Seriously Seasoned Black Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

BEST BLACK BEAN SOUP



Best Black Bean Soup image

This American classic can be a perfect dish: big-tasting, filling, nutritious, easy and very possibly vegetarian. With their rich natural broth, turtle beans do not need bacon, ham or any meat ingredient to make a satisfying soup. Black bean soup recipes have a tendency to turn out sludgy or bland, but the trick here is to season generously, and purée sparingly. The beans should be swimming in liquid, not sitting in sludge: The more beans are puréed, the more starch is released into the soup. For flavor, this recipe deploys marinated chipotle chiles, but a tablespoon each of ground cumin and ground coriander make a good heat-free substitute. (A note: Since there is acid from the wine here, if your tap water is hard there might be a reaction that will prevent the beans from softening. To be safe, add the wine later, along with the stock. And if there is any question about the hardness of your water, use distilled.)

Provided by Julia Moskin

Categories     dinner, lunch, soups and stews, appetizer, main course

Time 2h

Yield 10 servings

Number Of Ingredients 21

1 small (7-ounce) can chipotle chiles in adobo (see note)
2 tablespoons olive oil
2 carrots, peeled and chopped
2 onions, peeled and chopped
4 garlic cloves, minced
1 cup red wine
2 jalapeño peppers, seeded and chopped
1 pound dry black beans (do not soak)
2 quarts mild vegetable or chicken stock
1 tablespoon dried oregano, preferably Mexican
2 bay leaves
1 tablespoon kosher salt
1 teaspoon ground black pepper
Red wine vinegar, to taste
1 small red onion, peeled and thinly sliced
Freshly squeezed juice of 2 limes
Salt
Sour cream or Mexican crema
Whole cilantro leaves
Thinly sliced fresh chiles
Sliced avocado

Steps:

  • Empty the can of chiles into a blender or food processor. Purée until smooth, scrape into a container, and set aside. Put on a teakettle of water to boil, and keep hot.
  • In a large, heavy pot, heat olive oil over medium heat until shimmering. Add carrots, onions and garlic and cook, stirring, until softened but not browned, 5 to 8 minutes.
  • Pour in wine and let simmer until pan is almost dry and vegetables are coated. Add jalapeños and cook, stirring, just until softened, 2 minutes. Push the vegetables out to the edges of the pot and dollop 2 teaspoons of chipotle purée in the center. Let fry for a minute and then stir together with the vegetables.
  • Add beans, stock, oregano and bay leaves. Stir, bring to a boil, and let boil 10 to 15 minutes. Reduce the heat to a simmer and cook, partly covered, stirring occasionally and adding hot water as needed to keep the soup liquid and runny, not sludgy. Continue cooking until beans are just softened and fragrant, 1 to 2 hours. Add salt and pepper and keep cooking until beans are soft.
  • Meanwhile, make the pickled onions, if using: In a bowl, combine sliced onions, lime juice and a sprinkling of salt. Let soften at room temperature until crunchy and tart, about 30 minutes. Drain and rinse with cold water. Squeeze dry in paper towels and refrigerate until ready to serve. If desired, chop coarsely before serving.
  • Adjust the texture of the soup: The goal is to combine whole beans, soft chunks and a velvety broth. Some beans release enough starch while cooking to produce a thick broth without puréeing. If soup seems thin, use an immersion blender or blender to purée a small amount of the beans until smooth, then stir back in. Continue until desired texture is reached, keeping in mind that the soup will continue to thicken as it sits.
  • Heat the soup through, taste and adjust the seasonings with salt, pepper, drops of red wine vinegar and dabs of chipotle purée.
  • Serve in deep bowls, garnishing each serving with sour cream, pickled onions, cilantro leaves, sliced chiles and avocado as desired.

BLACK BEAN SOUP



Black Bean Soup image

An easy Black Bean Soup recipe.

Categories     Soup/Stew     Bean     Sauté     Quick & Easy     Bacon     Bell Pepper     Fall     Winter     Jalapeño     Cilantro     Gourmet

Yield Makes 6 to 8 servings

Number Of Ingredients 14

1 1/2 cups dried black beans (10 oz), picked over and rinsed
8 bacon slices (7 oz), chopped (1 cup)
1 small onion, cut into 1/4-inch dice (3/4 cup)
1/2 red bell pepper, cut into 1/4-inch dice (3/4 cup)
1 1/2 teaspoons chopped garlic
1/2 teaspoon finely chopped seeded fresh jalape&241;o chile
1 1/2 teaspoons dried oregano, crumbled
1 Turkish or 1/2 California bay leaf
1/2 teaspoon dried thyme, crumbled
3 qt reduced-sodium chicken broth (96 fl oz)
3/4 teaspoon white pepper
2 tablespoons chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro
Accompaniments: sour cream and chopped fresh cilantro

Steps:

  • Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain well in a colander.
  • Cook bacon in a 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until golden, about 5 minutes. Transfer bacon with a slotted spoon to a small bowl and pour off all but 1 tablespoon fat from pot. Reserve 2 tablespoons chopped bacon for topping, then return remaining bacon to pot and heat over moderately high heat until hot but not smoking. Add onion, bell pepper, garlic, chile, oregano, bay leaf, and thyme and sauté, stirring frequently, until onion is softened, about 5 minutes.
  • Add beans, chicken broth, and white pepper and simmer, partially covered, stirring occasionally, until beans are very tender, about 2 1/2 hours. Discard bay leaf and stir in cilantro.
  • Serve soup topped with sour cream, chopped cilantro, and reserved bacon.

