SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SEARED AHI TUNA WITH ASIAN SLAW
Steps:
- In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
- In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
- For the dressing:
- In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
- For the Tuna:
- Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
- Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
- Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.
SESAME SEARED TUNA WITH VEGETABLE SLAW
Steps:
- For slaw and dressing:
- Attach grating blade to food processor. Julienne each vegetable and set aside. In another bowl, mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes.
- For tuna:
- Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle oil in pan. Lightly salt tuna; dredge in sesame-wasabi mixture. Reduce heat to medium and place tuna in pan. Sear until lightly browned, about 2 minutes. Flip; cook 2 minutes more. Remove from heat and let rest for a few minutes. Divide slaw among 4 plates and top with tuna.
More about "sesame seared tuna with vegetable slaw recipes"
SESAME SEARED TUNA WITH VEGETABLE SLAW RECIPE | SELF
Web 2005-06-27 Place a large nonstick pan over high heat until hot. Combine sesame seeds and wasabi in a bowl; season with salt and pepper. Coat pan with cooking spray; drizzle …
From self.com
Servings 4Calories 458 per servingEstimated Reading Time 1 min
From self.com
Servings 4Calories 458 per servingEstimated Reading Time 1 min
See details
SEARED AHI TUNA WITH ASIAN SLAW RECIPE - EASY RECIPES
Web For the Tuna: Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently …
From recipegoulash.cc
From recipegoulash.cc
See details
SEARED SESAME TUNA WITH ASIAN SLAW - JIMMY'S
Web 1 ½ tsp sesame seed oil. 1 ½ Tbsp dry ginger. 1. The tuna steaks take very little time to cook, so prepare the coleslaw first. Stir or shake Jimmy’s Coleslaw Dressing with soy …
From jimmysdressing.com
From jimmysdressing.com
See details
SESAME SEARED TUNA WITH VEGETABLE SLAW - MYFITNESSPAL.COM
Web Sesame Seared Tuna With Vegetable Slaw. Serving Size: 1 prepared. 458 Cal. 43% 50.6g Carbs. 28% 14.8g Fat. 29% 33.5g Protein. Track macros, calories, and more with …
From myfitnesspal.com
From myfitnesspal.com
See details
RECIPES/SESAME-SEARED-TUNA-WITH-VEGETABLE-SLAW-232445.JSON AT …
Web A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
See details
PAN-SEARED TUNA WITH ASIAN SLAW RECIPE | DISH ON FISH
Web 2022-03-24 Sesame seeds (optional) Instructions. In a large mixing bowl, combine broccoli slaw, oranges, edamame, almonds, cilantro and ramen. In a small bowl, mix together 2 …
From dishonfish.com
From dishonfish.com
See details
SESAME TUNA STEAKS WITH SLAW RECIPE - EASY RECIPES
Web How to cook tuna steak with sesame seeds? A quick healthy supper, on the table in 20 minutes Mix together the sesame oil and lime juice with some seasoning, then toss with …
From recipegoulash.cc
From recipegoulash.cc
See details
SESAME SEARED TUNA WITH WASABI BROCCOLI SLAW FOOD
Web 3/4 cup wasabi sesame seeds: 1/3 cup coarsely cracked black pepper: 1/3 cup coarse Hawaiian sea salt: Four 6- to 8-ounce 1 1/2-inch-thick ahi tuna steaks: Vegetable oil, for …
From homeandrecipe.com
From homeandrecipe.com
See details
SESAME SEARED TUNA WITH VEGETABLE SLAW | RECIPE | SEAFOOD …
Web Jun 5, 2012 - This tuna dish is high in omega-3 fatty acids (they may help reduce your risk for heart disease). Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.com
From pinterest.com
See details
SESAME SEARED TUNA WITH VEGETABLE SLAW RECIPE
Web Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com
From friendseat.com
See details
SEARED TUNA WITH SHAVED VEGETABLE SALAD RECIPE
Web Step 1. Combine 2 tablespoons oil, vinegar, 1/2 teaspoon salt, mustard, and honey in a large bowl. Add beets, fennel, turnips, and apple; toss to coat. Sprinkle salad with …
From cookinglight.com
From cookinglight.com
See details
A SESAME SEARED TUNA WITH VEGETABLE SLAW THAT'S FAST, …
Web Vegetable Slaw. 2 carrots, peeled; 2 parsnips, peeled; 2 each green and red bell peppers, cored and seeded; 1 small sweet onion; 1 jalapeño pepper, cored (and seeded if less …
From self.com
From self.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love