GARDEN VEGETABLE SANDWICH
This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)
Provided by Anu_N
Categories Breakfast
Time 5m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
- Cover one slice of bread with this vegetable mixture and season it with pepper.
- Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
- You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.
GARDEN SANDWICH
Make and share this Garden Sandwich recipe from Food.com.
Provided by Masterchfjay
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Simply one slice bread with peanut butter, then layer of onions(sliced thin) then the cucumber (sliced thin, then the tomato (sliced thin) season with salt and pepper then cover with slice of bread with mayo on it.
- Slice in toast corners for ease of eating.
- Trust me it is yummi.
Nutrition Facts : Calories 297.6, Fat 6.7, SaturatedFat 1.4, Cholesterol 1.3, Sodium 415.8, Carbohydrate 54.4, Fiber 6, Sugar 15.9, Protein 9.3
GARDEN-STYLE CLUB SANDWICH
Find out how to make this tasty Garden-Style Club Sandwich. This Garden-Style Club Sandwich includes crunchy cucumbers, sliced tomatoes, turkey and bacon.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Spread toast slices with mayo.
- Fill with remaining ingredients to make 2 sandwiches.
Nutrition Facts : Calories 310, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 990 mg, Carbohydrate 27 g, Fiber 4 g, Sugar 3 g, Protein 22 g
THE GARDEN
My all-time favorite sandwich. Jimmy's Serious Sandwiches, Little Rock AR; by way of Southern Living
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Squeeze spinach to remove excess liquid; combine spinach and the next 6 ingredients (green onion thru salt) in a bowl; stir to combine; set aside.
- Saute mushrooms in 1 tablespoon butter in a skillet until tender; set aside.
- Spread 1 teaspoon softened butter on one side of each bread slice.
- Lightly brown 6 bread slices, buttered side down, on a hot griddle; remove from heat.
- Spread spinach mixture evenly on unbuttered sides of toasted bread; sprinkle with alfalfa sprouts, mushrooms, and sunflower kernels; set aside.
- Place 1 slice each of provolone, cheddar, and swiss cheese on unbuttered side of remaining 6 bread slices.
- Place bread, buttered side down, on hot griddle; cook over medium heat, just until cheese softens and bread lightly browns.
- To serve, put cheese-topped bread slices and spinach-topped slices together to make sandwiches.
Nutrition Facts : Calories 679.2, Fat 43.4, SaturatedFat 23.2, Cholesterol 103.7, Sodium 1245.5, Carbohydrate 43.4, Fiber 8.2, Sugar 3.8, Protein 33.4
SEASIDE GARDEN SANDWICH
We used to take our kids for one last summer camping trip to the Pacific Ocean during the weekend before school started each fall. One of our favorite towns was Seaside, Oregon. And in Seaside, there was (and maybe still is...I don't know as I haven't been back there in over 10 years) a great little family-owned deli that served the most scrumptous sandwiches and soups. My favorite sandwich was their Garden Sandwich. YUM YUM YUM! I grabbed a take-out menu during one of our trips so that I could make the sandwich at home---no reason to wait another year to enjoy such a great sandwich!
Provided by Northwestgal
Categories Lunch/Snacks
Time 10m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 10
Steps:
- Spread mayonnaise and Dijon mustard on one side of all 8 slices of bread.
- Place a lettuce leaf on four slices of bread, then top with a slice of cheese. Then, on top of the cheese, add (in this order) one tomato slice, onion slices, cucumber slices, and avocado slices. Top with desired amount of sprouts.
- Add the second slice of bread to each sandwich (the mayo-mustard spread side down of course), and slice the sandwiches in half diagonally.
- TIP - If the raw onions have too much of a "bite", tame them by rinsing the slices under cold running water or soaking them in a bowl of cold water for a few minutes. Pat them dry before putting them on your sandwich.
Nutrition Facts : Calories 591.8, Fat 18.1, SaturatedFat 6.6, Cholesterol 19.3, Sodium 1089.8, Carbohydrate 85.1, Fiber 9, Sugar 7.9, Protein 26
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