SESAME CHICKEN
This easy sesame recipe is both quick and delicous!
Provided by Holly Nilsson
Categories Chicken Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Toss chicken with egg, cornstarch and soy sauce. Refrigerate 15 minutes.
- Combine sauce ingredients in a small bowl.
- Heat vegetable oil over medium-high heat. Add chicken in batches and stir-fry until browned and cooked through, about 5 minutes.
- Add sauce and simmer until thickened, about 3-4 minutes.
- Garnish with sesame seeds and green onions.
Nutrition Facts : Calories 310 kcal, Carbohydrate 25 g, Protein 29 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 113 mg, Sodium 1571 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
GARLIC GINGER SESAME MARINATED CHICKEN
Garlic Ginger Sesame Marinated Chicken is delicious and easy to make! Chicken breasts are marinated in sauce, and cooked on a BBQ or indoor grill pan!
Provided by JB @ The Grateful Girl Cooks!
Categories Entree
Time 1h21m
Number Of Ingredients 6
Steps:
- Place grated fresh ginger, toasted sesame oil, vegetable oil, minced green onion (scallions), and minced garlic cloves into a blender. Blend these ingredients for about 30 seconds, or until mixture is fully blended and fairly smooth.
- Pour (scraping blender clean) the marinade into a large re-sealable bag or shallow container. Add the chicken breasts to the marinade, and turn to coat them completely with marinade. Seal bag or cover container, and place in refrigerator to marinate for AT LEAST 1 hour.
- After chicken has marinated for at least an hour, spray a grill (off heat) with non-stick baking spray or generously brush with oil. Heat grill on medium-high temperature until really hot, but not smoking. Transfer chicken to the grill. It should sizzle when it hits grill. Once chicken is on grill, do not disturb or move it. After about 8-10 minutes, flip chicken over to the other side. TIP:**Cooking times will vary due to different thicknesses of chicken breasts. Check the internal temperature by inserting a meat thermometer into thickest part of the breast. Chicken is done when internal temp. is 165° F. Remove chicken from grill and let it "rest" for a couple minutes, to let juices redistribute within the meat before serving.For THICK chicken breasts: After 8-10 minutes, the bottom of the chicken breast should be nice and golden brown. After you flip the chicken over, set a timer for 8 minutes and check for internal temperature. I used thick breasts and they took 18 minutes total to fully cook.For THIN chicken breasts: Thin cutlet type chicken breasts will obviously cook a LOT faster than thicker ones (they may only take 3-4 minutes per side).
- Serve... and enjoy!
Nutrition Facts : ServingSize 1 piece, Calories 230 kcal, Carbohydrate 3 g, Protein 24 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 133 mg, Fiber 1 g, Sugar 1 g
SESAME CHICKEN SAUCE
This is restaurant-quality sesame chicken sauce. Better than most take-out Chinese! Serve over fried rice or lo mein noodles.
Provided by Nick Harris
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix chicken broth, brown sugar, vinegar, soy sauce, sesame oil, chile paste, and garlic together in a small pot. Bring to a boil. Reduce heat to a simmer.
- Dissolve cornstarch in water; add to the simmering mixture. Cook until sauce thickens, about 10 minutes.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 24.9 g, Cholesterol 0.8 mg, Fat 3.6 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.5 g, Sodium 383 mg, Sugar 20.4 g
GRILLED CHICKEN MARINATED IN SESAME OIL
Provided by Moira Hodgson
Categories dinner, easy, lunch, salads and dressings, main course
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Toast the peppercorns in a small pan over medium heat for five minutes, or until they begin to smoke. Cool and crush finely with a mortar and pestle.
- Wipe the chicken pieces dry with paper towels. Combine the peppercorn powder, garlic, ginger, soy sauce and sesame oil. Mix well and coat the chicken pieces with the marinade. Leave overnight or for two hours.
- Preheat grill or broiler. Grill the chicken pieces, basting with the marinade, until they are cooked. Place them on a platter, sprinkle with the coriander and allow to rest for 10 to 15 minutes before serving, so that the juices develop.
Nutrition Facts : @context http, Calories 690, UnsaturatedFat 33 grams, Carbohydrate 2 grams, Fat 50 grams, Fiber 0 grams, Protein 54 grams, SaturatedFat 13 grams, Sodium 423 milligrams, Sugar 0 grams, TransFat 0 grams
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