BEST BLACK BEANS
This simple black bean side dish works well with Mexican or Cuban meals.
Provided by Cameron
Categories Side Dish Beans and Peas
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
SERIOUSLY SIMPLE BLACK BEANS
I love healthy food and don't have a lot of time to cook during the week, so I make a huge batch of this for dinners all week. I eat it pretty much every week night with brown rice, cornbread, and veggies.
Provided by Mrs. McSmith
Categories Black Beans
Time 35m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Simmer beans in water with salt, garlic powder, and crushed red pepper until tender then drain excess water.
- Sautee garlic and onions in olive oil until caramelized.
- Add caramelized onions and garlic and chopped cilantro.
- Serve over rice and enjoy.
Nutrition Facts : Calories 256.3, Fat 2.7, SaturatedFat 0.5, Sodium 876, Carbohydrate 44, Fiber 15.4, Sugar 0.8, Protein 15.8
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