SERIOUSLY SEASONED BLACK BEAN SOUP



Seriously Seasoned Black Bean Soup image

I make BBS a lot. I've adapted it from the SBD the way I enjoy it. This recipe is well seasoned and a bit spicy. Sometimes I eat a small amount of this as an afternoon snack and it always curbs my hunger. It freezes well too.

Provided by jrusk

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
4 scallions, sliced (or 1/4 cup chopped onion)
2 stalks celery
1 jalapeno, chopped
4 garlic cloves, minced
2 1/2 teaspoons cumin
1 1/2 tablespoons oregano
1/8 teaspoon cayenne pepper
1 -2 teaspoon balsamic vinegar
2 (15 ounce) cans black beans, with liquid
1 (10 ounce) can Rotel Tomatoes
1 1/2 cups low sodium chicken broth
salt & pepper

Steps:

  • Heat oil in large pot. Saute scallions, celery, jalapeno, and garlic for 5 minutes. Add all spices, (except for balsamic vinegar). Cook two more minutes.
  • Add Rotel tomatoes, cook for 2 minutes. Add black beans and chicken broth. Simmer for 10 minutes. Add balsamic vinegar.
  • When beans are well heated add mixture to a blender and puree in batches. Add all batches back to pot. Season with salt and pepper to taste and serve.
  • Top with fat free sour cream, cheese or onions.

Nutrition Facts : Calories 236.6, Fat 3.7, SaturatedFat 0.7, Sodium 223.1, Carbohydrate 38.5, Fiber 13.1, Sugar 0.7, Protein 14.7

More about "seriously seasoned black bean soup recipes"

OUR BEST BLACK BEAN SOUP - INSPIRED TASTE

From inspiredtaste.net
Reviews 20
Calories 169 per serving
Category Soup
See details


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Web Feb 5, 2019 Cumin and a little bit of sherry vinegar (or lime juice) add a Cuban flair that takes it over the top. This lightly creamy black bean soup is packed with flavor. This homemade soup is a million times better than …
From cookieandkate.com
See details


EASY BLACK BEAN SOUP - TO SIMPLY INSPIRE
Web Mar 22, 2021 Get ready for the aroma in your kitchen to wake up your senses! Step 1: Add oil, chopped onion, celery, and bell peppers to a large soup pot or large dutch oven and sauté over medium-high heat until soft. Step 2: Add garlic, cumin and chili powder (as well as cayenne if you’re using it) and stir to combine.
From tosimplyinspire.com
See details


BLACK BEAN SOUP RECIPE
Web Mar 31, 2022 Instructions. In a large skillet or soup pot on medium heat, add olive oil, onion, and carrots and saute until onion is soft, about 5 minutes. Add garlic, oregano, cumin, red pepper flakes, salt, and pepper. …
From newsouthcharm.com
See details


BLACK BEAN SOUP - IOWA GIRL EATS
Web Jan 10, 2020 Directions. Heat oil in a soup pot over medium heat then add shallots/onions and jalapenos, season with salt and pepper, and saute until softened, 8-10 minutes. Add garlic cloves then saute until very fragrant, 1-2 minutes, then add chili powder and cumin and saute for 1 more minute.
From iowagirleats.com
See details


SLOW COOKED SPICY CARIBBEAN BLACK BEAN SOUP
Web Oct 16, 2011 Rinse 16 oz. of dry black beans. Wash thoroughly. Place the beans in a slow cooker and soak over night or for 8-10 hours. Once beans are done soaking, rinse off and drain water. Place beans, canned …
From ambitiouskitchen.com
See details


EASY BLACK BEAN SOUP RECIPE - ISABEL EATS
Web Mar 19, 2019 Heat olive oil in a large Dutch oven or pot over medium-high heat until shimmering. Add the onions, tomatoes and garlic. Cook until onions soften and become translucent, about 5 minutes. Add oregano, …
From isabeleats.com
See details


THE BEST BLACK BEAN SOUP - MAY I HAVE THAT RECIPE?
Web Feb 10, 2020 Heat the oil in a soup pot. Add the celery, red bell pepper, carrot, onion, garlic, and tomato paste and cook over medium-high until they start to soften about 5 minutes. Add the chili powder, smoked paprika, …
From mayihavethatrecipe.com
See details


