Sesame Noodles With Tofu Recipes

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FIVE SPICE TOFU WITH SESAME NOODLES



Five Spice Tofu with Sesame Noodles image

Crispy tofu is tossed with a flavor-packed (and deceptively simple) sweet and savory five spice sauce and served over my favorite sesame noodles. Perfect for a weeknight dinner or easy meal prep!

Provided by Ali

Time 45m

Number Of Ingredients 15

1 pound block of extra-firm tofu
2 tablespoons olive oil
1/2 cup hoisin sauce
2 tablespoons rice vinegar
1 tablespoon five spice powder
toppings: toasted sesame seeds and thinly-sliced green onions
1 pound uncooked pasta noodles
1/4 cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 teaspoon ground ginger
1/2 teaspoon chili garlic sauce or sriracha
1/2 teaspoon garlic powder
1/4 teaspoon freshly-cracked black pepper
1/2 cup thinly-sliced green onions

Steps:

  • Slice the block of tofu into 1/2-inch slabs. Lay some paper towels or a clean tea towel on a flat surface, and place the slabs side by side on top of the paper towels. Cover with another layer of paper towels, then place a cutting board on top of the tofu, and stack a bunch of heavy cans or pots or whatever you can safely balance on the cutting board. Let the tofu drain for at least 15-30 minutes.
  • Whisk together the hoisin, rice vinegar and five spice powder until combined. Set aside.
  • Make the sesame noodles according to recipe instructions here.
  • Remove the paper towels and slice the tofu into 1/2-inch cubes. Heat the oil in a large non-stick sauté pan over medium-high heat. Add the tofu and sauté for 8-10 minutes, flipping and tossing the tofu every 2 or so minutes, until it is crispy and browned. Remove pan from heat, add hoisin sauce, and toss until combined.
  • Serve the sesame noodles topped with the tofu (plus any extra veggies you might like to add), sprinkled with toasted sesame seeds and thinly-sliced green onions for garnish. Enjoy!!

SESAME PEANUT NOODLES WITH CRISPY BAKED TOFU



Sesame Peanut Noodles with Crispy Baked Tofu image

Provided by Emily Clifton, Nerds with Knives

Time 30m

Number Of Ingredients 17

3 tablespoons toasted sesame seeds (plus more for garnish)
1/2 cup smooth or chunky peanut butter (like Jif or Skippy)
2 medium cloves garlic (roughly chopped)
1 tablespoon minced or grated fresh ginger
1/4 cup dark soy sauce (like Kikkoman, or tamari)
1 tablespoon fish sauce (optional, use soy if vegetarian)
2 1/2 tablespoons unseasoned rice vinegar
2 - 4 teaspoons Sambal Olek or other chili sauce (to taste)
3 tablespoons light brown sugar
Hot water
1 pound fresh Lo Mein noodles or 12 ounces dried spaghetti
2 tablespoons toasted sesame oil
4 scallions (sliced thin)
1/4 cup roasted peanuts (chopped, (optional, for garnish))
1 lime (quartered, for garnish)
5 radishes (thinly sliced, for garnish (optional, for garnish))
2 cups crispy baked tofu (see recipe below)

Steps:

  • In a blender or food processor, puree 3 tablespoons toasted sesame seeds, peanut butter, garlic, ginger, soy sauce, vinegar, chili sauce, and sugar until smooth, about 30 seconds. With machine running, drizzle in hot water until sauce has consistency of heavy cream, might be up to about 5 tablespoons; set aside.
  • Bring a large pot of salted water to boil over high heat. Add noodles and boil until tender, according to package directions (about 4 minutes for fresh and 10 minutes for dried). Drain into a colander, then rinse with cold tap water until cool; shake to drain excess water. Add rinsed noodles to a large bowl and toss with sesame oil until evenly coated. Add 3/4 of sauce and toss to combine.
  • Divide into serving bowls and add some crispy tofu to each serving. Drizzle a little more peanut sauce over tofu. Top with chopped peanuts, scallions, and sesame seeds. Serve with cucumber salad, a lime wedge for squeezing and a few sliced radishes.

SESAME NOODLES WITH TOFU



Sesame Noodles with Tofu image

SesameNoodles with Tofu and fresh broccoli are coated in a savorypeanut-sesame sauce with garlic and a hint of red pepper.

Provided by Marionela Tiron

Categories     Main Course

Time 30m

Number Of Ingredients 15

8 oz package uncooked soba noodles
1 head of broccoli cut into florets
2 tablespoons olive oil
1 package extra firm tofu cut into cubes
1/4 tsp salt
1/4 tsp ground black pepper
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons creamy peanut butter
2 tablespoons brown sugar
1/4 teaspoon crushed red pepper
4 garlic cloves minced
4 green onions chopped
1 teaspoon sesame seeds

Steps:

  • Bring a large saucepan of water to a boil. Add soba noodles and cook per package instructions. Drain and set aside.
  • Place a large saute pan over medium heat, add olive oil, add tofu and saute on each side until browned and crispy.
  • Add the broccoli to the pan. Cook for 3-5 minutes.
  • Combine sauce ingredients in a bowl and add to the pan. Stri and cook for 2 minutes. Add the noodles and cook for another 2-3 minutes.
  • Garnish with sesame seeds and green onions.

