Sesame Soba Bowls Recipes

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SESAME SOBA NOODLES



Sesame Soba Noodles image

Provided by Rachael Ray : Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 13

Salt
1/2 pound soba, or whole-wheat linguine or spaghetti
1/4 cup honey
1/4 cup soy sauce
2 tablespoons rice vinegar or sherry vinegar
2 teaspoons toasted sesame oil
One 2-inch piece fresh ginger, peeled and grated
1 large clove garlic, grated or finely chopped
1/3 cup olive oil or vegetable oil
1 cup frozen shelled edamame, thawed
2 large carrots, coarsely grated
1 small bunch scallions, very thinly sliced on an angle
3 tablespoons mixed black sesame seeds and toasted white sesame seeds

Steps:

  • Bring a pot of salted water to a boil. Add the soba and cook until al dente. Drain.
  • Meanwhile, combine the honey, soy sauce, vinegar, sesame oil, ginger and garlic in a large bowl. Whisk in the olive oil. Add the edamame, carrots, scallions and soba to the bowl and toss to combine. Garnish with the sesame seeds.

15 MINUTE SESAME SOBA NOODLE BOWL



15 Minute Sesame Soba Noodle Bowl image

This sesame soba noodle recipe makes a terrific weeknight dinner. Topped with crumbled seaweed and fried dumplings, you'll have a hassle-free simple soba noodle bowl ready in 15 minutes. Serve warm.

Provided by Holly Ford

Categories     Lunch     Noodles

Time 15m

Number Of Ingredients 11

1/3 cup soy sauce
3 tbsp sesame oil
2 tbsp rice vinegar
1 tbsp brown sugar or honey
1 tsp ginger paste
1/2 tsp black pepper
10 oz buckwheat (soba) noodles
1 tbsp oil
2 bunch green onion (finely chopped)
2 tbsp toasted sesame seeds
1 cup crumbled roasted seaweed (optional)

Steps:

  • Mix soy sauce, sesame oil, vinegar, brown sugar, ginger, pepper in a mixing bowl; set aside.
  • Cook your buckwheat noodles according to the package directions (usually 3-4 minutes) When the water comes to a full boil, pour a little bit of cold water to calm the water down. Add more water as it boils up again. This tempering helps the noodle texture to be chewier. Rinse the noodles under cold running water to cool completely. Drain the noodles and set aside.
  • Heat the oil in a wok or skillet and saute half of the green onion for 30 seconds. Add the sauce and bring to boil and thicken for 15 seconds.
  • Add the noodles and the remaining green onion and toss through. Sprinkle with sesame seeds and crumbled seaweed (if using) on top.

Nutrition Facts : Calories 415 kcal, Carbohydrate 59 g, Protein 13 g, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Sodium 1648 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 13 g, ServingSize 1 serving

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