SEARED YELLOWFIN TUNA - TATAKI
Seared yellowfin tuna tataki is gently seared on the outside with a rare center on the inside and topped with a tangy citrus soy dressing. This delicious healthy recipe can be topped on a bed of greens for the ultimate lunch or dinner!
Provided by LowCarbingAsian
Categories Appetizer Lunch Main Course
Time 10m
Number Of Ingredients 9
Steps:
- Gather all the ingredients.
- Finely chop green onions and set aside.
- Grind ginger down with a grinder or a garter and set aside.
- In a small mixing bowl, add grated ginger, Ponzu, Sesame Oil, Soy Sauce, Togarashi and Lemon Juice. Mix together and set aside.
- Pat both sides of the tuna steak dry with a paper towel and set aside.
- Preheat grill to 400F+ (up to 500F if your grill can handle it). Once the grill is preheated, place tuna steaks on the grill and cover. Grill for 20-30 seconds per side just to sear the outside. Inside should have sashimi like texture. Note - make sure you don't overcook the steaks, otherwise it's going to be extreme tough and rubbery.
- Transfer grilled steak and let it rest until room temperature (about 1-2 minutes). Once cooled, pour sauce to liking, followed by chopped green onions and Toasted Sesame Seed. Enjoy!
Nutrition Facts : Calories 192 kcal, Carbohydrate 2 g, Protein 33 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 61 mg, Sodium 579 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
SEARED YELLOWFIN TUNA WITH MUSHROOM SAUCE RECIPE - (4.2/5)
Provided by á-25087
Number Of Ingredients 13
Steps:
- Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm. Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, add mushrooms about 3 minutes. Remove skillet from heat. Add sesame oil, soy sauce and broth, then sherry. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Slice tuna and place over prepared polenta.Spoon sauce over tuna. Sprinkle with toasted sesame seeds and chopped chives.
SEARED TUNA
Steps:
- Mix the cream and powdered wasabi in a small saucepan. Place over medium heat and bring to a boil. Then set aside.
- On a plate spread the black pepper. Press 1 side of the tuna steak onto the black pepper. Repeat with the other steak. Place a cast iron skillet over high heat. Add oil, and when smoking, place the tuna into the pan, pepper side down. Cook for approximately 1 to 2 minutes on each side. As the tuna cooks, the red meat will become whiter. Once you have cooked both sides, the tuna will be almost raw in the middle, thus seared.
- Slice the tuna, and arrange on a plate. Drizzle the wasabi sauce around and on top of the tuna. Lightly sprinkle with finely grated ginger. Serve immediately.
TUNA WITH GINGER-MUSHROOM CREAM SAUCE
I found this recipe on the web a few years back. You can tell its not one of my experiments, no hot peppers. It is one of my favorites and I get rave reviews when I cook it for friends. It works well with mahi mahi as too, though mahi mahi shouldn't be eaten rare. Not health food, but hey, that's what Decadent Saturdays are for.
Provided by Gato Volando
Categories Tuna
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat two tablespoons vegetable oil in a non-stick skillet over high heat.
- Pepper one side of the tuna steaks, place pepper side down and sear for two minutes.
- Turn tuna over and continue cooking, about two minutes for rare, four for medium.
- Transfer tuna to plate and keep warm.
- Add olive oil, green onions, cilantro, ginger and garlic to same skillet and saute about 30 seconds.
- Mix in mushrooms and soy sauce and simmer 30 seconds for shiitake, 1 minute for morels.
- Add half and half and simmer until thickened, about 3-4 minutes.
- Stir in lime juice.
- Spoon sauce onto plates and place tuna steak on top.
- Garnish with cilantro and a slice of pickled ginger.
Nutrition Facts : Calories 487.8, Fat 29, SaturatedFat 8.3, Cholesterol 87, Sodium 1100.8, Carbohydrate 12.1, Fiber 1.4, Sugar 2.4, Protein 44.4
SEARED YELLOW FIN TUNA
Make and share this Seared Yellow Fin Tuna recipe from Food.com.
Provided by Arimaeis
Categories Grains
Time 31m
Yield 16-24 pieces, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Cut tuna steak in half.
- Pour soy sauce into shallow container and place tuna into soy sauce for 10 minutes. Flip pieces over and allow to sit in soy sauce for another 10 minutes.
- Pour both types of sesame seed into a small plate and coat tuna on all sides by pressing the tuna into the seeds.
- Put olive oil into pan and heat until it reaches smoking point.
- Sear tuna on all sides for five seconds. Seeds are very likely to pop from the heat.
- Pull tuna from pan and allow to rest for 10 minutes.
- Slice thinly and serve.
Nutrition Facts : Calories 581.3, Fat 33.6, SaturatedFat 6, Cholesterol 86.1, Sodium 3107.1, Carbohydrate 7.2, Fiber 2.6, Sugar 1, Protein 61.8
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10 BEST YELLOWFIN TUNA RECIPES TO MAKE FOR DINNER
From insanelygoodrecipes.com
5/5 (2)Published Oct 11, 2022Category Recipe Roundup, Seafood
- Tuna Poke Bowls. When I hear the word “tuna,” I can’t help but follow it with the phrase, “poke bowls.” This dish is the first thing that comes to mind when it comes to tuna recipes.
- Ahi Yellowfin Tuna Rolls and Hand Rolls. Put those sushi-making classes to good use and whip up these scrumptious yellowfin tuna rolls! Want to save this recipe?
- Ginataang Yellow Fin Tuna. Raise your hand if you’re a fan of Filipino food! I’m in love with this underrated cuisine. This Filipino dish features yellowfin tuna fillets bathed in creamy coconut sauce.
- Grilled Yellowfin Tuna in Lemon and Garlic. This grilled tuna dish is the embodiment of fresh flavors! Here, tuna steaks are grilled to smoky perfection and served in a rich, lemon garlic butter sauce.
- Southwest Tuna Chopped Salad. While I’m not the biggest fan of salads, chopped salads are an exception. Plus, how can anyone say no to such a colorful bowl?
- Wasabi Seared Tuna. Do you like your tuna raw or cooked? Can’t decide between the two? Searing is the solution. In this recipe, the tuna is cooked quickly just to give it a good sear around the edges, while the center remains nice and pink.
- Tuna Steak Marinade. While tuna is the main component of this dish, it’s the marinade that gives it the utmost flavor. It’s a blend of honey, olive oil, garlic, lemon, herbs, and spices.
- Sesame-Crusted Seared Tuna Salad Bowl. This salad bowl features sweet and savory seared tuna encrusted with sesame seeds. Honestly, the tuna slices alone are delicious enough to be their own dish.
- Spicy Pan Bagnat with Yellowfin Tuna. Obviously, there has to be a recipe for a tuna sandwich on this list! The one I picked for this collection is a spicy pan bagnat, an elevated version of the classic sandwich.
- Seared Ahi Tuna. Let’s cap things off with a simple dish that truly highlights the deliciousness of ahi tuna. I have for you another fantastic recipe for seared tuna.
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