SESAME GREEN BEANS
Provided by Food Network Kitchen
Categories side-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
- Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
- Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.
Nutrition Facts : Calories 111 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 4 grams, Protein 4 grams
SESAME GREEN BEANS
I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.
Provided by SPRUCETREE18
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
- Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.
Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g
SESAME GREEN BEANS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
GARLICKY, SPICY AND SESAMEY GREEN BEANS
Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.
Provided by JULIEP
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
- Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g
SESAME GREEN BEANS
Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
- Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.
Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g
SESAME GREEN BEANS & PEPPERS
Serve as a chilled or room temperature salad.
Provided by Mikekey *
Categories Other Salads
Time 20m
Number Of Ingredients 4
Steps:
- 1. Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water.
- 2. Place in a serving bowl with bell pepper and toss with remaining ingredients.
- 3. Chill or serve room temperature.
SESAME GREEN BEANS AND RED PEPPER
Make and share this Sesame Green Beans and Red Pepper recipe from Food.com.
Provided by RecipeNut
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat large nonstick skillet over medium heat.
- Add sesame seeds.
- Cook 1 to 2 minutes or until golden; shaking skillet often.
- Transfer to small bowl.
- Whisk in hot sauce, olive oil, soy sauce, ginger, sesame oil and garlic; set aside.
- Bring 1 cup of water to a boil in large saucepan over high heat.
- Place green beans and salt in steamer basket; set into saucepan.
- Do not let water touch beans.
- Cover; steam 5 to 6 minutes or until beans are crisp-tender.
- Rinse with cold water; drain well.
- Combine beans and bell pepper in large bowl.
- Pour sesame dressing over vegetables; toss to coat evenly.
- Cover; refrigerate 1 hour.
- Toss just before serving.
- Serve on lettuce-lined plates, if desired.
Nutrition Facts : Calories 60, Fat 3.3, SaturatedFat 0.5, Sodium 455.9, Carbohydrate 6.9, Fiber 3, Sugar 1.6, Protein 2.1
GARLIC-SESAME GREEN BEANS
Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SPICY GARLIC-SESAME GREEN BEANS
These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.
Provided by France C
Categories Green Bean Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
- Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.
Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg
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PERUVIAN GREEN BEANS - SOUTHERN BYTES
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4.9/5 (11)Total Time 20 minsCategory Dinner, Lunch, Side DishCalories 77 per serving
- Begin by heating your wok or skillet over medium/low heat. I like to use a wok because the shape allows for optimal heating and stir-frying.
- When the wok is hot, add the sesame oil. When it starts to become fragrant - it won't take long, about 30 seconds - add the onions and cook them until they are translucent and slightly caramelized.
- Now add ginger, garlic, and red peppers, cooking just briefly so that the ginger and garlic become fragrant and the bell pepper begins to soften.
- Add the green beans and toss them in the garlic, oil, and ginger. Now let them cook until they are your desired tenderness. We like to keep them a little crunchy so we cook them for only 1 to 2 minutes.
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- Heat the oil in a large skillet over medium heat. Add the sesame seeds. When they start to darken, add the green beans. Cook, stirring, until the beans turn bright green. Add the garlic and stir and cook, about 30 seconds.
- Pour in the chicken broth and season with the salt and pepper to taste. Cover and cook until the green beans are crisp tender, about 10 minutes. Uncover the skillet and continue to cook until the liquid is evaporated.
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- Bring a large pot of salted water to a boil. Blanch the green beans in the boiling water until bright green and tender, about 2 to 3 minutes. Drain and immediately put the green beans in a bowl of ice water to stop the cooking process.
- Meanwhile, heat a large skillet over medium heat and drizzle olive oil. Sauté the red bell pepper and onion, about 2 minutes, then add in the green beans. Sauté the green beans with the peppers and onions about 5 more minutes or until green beans start to soften and blister.
- In a small bowl, whisk together soy sauce, sweet chili sauce, honey, ginger, and garlic and pour sauce over top of veggies in the skillet. Cook an additional 2 minutes making sure everything is coated, remove from heat and sprinkle with sesame seeds, if desired. Serve and enjoy!
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