Sesame Broccoli Salad Recipes

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THE BEST BROCCOLI SALAD



The Best Broccoli Salad image

Spoonable, super healthy, and simply delicious.

Provided by Stephanie

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 tbsp soy sauce
1 tbsp rice vinegar (or other vinegar)
1 tbsp neutral oil
1/2 tbsp toasted sesame oil
1/2 tbsp sugar
1/2 tsp black pepper (or to taste)
3 cups broccoli (chopped, about 1 small head)
1/4 red onion (diced)
1/4 cup craisins
2 tbsp sliced almonds
1/2 tsp toasted sesame seeds (to finish)

Steps:

  • Whisk the dressing ingredients together in a large bowl, then add the remaining ingredients and toss well. Taste and adjust the seasoning if needed. Sprinkle on some sesame seeds and enjoy!

Nutrition Facts : Calories 106 kcal, Carbohydrate 9.1 g, Protein 2.9 g, Fat 7.1 g, SaturatedFat 0.9 g, Cholesterol 0.01 mg, Sodium 248 mg, Fiber 2.5 g, Sugar 4.4 g, ServingSize 1 serving

AVOCADO, ROASTED BROCCOLI & SESAME RICE SALAD



Avocado, roasted broccoli & sesame rice salad image

Share this veggie avocado, broccoli and sesame rice salad with a friend or partner for an easy supper. Full of flavour, you'll also get 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 35m

Number Of Ingredients 11

1 large head broccoli , cut into florets
1 large red onion , peeled and cut into chunky wedges
2 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
½ tbsp honey
250g pouch microwavable brown rice , cooked following pack instructions and cooled a little
1 small avocado , stoned, peeled and sliced
½ small bunch coriander , roughly chopped
1 tbsp sesame seeds , toasted
1 red chilli , finely sliced

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
  • Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.

Nutrition Facts : Calories 760 calories, Fat 44 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 21 grams sugar, Fiber 23 grams fiber, Protein 22 grams protein, Sodium 2.5 milligram of sodium

BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.

Provided by Melissa Clark

Categories     quick, salads and dressings, side dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 fat garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons roasted (Asian) sesame oil
Large pinch crushed red pepper flakes.

Steps:

  • In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!

Provided by sal

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 6

2 tablespoons sesame seeds
1 ½ pounds fresh broccoli, cut into bite size pieces
2 tablespoons rice vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
2 teaspoons white sugar

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
  • Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
  • In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

Nutrition Facts : Calories 78 calories, Carbohydrate 7.5 g, Fat 4.8 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.7 g, Sodium 253.8 mg, Sugar 2.6 g

SESAME-BROCCOLI SALAD



Sesame-Broccoli Salad image

The simple addition of sesame seeds and the perfect vinaigrette turn plain broccoli into a delicious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

3/4 teaspoon salt, plus more for water
1 cup extra-virgin olive oil
2 tablespoons white-wine vinegar
1 tablespoon dark sesame oil
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground pepper
2 large bunches broccoli (about 3 pounds)
1 tablespoon sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil; add salt. In a small bowl, whisk olive oil, vinegar, sesame oil, mustard, salt, and pepper; pack vinaigrette into 8 small airtight containers.
  • Cut off broccoli stems about 1 inch below the florets. Cut florets into flowerettes by slicing through stem and pulling florets apart. You should have 8 to 9 cups of flowerettes.
  • Fill a large bowl with ice and water; set aside. Add broccoli to boiling water; stir for 1 minute. Drain, then plunge into ice bath to stop cooking. When cool, drain well; toss with sesame seeds. Pack into containers with a small container of vinaigrette.

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Provided by Alice Colin

Categories     Side     Steam     Vegetarian     Quick & Easy     Low Cal     High Fiber     Broccoli     Chill     Sesame     Bon Appétit     Hollywood     Florida     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6

Number Of Ingredients 6

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
12 cups broccoli florets (from 2 large bunches)
1/2 cup sesame seeds

Steps:

  • Whisk soy sauce, vinegar, oil and honey in large bowl until blended. Season to taste with salt and pepper.
  • Steam broccoli florets until crisp-tender, about 5 minutes. Cool.
  • Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes. Transfer to small bowl; cool.
  • Mix broccoli and half of sesame seeds into dressing. Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally. Transfer broccoli to platter. Pour dressing over. Sprinkle with remaining sesame seeds.

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Make and share this Sesame Broccoli Salad recipe from Food.com.

Provided by Barb G.

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 tablespoons honey
salt and pepper
12 cups broccoli florets (from 2 large bunches)
1/2 cup sesame seeds

Steps:

  • Whisk soy sauce, vinegar, oil, and honey in a large bowl until blended.
  • Season with salt and pepper.
  • Steam broccoli florets until crisp-tender, about 5 minutes.
  • Cool.
  • Stir sesame seeds in heavy large skillet over medium heat until golden, about 5 minutes.
  • Transfer to small bowl; cool.
  • Mix broccoli and half of sesame seeds into dressing.
  • Let marinate at room temperature at least 30 minutes or up to 2 hours, tossing occasionally.
  • Transfer broccoli to platter.
  • Pour dressing over broccoli. Sprinkle with remaining sesame seeds.

BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

From Melissa Clark in the *New York Times,* who writes: "This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid 'cooks' the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again."

Provided by lecole54

Categories     Low Protein

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 large garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons toasted sesame oil (Asian)
1/4 teaspoon crushed red pepper flakes

Steps:

  • 1. In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • 2. In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

SESAME BROCCOLI SALAD



Sesame Broccoli Salad image

Make and share this Sesame Broccoli Salad recipe from Food.com.

Provided by mailbelle

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 medium head of broccoli, broken into florets (about 8 cups)
1/4 cup sesame seeds
2 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons dark sesame oil
2 teaspoons sugar

Steps:

  • In a large pot of lightly salted boiling water, cook broccoli 5 minutes, until crisp-tender. Rinse under cold water; drain.
  • In dry skillet over medium heat, toast sesame seeds 5 minutes, until golden and fragrant. Transfer to small plate to cool.
  • In large bowl, combine soy sauce, vinegar, oil and sugar substitute and mix well. Add broccoli and half the sesame seeds and toss well. Marinate at room temperature at least 30 minutes, stirring occasionally. Before serving, sprinkle broccoli with remaining sesame seeds.

Nutrition Facts : Calories 227.9, Fat 12.4, SaturatedFat 1.7, Sodium 401.3, Carbohydrate 25.2, Fiber 9, Sugar 7.5, Protein 10.6

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