Sephardic Chickpea And Olive Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKPEA SALAD



Mediterranean Chickpea Salad image

A simple Chickpea Salad with feta, cucumber and bell peppers. Fast, healthy and filled with bright Mediterranean flavors, it's a perfect lunches or side!

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 14

1/2 cup finely diced red onion (about 1/2 small)
2 cans reduced-sodium chickpeas ((15-ounce cans), rinsed and drained)
1 1/2 cups chopped fresh flat-leaf parsley (about 1 bunch)
1 red bell pepper (chopped)
1 orange bell pepper ( or yellow bell pepper, chopped)
1 green bell pepper (chopped)
1/2 large seedless cucumber (chopped (about 2 cups))
1/2 cup crumbled feta (about 4 ounces)
3 tablespoons extra-virgin olive oil
3 tablespoons red wine vinegar
2 cloves garlic (minced)
1 1/2 teaspoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
  • Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
  • In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.

Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g

SEPHARDIC CHICKPEA AND OLIVE SALAD



Sephardic Chickpea and Olive Salad image

Make and share this Sephardic Chickpea and Olive Salad recipe from Food.com.

Provided by Sephardi Kitchen

Categories     Beans

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb chickpeas, dry
3 -4 tablespoons extra virgin olive oil
2 -3 tablespoons lemon juice, fresh-squeezed
3 garlic cloves, minced
1/4 teaspoon cayenne pepper (or more if you like it hot)
1 teaspoon cumin powder
1/2 cup kalamata olive, pitted (chop roughly or leave whole, your choice)
2 -3 medium tomatoes, firm
6 -8 green onions, chopped
1/4 cup parsley, chopped
salt and pepper, to taste

Steps:

  • Rinse the chickpeas, cover with several inches of cold water and let soak overnight (alternatively, use the quick-soak method), then drain.
  • Place the chickpeas in a pot and cover with salted water. Bring to a boil, lower heat and simmer for 1 hour or until tender. Rinse in cold water, drain and set aside.
  • In a small bowl, whisk together the olive oil, lemon juice, garlic and cayenne pepper with a fork.
  • In a large bowl, gently toss together all ingredients with the dressing until well mixed. Season to taste with salt and pepper.
  • Refrigerate until chilled and ready to serve.

Nutrition Facts : Calories 180.5, Fat 9.1, SaturatedFat 1.2, Sodium 315.2, Carbohydrate 21.7, Fiber 4.8, Sugar 1.6, Protein 4.7

CHICKPEA & OLIVE SALAD



Chickpea & Olive Salad image

Make and share this Chickpea & Olive Salad recipe from Food.com.

Provided by FDADELKARIM

Categories     Onions

Time 7m

Yield 2-3 serving(s)

Number Of Ingredients 10

1 (19 ounce) can chickpeas, drained
1/2 cup black olives, pitted & chopped
1/4 cup scallion, chopped
2 tablespoons fresh cilantro, finely chopped
1 garlic clove, crushed
1 tablespoon olive oil
2 tablespoons lemon juice
1/2 teaspoon paprika
1/8 teaspoon cayenne powder
salt, to taste

Steps:

  • Mix all the ingredients together in a glass bowl until well blended.
  • Serve at room temperature.

More about "sephardic chickpea and olive salad recipes"

GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
greek-marinated-chickpea-salad-recipetin-eats image
Web Jun 3, 2020 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your …
From recipetineats.com
5/5 (61)
Category Main Course, Salad
Cuisine Greek(Ish), Western
Calories 238 per serving
  • Place spinach in a big bowl, add marinated chickpeas (including all residual Dressing in the bowl). Add tomatoes, pickled onion and peppers, if using.
See details


CLASSIC SPANISH CHICKPEA SALAD | REFRESHING & PACKED …
classic-spanish-chickpea-salad-refreshing-packed image
Web Jul 7, 2021 Drain the canned chickpeas into a sieve, rinse under cold running water, transfer into a dishcloth and pat completely dry, add the chickpeas into a large bowl Finely chop 1 green bell pepper, finely chop …
From spainonafork.com
See details


