See Mas Butternut Squash And Cauliflower Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP



Curried Butternut Squash and Cauliflower Soup image

Warm and creamy with just enough spice. Perfect for those cold winter evenings.

Provided by Amanda Vickers

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 45m

Yield 8

Number Of Ingredients 12

3 pounds butternut squash - halved, seeded, peeled, and cut into 3/4-inch pieces
1 head cauliflower, broken into florets
2 tablespoons olive oil, or as needed
salt and freshly ground black pepper to taste
¼ teaspoon curry powder
1 onion, cut into large chunks
3 cloves garlic, peeled
4 cups chicken broth
1 cup half-and-half
½ cup cooking sherry
4 tablespoons crumbled goat cheese
4 tablespoons crumbled cooked bacon

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine butternut squash, cauliflower, and olive oil in a bowl and toss to combine. Spread out onto 1 or 2 baking sheets and season with salt, pepper, and curry powder. Add onion and garlic.
  • Toast in the preheated oven until vegetables are fork-tender and tips are crispy brown, about 20 minutes.
  • Add roasted vegetable mixture to a blender in batches with small amounts of chicken broth; blend until smooth. Transfer pureed vegetables to a large pot. Pour in remaining chicken broth. Season with additional salt, pepper, and curry powder to taste. Pour in half-and-half and sherry. Heat over medium heat until soup is hot, but do not allow to boil.
  • Ladle soup into bowls and top with goat cheese and crumbled bacon.

Nutrition Facts : Calories 225.6 calories, Carbohydrate 31.1 g, Cholesterol 19.5 mg, Fat 9.2 g, Fiber 5.7 g, Protein 7.3 g, SaturatedFat 3.7 g, Sodium 861.3 mg, Sugar 7.5 g

CREAMY BUTTERNUT SQUASH & CAULIFLOWER SOUP



Creamy Butternut Squash & Cauliflower Soup image

Every time I see this on a menu, I have to order it. This is slightly sweet, slightly spicy and low fat to boot!

Provided by DiWriter

Categories     Vegetable

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 large onion, diced
3 garlic cloves, peeled and smashed
1 apple, cored, peeled and diced
1/2 cauliflower, cut into florets (about 2 cups)
2 medium butternut squash, peeled, seeded and cubed (4 cups)
6 cups vegetable stock
2 teaspoons garam masala
1/2 teaspoon dried chili pepper flakes
salt and pepper
1/2 cup low-fat sour cream (optional)

Steps:

  • In a large saucepan, sautee the onion and garlic until golden.
  • Add cauliflower, apples and squash and stir together.
  • Add broth and spices. Bring to a boil and simmer for 30 minutes or until vegetables are soft.
  • Either with a blender, stick blender or food mill, puree the soup until creamy.
  • Season with salt and pepper.
  • If desired, swirl in sour cream.

Nutrition Facts : Calories 126.4, Fat 0.4, SaturatedFat 0.1, Sodium 18.9, Carbohydrate 32.2, Fiber 5.8, Sugar 8.1, Protein 3.1

BUTTERNUT SQUASH AND CAULIFLOWER SOUP



Butternut Squash and Cauliflower Soup image

If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com

Provided by InnerHarmonyNutriti

Categories     Pumpkin

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 small onion, chopped
2 cups butternut squash, diced
3 cups cauliflower florets
800 ml vegetable stock or 800 ml water, and vegetable soup base
1/2 teaspoon salt
1 tablespoon parsley (to garnish) (optional)

Steps:

  • Heat olive oil in a soup pot and sauté onion until it is translucent.
  • Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
  • Add salt and purée the soup using a hand blender or blender.
  • Ladle into soup bowls and sprinkle parsley flakes (if using).
  • Infuse love and serve!

More about "see mas butternut squash and cauliflower soup recipes"

CURRIED BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE
curried-butternut-squash-and-cauliflower-soup image
Web 2017-06-09 Stir in the large chunks of squash and the cauliflower until coated with the spices. Add the vegetable stock and bring to a simmer. Cook over moderately low heat until the vegetables are very ...
From foodandwine.com
See details


BUTTERNUT SQUASH SOUP RECIPE WITH CAULIFLOWER
butternut-squash-soup-recipe-with-cauliflower image
Web 2020-02-07 Place the rest of the ingredients, except the coconut milk, and bring to a boil. Reduce the heat to a simmer and cook until the vegetables are tender, about 30-40 minutes. Add the 1/2 cup coconut milk and …
From happyhealthymama.com
See details