20-MINUTE BLACK BEAN SOUP RECIPE | THE RECIPE CRITIC
Web Add Remaining Ingredients: Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. Simmer: Bring to a simmer and cook for 10-15 minutes. Add Seasonings and Garnish: Take off of the heat and stir in freshly-squeezed lime juice. Season with salt and pepper to taste.
From therecipecritic.com
See details


5-INGREDIENT BLACK BEAN SOUP RECIPE | GIMME SOME …
Web Nov 11, 2013 Instructions. Stir all ingredients together in a medium saucepan. Heat over medium-high heat until simmering. Reduce heat to medium-low, cover and simmer for at least 10 minutes, stirring …
From gimmesomeoven.com
See details


BASICALLY BLACK BEAN SOUP RECIPE | BON APPéTIT
Web Oct 14, 2018 Step 3. Heat ¼ cup oil in a large stock pot or Dutch oven over medium. Add onion, carrot, and garlic. Cook, stirring occasionally, until onion is golden, 5–7 minutes. Don't worry if the veggies ...
From bonappetit.com
See details


EASIEST BLACK BEAN SOUP RECIPE [4 WAYS] | ELIZABETH RIDER
Web 2 cups dried black beans, rinsed (or 2 (14-ounce) cans black beans, drained and rinsed); 1 medium onion, diced; 1 medium red bell pepper, cored, seeded, and diced; 2 – 3 garlic cloves, minced; 6 cups total cooking liquid; I use 4 cups (1 quart) low-sodium vegetable stock or chicken stock plus 2 cups of water (If you’re not vegan, chicken stock or bone …
From elizabethrider.com
See details


CREAMY BLACK BEAN SOUP | FAVORITE FAMILY RECIPES
Web Dec 23, 2022 Variations, Add-Ins, and Topping Ideas for Black Bean Soup. Chicken: Add shredded chicken while cooking or to the top for extra protein and heartiness. Fried Egg: Add some extra creaminess with an …
From favfamilyrecipes.com
See details


EASY BLACK BEAN SOUP - TWO PEAS & THEIR POD
Web In a large pot, heat the olive oil over medium-high heat. Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. So many beautiful colors right off the bat! Stir occasionally for about 5 …
From twopeasandtheirpod.com
See details


CROCK POT BLACK BEAN SOUP - SLOW COOKER BLACK BEAN SOUP
Web Nov 7, 2023 Step 1 – Rinse the dry black beans under cold water and remove any debris from the beans. Step 2 – Place the beans in a crock pot. Top with the garlic, onion, celery, carrots, salsa, chili powder, cumin, dried oregano, chicken broth and water. Cook black beans with the seasoning and veggies.
From eatingonadime.com
See details


BLACK BEAN SOUP - DOWNSHIFTOLOGY
Web Sep 24, 2023 Instructions. Heat the oil in a large pot over medium-high heat. Add the onion, carrot, celery, and jalapeno pepper, and cook for 4 to 5 minutes, or until softened. Add the garlic, cumin, oregano, coriander, …
From downshiftology.com
See details


HOMEMADE BLACK BEAN SOUP RECIPE – FROM POT TO BOWL IN 35 …
Web Jul 4, 2023 The recipe typically involves soaking dried black beans, then cooking them with a blend of spices, herbs, and vegetables. Common ingredients include onions, garlic, bell peppers, and spices like cumin and chili for a kick of heat. Some versions also include meat, like ham or bacon, for an added depth of flavor.
From soupchick.com
See details


BLACK BEAN SOUP RECIPE - THE SEASONED MOM
Web Dec 14, 2019 Liquid smoke (optional) First, place all of the ingredients in a slow cooker. Cover and cook on LOW for about 8 hours or on HIGH for about 4-5 hours. Once the beans are tender, discard the bay leaf and …
From theseasonedmom.com
See details


BLACK BEAN SOUP - PREPPY KITCHEN
Web Sep 3, 2019 1. In a medium Dutch oven, add the oil and warm over medium heat. Add the onion and carrot. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes. 2. Add the garlic, cumin, oregano, salt, and red pepper flakes. Cook stirring constantly for 2 minutes. 3. Add the black beans to the Dutch oven.
From preppykitchen.com
See details


BLACK BEAN SOUP - THE PIONEER WOMAN
Web Apr 14, 2014 Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water. In a medium pot, add beans, chicken stock, …
From thepioneerwoman.com
See details


SLOW COOKER BLACK BEAN SOUP | SPICEDBLOG
Web 3 days ago Instructions. Using a 6-8 quart slow cooker, add all ingredients except for garnishes and stir until well combined. Cover and cook on low heat for 8-10 hours, or …
From spicedblog.com
See details


11 BEST HERBS AND SPICES FOR BLACK BEAN SOUP – HAPPY MUNCHER
Web Cooking Tips Do you love black bean soup, but feel like it’s missing something? Change up your regular recipe with a few herbs and spices! From cumin and oregano to smoked …
From happymuncher.com
See details


Related Search