LEMON & OLIVE CHICKPEA SALAD - GLOW BY MARLOWE
lemon-olive-chickpea-salad-glow-by-marlowe image
Web This quick and easy to make olive and lemon chickpea salad is a great plant-based protein substitute, which can be enjoyed on its own or over a green salad. Shop the Recipe & save The ingredients in the ingredient …
From mariamarlowe.com
See details


MIDDLE EASTERN CHICKPEA SALAD | RECIPETIN EATS
middle-eastern-chickpea-salad-recipetin-eats image
Web Feb 28, 2018 Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and …
From recipetineats.com
See details


CHICKPEA SALAD WITH PROVENçAL HERBS AND OLIVES RECIPE
chickpea-salad-with-provenal-herbs-and-olives image
Web Directions. Step 1. Combine the first 5 ingredients in a small bowl. Combine chickpeas and remaining ingredients in a large bowl. Pour vinegar mixture over salad, tossing gently.
From myrecipes.com
See details


GRILLED EGGPLANT AND CHICKPEA SEPHARDIC SALAD - WHAT JEW WANNA …
Web Aug 22, 2013 In a bowl, combine the diced Roma tomatoes, chickpeas, black olives and diced eggplant and set aside. In a separate bowl, combine all ingredients for the dressing …
From whatjewwannaeat.com
See details


KALE, OLIVE AND CHICKPEA SALAD — LET'S DISH RECIPES
Web Instructions. In a large bowl, toss together olives, chickpeas, kale and red onions. In a medium bowl, whisk together olive oil, vinegar, lemon juice, shallots, garlic and sugar. …
From letsdishrecipes.com
See details


SEPHARDIC CHICKPEA SALAD (GARVANSOS EN SALATA) RECIPE | EAT YOUR …
Web Sephardic chickpea salad (Garvansos en salata) from Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World (page 109) by Gil …
From eatyourbooks.com
See details


MEDITERRANEAN CHICKPEA SALAD WITH SPANISH OLIVES & HERBS
Web 1 15 ounce/500 gram jar chickpeas 1/2 cup green pimento stuffed Spanish olives 1/4 cup black Spanish olives 2 cloves garlic 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp …
From spainonafork.com
See details


CHICKPEA SALAD WITH CREAMY AVOCADO DRESSING - HEALTHY SEASONAL …
Web May 14, 2021 Puree avocado, garlic, lemon zest and juice, basil, olive oil and salt in a food processor or mini prep. Combine chickpeas, cucumber, red pepper, red onion and …
From healthyseasonalrecipes.com
See details


EASY CHICKPEA TOMATO SALAD RECIPE - CAFE DELITES
Web Sep 1, 2020 Instructions. Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion. For the dressing, combine together olive oil, lemon juice, garlic …
From cafedelites.com
See details


20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 Mediterranean Zucchini and Chickpea Salad. View Recipe. Victor Protasio. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata …
From allrecipes.com
See details


PROVENçAL CHICKPEA SALAD WITH OLIVES, ANCHOVIES AND CELERY
Web Apr 4, 2020 Step 1 - In a large bowl, combine chickpeas, sliced celery, olives, anchovies (reserve the oil), parsley and green onions (keep some parsley and green onion aside for …
From pardonyourfrench.com
See details


SEPHARDIC CHICKPEA AND OLIVE SALAD - PLAIN.RECIPES
Web Rinse the chickpeas, cover with several inches of cold water and let soak overnight (alternatively, use the quick-soak method), then drain. Place the chickpeas in a pot and …
From plain.recipes
See details


CHICKPEA SALAD - ONCE UPON A CHEF
Web Jun 18, 2021 Instructions. Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.) Combine …
From onceuponachef.com
See details


CHOPPED SALAD WITH CHICKPEAS, OLIVES & FETA RECIPE
Web 2 tablespoons extra-virgin olive oil ; 2 tablespoons red-wine vinegar ; ¼ teaspoon garlic powder ; ¼ teaspoon salt ; ¼ teaspoon ground pepper ; 1 (15 ounce) can no-salt-added …
From eatingwell.com
See details


Related Search