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SOUP - AHEAD …
roasted-butternut-squash-and-cauliflower-soup-ahead image
Web 2022-11-21 Preheat oven to 425 F. In a large ½ pan baking tray, combine butternut squash, cauliflower, onion, garlic, sage and olive oil. Add salt and pepper to taste, and toss to combine. Bake for 20-25 minutes, until …
From aheadofthyme.com
See details


INSTANT POT BUTTERNUT SQUASH AND CAULIFLOWER SOUP - LIFE IS …
Web 2020-11-02 Make sure your seal is set to sealed and not in the vent position. Close the instant pot and cook on high pressure for 7 min. Keep in mind it will take a few mins to …
From lifeishomemade.com
See details


ROASTED BUTTERNUT SQUASH AND CAULIFLOWER SHEET PAN MEAL
Web Preheat oven to 375° F. Line a large baking sheet with aluminum foil. Break the cauliflower into large florets and then chop into smaller pieces. Cut the ends off the butternut. Using …
From todayscreativeideas.com
See details


20+ COMFORTING, CREAMY, GUT-HEALTHY SOUP RECIPES | EATINGWELL
Web 2022-12-18 Enjoy a comforting, creamy soup by trying one of these recipes. They're equally delicious and nutritious, thanks to ingredients like garlic, onions, leeks and …
From eatingwell.com
See details


15+ COMFORTING, CREAMY, ANTI-INFLAMMATORY SOUP RECIPES
Web 2022-12-19 In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut …
From eatingwell.com
See details


SOUP - BUTTERNUT SQUASH SOUP WITH APPLES AND ONIONS RECIPE
Web 2022-12-25 Turn on medium heat and add a splash of vegetable broth or neutral cooking oil to a large soup pot. Add the onion and apple, and sauté for 3 to 5 minutes, until the …
From findallrecipe.com
See details


SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Web Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables …
From tolivar.date
See details


SEE MAS BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPES
Web Combine butternut squash, cauliflower, and olive oil in a bowl and toss to combine. Spread out onto 1 or 2 baking sheets and season with salt, pepper, and curry powder. …
From tfrecipes.com
See details


RECIPE : SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Web Instructions. ♨ Step 1 Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; …
From books4cook.com
See details


SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE
Web The best See Ma's Butternut Squash and Cauliflower Soup! (136.3 kcal, 21.3 carbs) Ingredients: 1 tablespoon olive oil · 1 large onion, diced · 3 cloves garlic, pressed · 4 …
From cookthismeal.com
See details


SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Web Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together.
From easycookfind.com
See details


THE BEST BUTTERNUT SQUASH AND CAULIFLOWER MAC AND CHEESE (DAIRY …
Web 2020-09-16 Instructions. Start by making the sauce. Heat a heavy bottom pot over medium heat. Once hot, add ghee or butter and stir in onions. Allow to cook for 5 minutes, stirring …
From gatherednutrition.com
See details


SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPES
Web Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden 12 to 15 minutes. Add squash cauliflower and apple; stir together.
From recipesfull.net
See details


WWW.ALLRECIPES.COM
Web www.allrecipes.com
From allrecipes.com
See details


SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP | RECIPE
Web Oct 8, 2019 - Apple and garam masala add upgraded layers of flavor to this fall-inspired butternut squash and cauliflower soup, making it a delicious option for Thanksgiving. …
From pinterest.com
See details


BUTTERNUT SQUASH APPLE SOUP - DELICIOUS MEETS HEALTHY
Web Add the chopped vegetables, apples, and onion to a casserole dish. Season and add butter. Cover with foil and bake at 350° for 40 minutes covered then 10 minutes …
From deliciousmeetshealthy.com
See details


CAULIFLOWER AND BUTTERNUT SQUASH STEW RECCIPE - BALANCED BABE
Web 2014-03-10 Instructions. In a large soup pot, heat up 2 tbsp coconut oil. Chop the onion and garlic, and sautee until both are translucent. Add the chopped cauliflower and …
From balancedbabe.com
See details


FAVORITE BUTTERNUT SQUASH SOUP RECIPE? : R/SOUP - REDDIT.COM
Web Potato soup with a generous amount of bacon garnish, accompanied by a BLT with Texas toast. 1 / 2. 197. 15. r/soup. Join.
From reddit.com
See details


SEE MA’S BUTTERNUT SQUASH AND CAULIFLOWER SOUP RECIPE
Web Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together.
From damndeliciou.com
See details


Related Search