Sesame Black Pepper Crusted Tofu Recipes

SESAME BLACK PEPPER CRUSTED TOFU

Sesame Black Pepper Crusted Tofu image

This was originally based on a recipe for a crusted tuna dish but I make it with tofu. It's simple and fragrant. My husband really likes it. I usually serve it with soba noodles or a rice dish. It is pretty neutral and goes well with a lot of things.

Provided by snickels

Categories Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (14 ounce) package extra firm tofu (pressed if you like it that way)
2 tablespoons sesame seeds
1 -1 1/2 tablespoon course black pepper

Steps:

Preheat oven to 350°F
Cut tofu into 1 inch cubes.
Mix sesame seeds and black pepper. (any spices can be used. seeds and coarsely ground spices give a nice texture).
Coat all sides of tofu in the mixture.
Bake in a nonstick or lightly oiled (sesame oil is nice) backing dish for approximately 15 minutes.

Nutrition Facts : Calories 99.3, Fat 6.4, SaturatedFat 1.2, Sodium 13.1, Carbohydrate 3.8, Fiber 1.9, Sugar 0.6, Protein 9.1

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