPPING SAUCE



Sweet Potato Wedges with Sesame-Soy Dipping Sauce image

Tossed with olive oil and roasted, the sweet potato wedges are like fries -- without the frying. They make a heart-healthy side dish or snack. A sprinkling of sesame seeds and a tangy dipping sauce give them Asian flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7

2 tablespoons low-sodium soy sauce
2 tablespoons rice-wine vinegar (not seasoned)
1/4 teaspoon toasted sesame oil
4 medium sweet potatoes, (about 2 pounds total), peeled and cut into 3/4-inch-thick wedges
1 tablespoon plus 1 teaspoon olive oil
1/4 teaspoon coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Make the dipping sauce: Stir together soy sauce, vinegar, and sesame oil in a small bowl. Set aside.
  • Make the sweet potato wedges: Preheat oven to 500 degrees. Toss sweet potatoes with oil and salt in a large bowl. Arrange in a single layer on a baking sheet. Roast, turning once, until tender and slightly browned, about 20 minutes. Transfer to serving dish; immediately sprinkle with sesame seeds. Serve with dipping sauce.

Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 5 g, Protein 3 g, Sodium 325 g

EASY SWEET POTATO WEDGES



Easy Sweet Potato Wedges image

After reading how good sweet potatoes are for us, I set out to find a fast, easy recipe that was also delicious. My sister and I developed this tasty side dish. The cayenne pepper can be increased to taste. I have found these wedges are even better reheated the next day, so make a bunch!

Provided by NANCYGENE

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 40m

Yield 6

Number Of Ingredients 6

cooking spray
4 sweet potatoes, peeled and cut into wedges
2 tablespoons olive oil, or as needed
4 tablespoons brown sugar
1 teaspoon ground cumin
1 dash cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a rimmed baking sheet with cooking spray.
  • Place potatoes into a bowl and drizzle with oil.
  • Mix brown sugar, cumin, and cayenne pepper together in a small bowl with a fork. Sprinkle mixture over potatoes to coat. Lay out wedges on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Remove from the oven and turn the potatoes. Increase the heat to 400 degrees F (200 degrees C). Continue to cook until fork-tender, about 20 minutes. Serve.

Nutrition Facts : Calories 239.2 calories, Carbohydrate 47.2 g, Fat 4.7 g, Fiber 5.8 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 107.4 mg, Sugar 16.7 g

SESAME SWEET POTATO WEDGES



Sesame Sweet Potato Wedges image

Make and share this Sesame Sweet Potato Wedges recipe from Food.com.

Provided by Mercy

Categories     Yam/Sweet Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs sweet potatoes, unpeeled and cut into wedges
2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
sea salt
coarsely chopped cilantro (to garnish)
2 tablespoons peanut butter
1 tablespoon lime juice
1/2 red serrano chili, seeded and sliced
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 cup warm water
fresh ground black pepper

Steps:

  • Heat oven to 400°F.
  • Arrange potato wedges in a single layer on a baking sheet.
  • Sprinkle wedges with the olive and sesame oil, sesame seeds and salt.
  • Roast 35 minutes, or until tender.
  • Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water until smooth.
  • Season with salt and pepper then transfer to a pan and heat over a low flame until warm.
  • Sprinkle wedges with cilantro. Serve with dipping sauce.

Nutrition Facts : Calories 151.8, Fat 7.7, SaturatedFat 1.2, Sodium 212.2, Carbohydrate 18.9, Fiber 3, Sugar 4.4, Protein 2.8

SWEET POTATO WEDGES



Sweet Potato Wedges image

This recipe was found in Canadian Living Let's Barbecue Summer 2004. It's a very simple side to prepare on your bbq. Sweet potatoes are popular in the islands of the Pacific Ocean, spreading from Polynesia to Japan and the Philippines.

Provided by Dreamer in Ontario

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3

3 sweet potatoes (1 1/2 lb)
1 tablespoon butter, melted
1/4 teaspoon salt and pepper

Steps:

  • Scrub potatoes and cut each one into 8 lengthwise wedges.
  • Place on a piece of heavy duty foil and sprinkle with butter, then seal foil tightly to form a packet.
  • Place on grill over medium high heat, close lid and cook until tender, turning once (about 12 to 15 minutes per side).
  • Note: If you prefer a potato with a crisp edge, place directly on grill for 1 to 2 minutes a side at this point (after removing from foil).
  • Sprinkle with salt and pepper.

Nutrition Facts : Calories 109.3, Fat 2.9, SaturatedFat 1.8, Cholesterol 7.6, Sodium 79, Carbohydrate 19.6, Fiber 2.9, Sugar 4.1, Protein 1.6

STICKY POTATO WEDGES WITH SESAME & LEMON



Sticky potato wedges with sesame & lemon image

These homemade wedges flavoured with oregano, garlic, lemon and sesame are great served as a side dish or for dunking with dips

Provided by Good Food team

Categories     Side dish

Time 1h15m

Number Of Ingredients 7

1kg red-skinned potato , such as Desirée, skins left on and cut into wedges
2 tbsp olive oil
1 tsp dried oregano
1 tsp garlic granules (we used Bart)
juice 2 lemons
150ml vegetable or chicken stock
2 tbsp sesame seed

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the wedges in a single layer in a roasting tin. Whisk together the olive oil, oregano, garlic granules, lemon juice and stock. Pour the liquid over the potatoes, ensuring they are well coated. Season and bake for 1 hr, stirring every 15 mins so they don't stick to the tin.
  • Add the sesame seeds, increase the heat to 220C/200C fan/gas 7, and bake for a further 10 mins.

Nutrition Facts : Calories 268 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

BARBECUE SESAME SWEET POTATOES



Barbecue sesame sweet potatoes image

Serve these glazed sweet potatoes as a side dish at a barbecue, or turn them into a summer salad by tossing through handfuls of rocket or watercress

Provided by Tom Kerridge

Categories     Side dish, Vegetable

Time 1h10m

Number Of Ingredients 11

6 sweet potatoes , washed and cut into wedges
3 tbsp vegetable oil
1 tsp toasted sesame oil
1 tbsp ginger , chopped
1 garlic clove , chopped
3 tbsp soy sauce
1 lime , juiced
1 tbsp sesame seeds (black if you have them)
50g plain peanuts , crushed
1 green chilli , sliced
½ bunch of spring onions , washed and chopped

Steps:

  • Light a lidded barbecue. Let the flames die down and the coals turn ashen, then mound the coal up on one side or heat an oven to 180C/160C fan/gas 4. Arrange the sweet potatoes on a large tray and drizzle with 1 tbsp of the vegetable oil, season and toss. Cook on the barbecue or in the oven for 25 mins until charred and softened.
  • Meanwhile, whisk the remaining oils, ginger, garlic, soy and lime juice. Baste the potatoes with some of the sauce and return to the barbecue for another 30-40 mins, basting as they cook. Once the potatoes are glazed and sticky, remove and sprinkle on the sesame seeds and peanuts, and leave to cool slightly. Remove the wedges from the tray and pop into a salad bowl. Sprinkle over the chilli and spring onions and serve.

Nutrition Facts : Calories 346 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 1.3 milligram of sodium

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