Sesame Halibut Steaks Recipes

SESAME GINGER BROILED HALIBUT RECIPE

Steps:

• In a large glass bowl, combine soy sauce, vinegar, sesame oil, garlic, ginger, and half of the chopped scallion.​
• Place the fillets in a large resealable zipper baggie, then pour the marinade liquid into the baggie, squeeze out any excess air and seal. This marinating technique allows a relatively small amount of liquid to cover the entire surface area of the halibut fillets.​
• Marinate fillets in the refrigerator for 2 to 4 hours.​
• Preheat broiler for 5 minutes.​
• Remove fillets from baggie and place them skin side down on a sheet pan lined with a silicone baking mat. Sprinkle generously with sesame seeds, patting them firmly against the fillets. The fillets should be fully coated with sesame seeds.​
• Place pan in on top rack of your oven (or under the broiler if you have a separate broiler) and broil 7 to 8 minutes or until the fillets flake but still give slightly when pressed with your thumb; don't over cook them, though, or they'll be too dry.​
• While the fillets cook, pour the leftover marinade liquid into a saucepan and bring to a boil, then lower to a simmer and reduce while the fillets cook. Note: For safety reasons, it is important to bring the marinade to a full boil before serving it with the dish.​
• Serve halibut topped with the reduced marinade and garnished with the remaining green onion.

HALIBUT STEAKS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Heat the olive oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
• Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
• Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

GARLIC SESAME ALASKA HALIBUT

Steps:

• Preheat oven to 450°F or preheat grill to medium-high.
• Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
• Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
• Top each fillet with vegetables. Spoon remaining sauce over vegetables.
• Bring up sides of foil and seal.
• Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
• Sprinkle with sesame seeds and serve.

SESAME HALIBUT STEAKS

Steps:

• Preheat oven to 350 degrees F.
• Place fish in a buttered baking pan, sprinkle dash of salt on top and top each steak with 2 teaspoons of the butter.
• Combine the remaining ingredients and sprinkle each steak with one cup of the mixture.
• Bake uncovered, until fish flakes easily with fork, 25-30 minutes.