SESAME CHILI AND PARSLEY CRUSTED LAMB FILLETS
This is another really quick recipe to make with the end resulting in a lovely tender lamb fillet. I cooked this in a frying pan but this could also be cooked on the BBQ. I do not like my lamb overcooked and like it pink in the centre. I cook mine about 5-8 Min's a side depending on the thickness. I then cover it and let it stand for a further 5 Min's, this additional standing time cooks the lamb just the way I like, but cook as you prefer. I served mine with French Tart's Recipe#208297 which went really well with this.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine sesame seeds, chili flakes and parsley in a bowl.
- Combine lamb fillets in a large bowl with the oil.
- Place lamb one at a time in sesame seed mixture and coat each fillet all over.
- Cook either on a lightly oiled grill plate, fry pan, or on the BBQ until browned on both sides and cooked as desired. Cover and stand 5 Min's then slice thickly.
- I served mine over fruity saffron rice, but it also goes well with a crisp green salad topped with tomatoes and bocconcini.
Nutrition Facts : Calories 245.8, Fat 23.6, SaturatedFat 3.3, Sodium 4.9, Carbohydrate 6.6, Fiber 3.3, Sugar 0.2, Protein 4.9
MOROCCAN LAMB FILLET (BACKSTRAP)
This is very simple marinade to make and is wonderful with lamb served over couscous and topped with a mint yogurt. This works particularly well with a lamb fillet (backstrap) as it is one of the better cuts of lamb and comes out so juicy and tender. I marinated my lamb in the morning before work and cooked it in the evening, it is better if you can marinate at least a few hours to allow the flavours to come through. I made this with just 2 lamb fillets that were quite a good size but I think there would be enough marinade mix for 3, so I have listed 2-3 below. Prep time does not include marinating time.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 18m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the marinade ingredients in bowl, add lamb and turn to coat each fillet well. Marinade several hours in the fridge.
- Heat a little oil on a grill plate or fry pan, add lamb and cook each side until browned and cooked as desired. (mine were quite thick and it was about 4-5 Min's a side to get a nice pink center.).
- Remove lamb from heat and allow to rest 5 Min's, slice thickly and serve.
- Serve lamb over couscous with a mint yogurt sauce.
LAMB FILLET WITH ORANGE, REDCURRANT AND MINT SAUCE
This was in Melbournes Herald Sun Newspaper yesterday. It looks fast and tasty, and I love lamb! They suggested 3 minutes would be enough cooking time for the fillets, but I think a little more would suit me!
Provided by JustJanS
Categories Lamb/Sheep
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix everything (except the lamb) together in a small saucepan and bring to the boil, stirring to melt the redcurrant jelly.
- Cook for a couple of minutes (this can be done in advance).
- Season the lamb and oil the outside lightly.
- Put in a hot pan and brown on all sides.
- Cook until done to your liking-I would cook a small thin fillet for about 5 minutes.
- Remove to a warm plate and cover loosely with foil or another plate.
- Tip the sauce into the lamb cooking pan, and boil quickly.
- Serve the lamb sliced diagonally with plenty of sauce poured over.
HERBY LAMB FILLET WITH CAPONATA
Tick off all 5 of your 5 a day with this super-healthy Sunday roast. To make it vegetarian, omit the lamb and add chickpeas to the caponata.
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 16
Steps:
- Slice 2 of the garlic cloves for the caponata, finely grate the other for the lamb and set aside. Heat the oil for the caponata in a wide pan, add the onion and fry for 5 mins to soften. Tip in the aubergine and cook, stirring, for 5 mins more. Add the passata and pepper with the olives, capers, rosemary and balsamic vinegar, then cover and cook for 15 mins, stirring frequently.
- Meanwhile, heat oven to 190C/170C fan/ gas 5. Boil the potatoes for 10 mins, then drain. Mix the grated garlic with the rosemary and some black pepper, then rub all over the lamb. Toss the potatoes in the oil with some more black pepper, place in a small roasting tin with the lamb and roast for 15-20 mins. Meanwhile, wilt the spinach in the microwave or in a pan, and squeeze to drain any excess liquid.
