VEGGIE STUFFED STEAK ROLL RECIPE BY TASTY
Here's what you need: oil, red bell pepper, yellow bell pepper, white onion, salt, black pepper, garlic, flank steak, spinach, shredded mozzarella cheese, long toothpick
Provided by Joey Firoben
Categories Dinner
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F (180°C).
- Heat the oil in an oven-proof skillet. Toss in the bell peppers, onions, salt, pepper, and garlic, and sauté until the veggies have softened, about 10 minutes.
- Season the flank steak on both sides with a good pinch of salt and black pepper.
- Sprinkle on the spinach in an even layer and top with the sautéed peppers.
- Sprinkle the mozzarella cheese over the veggies and tightly wrap the steak into a roll.
- Skewer the steak with toothpicks about 1½ inches (4 cm) apart so that the steak will hold its shape.
- Slice between the toothpicks to create individual steak rolls.
- Heat a few more tablespoons of oil in the skillet. When the oil has begun to smoke slightly, sear the steak rolls until browned, about 2 minutes per side.
- NOTE: To bake the entire steak roll at one time, simply sear each steak roll in a large skillet and transfer to a parchment-lined baking sheet. Once each roll has been seared and transferred to the baking sheet, proceed with steps 10-12.
- Transfer the skillet to the oven and bake for 10-15 minutes, or until it has reached desired level of doneness.
- Let the steak rest for 5 minutes before removing toothpicks.
- Enjoy!
Nutrition Facts : Calories 349 calories, Carbohydrate 4 grams, Fat 16 grams, Fiber 0 grams, Protein 44 grams, Sugar 2 grams
SEARED VEGGIE ROLLUPS
Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!
Provided by SCOTTC
Categories Spicy Appetizers
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
- Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C).
- Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
- Bake in the preheated oven 20 minutes, or until lightly browned.
Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g
SEARED VEGGIE ROLLUPS
Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!
Provided by SCOTTC
Categories Spicy Appetizers
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
- Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C).
- Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
- Bake in the preheated oven 20 minutes, or until lightly browned.
Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g
SEARED VEGGIE ROLLUPS
Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!
Provided by SCOTTC
Categories Spicy Appetizers
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
- Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C).
- Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
- Bake in the preheated oven 20 minutes, or until lightly browned.
Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g
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