Nutrition Facts : Calories 501 kcal, Carbohydrate 63 g, Protein 23 g, Fat 21 g, SaturatedFat 3 g, Sodium 1250 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving

SESAME NOODLES WITH TOFU



Sesame noodles with tofu image

Give tofu a go with this low-fat, filling recipe with an Asian influence

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 7m

Number Of Ingredients 8

250g pack firm tofu , drained (we used Cauldron)
2 tbsp reduced-salt soy sauce , plus extra to serve (optional)
300g green veg (we used mange tout and halved bok choi)
1 garlic clove , sliced
small knob of ginger , peeled and shredded
300g pack straight-to-wok egg noodle (or use 2 sheets medium dried egg noodles and follow pack instructions)
1 tbsp sesame seed
1 tbsp sesame oil , plus extra to serve (optional)

Steps:

  • Cut the tofu into 12 pieces and mix with 1 tbsp of soy sauce and 1 tsp of sesame oil. Heat the remaining oil in a wok, then stir-fry the vegetables, garlic and ginger for 2 mins until the vegetables are starting to wilt. Drizzle with 2 tbsp water, then stir-fry for another min.
  • Add the noodles, sesame seeds and soy sauce from the marinated tofu, then stir-fry for 2 mins. Now add the tofu, splash over the remaining soy sauce, then cover with a lid or baking sheet. Leave for 1 min so that the tofu heats through, then gently mix into the rest of the stir-fry.
  • Lift the noodles and tofu into bowls and splash over a little more soy sauce and sesame oil to serve, if you like.

Nutrition Facts : Calories 531 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 3.35 milligram of sodium

SESAME-CRUSTED TOFU WITH GINGERY NOODLES



Sesame-crusted tofu with gingery noodles image

Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

Provided by Good Food team

Categories     Dinner

Time 40m

Number Of Ingredients 12

1 egg , beaten
300g block tofu , patted dry and cut into triangles
3 tbsp cornflour
3 tbsp sesame seed
150ml sunflower oil , for frying
4 carrots , cut into matchsticks
1 red chilli , thinly sliced
3 garlic cloves , finely sliced
50g stem ginger (around 4-5 balls), finely chopped, plus 2 tbsp syrup
½ bunch spring onion , shredded lengthways
250g pack medium egg noodle
1 tbsp soy sauce

Steps:

  • Tip the beaten egg onto a plate and coat the tofu in it. On a plate, mix the cornflour, sesame seeds and seasoning and dip the tofu pieces into it. Set aside.
  • Heat the wok and add 2 tbsp of the oil, plus the carrots, and stir-fry until tender, adding a few splashes of water if they start to stick. Add the chilli, garlic, ginger and most of the spring onions, and fry for a few more mins. Meanwhile, cook the noodles following pack instructions, drain, then toss into the vegetables, along with the syrup and soy.
  • Heat the remaining oil in a large frying pan. Carefully shallow-fry the tofu pieces, a few mins each side, until golden. Remove and drain on kitchen paper. Scatter with the remaining spring onions and serve with the noodles and a little extra soy sauce, if you like.

Nutrition Facts : Calories 611 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 23 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.1 milligram of sodium

SESAME & HONEY TOFU WITH RICE NOODLES



Sesame & honey tofu with rice noodles image

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 9

2 tbsp toasted sesame oil
396g pack firm tofu , cut into sticks 1cm x 3cm, and patted dry
150g dried brown rice noodles
1 tbsp tamari (gluten-free soy sauce)
2 tsp Chinese five-spice powder
1 tbsp clear honey
1 red pepper , thinly sliced
1 bunch spring onions , cut into fingers
2 heads pak choi (about 200g/7oz), washed and leaves separated

Steps:

  • Heat half the oil in a frying pan over a medium heat. When hot, add the tofu and cook for 5 mins on one side. Turn, then fry for another 3 mins. Continue cooking for 10 mins more, turning regularly - make sure you scrape up any bits that are stuck. Don't worry if it falls apart a little, these pieces become crispy. Remove to a plate and keep warm.
  • Meanwhile, cook the noodles following pack instructions. Drain and set aside. Make the dressing by mixing ½ tbsp oil, tamari, five-spice and honey. 3 Heat the remaining ½ tbsp sesame oil in the frying pan and cook the pepper for 1 min, then add the onions and pak choi. Toss together for 3 mins, until just wilted. Add the noodles and half the dressing and mix well. Heat through and divide between 4 bowls. Top with the tofu and drizzle remaining dressing over.

Nutrition Facts : Calories 297 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 12 grams protein, Sodium 1.22 milligram of sodium

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