- Stir the garlic into the caponata and serve with the lamb, either whole or sliced, rolled in parsley if you like, with the potatoes and spinach.
Nutrition Facts : Calories 483 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 24 grams sugar, Fiber 17 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium
BRAISED LAMB FILLETS WITH A CREAMY RISOTTO
This is a wonderful recipe, the lamb comes out moist and juicy and the risotto is a wonderful accompaniment, that is full of flavour and lovely and creamy. It is my son's favourite risotto recipe and he is always asking me to make it.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 25
Steps:
- Heat some olive oil in a large pan, add lamb fillets and sear to brown both sides.
- Add leek, carrot and garlic stirring a couple minutes to soften leek, do not allow vegetables to brown.
- Pour in water and wine, add stock, balsamic vinegar and butter, stir to combine.
- Cook over a very low heat for 45 min's to 1 hour, until lamb is tender. Turn lamb a couple of times during cooking. (If using a whole lamb fillet cooking time will be longer becuase of the weight.).
- Remove lamb and keep warm, turn the heat back up, mix a little water with the cornflour and pour into pan, stir until sauce thickens. ( I use this more just to drizzle a little over the meat, rather than as a sauce, as it is already full of flavour, as is the risotto.).
- Serve meat over risotto, drizzle a small amount of pan sauce over, top with shaved parmesan ans drizzle with truffle oil.
- Risotto.
- Melt butter in a pan, add onion and garlic stir until onion softens, add rice and stir to coat in butter.
- Pour in water and wine, stir, add chicken stock and bring to the boil, turn heat down and simmer over a low heat until liquid is absorbed and rice is cooked about 20 min's.
- Just before all the liquid has been absorbed add herbs, stir to combine.
- Once it is cooked remove from heat and add cheeses and pepper to taste, stir gently until cheese has melted.
- To Serve: Place risotto in the centre of a plate, slice lamb fillets into thin slices, drizzle a very small amount of reserved pan juice, top with parmesan shavings and drizzle with truffle oil.
Nutrition Facts : Calories 299.4, Fat 13.4, SaturatedFat 8.3, Cholesterol 35.3, Sodium 961.8, Carbohydrate 25.3, Fiber 1.7, Sugar 5.7, Protein 5.3
MUSHROOM STUFFED LAMB FILLETS
Usually associated with legs. A yummy adapted recipe for stuffed lamb for 2 or 4 people when a leg is just to much.
Provided by The Flying Chef
Categories Lamb/Sheep
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- To make for 4 people just double above ingredients.
- Add oil and butter to a fry pan heat until butter melts. Add onion and garlic and cook until onions are soft.
- Add mushrooms and Worcestershire sauce, stir until mushroom are soft, throw in the thyme, parsley and rosemary and mix well. Add cream, breadcrumbs and pepper to taste combine and remove from heat.
- Place mixture in a separate bowl and add egg and veal mince, stirring until well combined.
- Take a meat mallet and pound lamb fillets to flatten slightly. Spread stuffing mixture all over the lamb fillet, take the second fillet and place on top, secure well with toothpicks.
- Place in an ovenproof dish and bake in pre heated oven 190c for 25-35 Min's (cook time depending on whether you like your meat rarer or more well done.). Remove from oven and rest for 5 Min's then slice in two.
- Serve on a bed of greens topped with red wine gravy. Since we are in October and this is the time, because of Halloween we can get pumpkins. I served pumpkin mash on the side but you can serve with any veg mash or potato.
Nutrition Facts : Calories 310.7, Fat 24.6, SaturatedFat 9.2, Cholesterol 145.6, Sodium 294.8, Carbohydrate 14.7, Fiber 0.9, Sugar 2.5, Protein 8.6
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