Seriously Simple Black Beans Recipes

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BEST BLACK BEANS



Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

SERIOUSLY SIMPLE BLACK BEANS



Seriously Simple Black Beans image

I love healthy food and don't have a lot of time to cook during the week, so I make a huge batch of this for dinners all week. I eat it pretty much every week night with brown rice, cornbread, and veggies.

Provided by Mrs. McSmith

Categories     Black Beans

Time 35m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 8

8 cups presoaked black beans
1 yellow onion
4 tablespoons garlic
1 tablespoon salt
1/2 tablespoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 tablespoon extra virgin olive oil
1/2 bunch fresh cilantro

Steps:

  • Simmer beans in water with salt, garlic powder, and crushed red pepper until tender then drain excess water.
  • Sautee garlic and onions in olive oil until caramelized.
  • Add caramelized onions and garlic and chopped cilantro.
  • Serve over rice and enjoy.

Nutrition Facts : Calories 256.3, Fat 2.7, SaturatedFat 0.5, Sodium 876, Carbohydrate 44, Fiber 15.4, Sugar 0.8, Protein 15.8

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