Seared Veggie Rollups Recipes

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VEGGIE STUFFED STEAK ROLL RECIPE BY TASTY



Veggie Stuffed Steak Roll Recipe by Tasty image

Here's what you need: oil, red bell pepper, yellow bell pepper, white onion, salt, black pepper, garlic, flank steak, spinach, shredded mozzarella cheese, long toothpick

Provided by Joey Firoben

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

1 tablespoon oil, plus more for searing
½ red bell pepper, thinly sliced
½ yellow bell pepper, thinly sliced
½ white onion, thinly sliced
½ teaspoon salt, plus more seasoning
½ teaspoon black pepper, plus more for seasoning
3 cloves garlic, minced
2 lb flank steak, flattened as much as possible
1 ½ cups spinach
⅓ cup shredded mozzarella cheese
long toothpick, or short skewers

Steps:

  • Preheat oven to 350°F (180°C).
  • Heat the oil in an oven-proof skillet. Toss in the bell peppers, onions, salt, pepper, and garlic, and sauté until the veggies have softened, about 10 minutes.
  • Season the flank steak on both sides with a good pinch of salt and black pepper.
  • Sprinkle on the spinach in an even layer and top with the sautéed peppers.
  • Sprinkle the mozzarella cheese over the veggies and tightly wrap the steak into a roll.
  • Skewer the steak with toothpicks about 1½ inches (4 cm) apart so that the steak will hold its shape.
  • Slice between the toothpicks to create individual steak rolls.
  • Heat a few more tablespoons of oil in the skillet. When the oil has begun to smoke slightly, sear the steak rolls until browned, about 2 minutes per side.
  • NOTE: To bake the entire steak roll at one time, simply sear each steak roll in a large skillet and transfer to a parchment-lined baking sheet. Once each roll has been seared and transferred to the baking sheet, proceed with steps 10-12.
  • Transfer the skillet to the oven and bake for 10-15 minutes, or until it has reached desired level of doneness.
  • Let the steak rest for 5 minutes before removing toothpicks.
  • Enjoy!

Nutrition Facts : Calories 349 calories, Carbohydrate 4 grams, Fat 16 grams, Fiber 0 grams, Protein 44 grams, Sugar 2 grams

SEARED VEGGIE ROLLUPS



Seared Veggie Rollups image

Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!

Provided by SCOTTC

Categories     Spicy Appetizers

Time 1h

Yield 4

Number Of Ingredients 12

2 jalapeno peppers, seeded and diced
2 banana peppers, seeded and diced
1 Anaheim pepper, seeded and diced
6 cloves garlic, peeled and crushed
¼ onion, diced
3 tablespoons vegetable oil
1 (16 ounce) package frozen mixed vegetables
¼ cup water
1 cube vegetable broth
2 tablespoons lemon juice
2 tablespoons hot pepper sauce
1 (8 ounce) can refrigerated crescent roll dough

Steps:

  • In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
  • Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
  • Bake in the preheated oven 20 minutes, or until lightly browned.

Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g

SEARED VEGGIE ROLLUPS



Seared Veggie Rollups image

Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!

Provided by SCOTTC

Categories     Spicy Appetizers

Time 1h

Yield 4

Number Of Ingredients 12

2 jalapeno peppers, seeded and diced
2 banana peppers, seeded and diced
1 Anaheim pepper, seeded and diced
6 cloves garlic, peeled and crushed
¼ onion, diced
3 tablespoons vegetable oil
1 (16 ounce) package frozen mixed vegetables
¼ cup water
1 cube vegetable broth
2 tablespoons lemon juice
2 tablespoons hot pepper sauce
1 (8 ounce) can refrigerated crescent roll dough

Steps:

  • In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
  • Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
  • Bake in the preheated oven 20 minutes, or until lightly browned.

Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g

SEARED VEGGIE ROLLUPS



Seared Veggie Rollups image

Delightfully spicy finger food. It's a great appetizer for parties. I actually won a chili pepper cooking contest with this. A food processor is useful for chopping the peppers, onion and garlic. For the frozen mixed vegetables, I prefer a bag containing corn, beans and red peppers. Bon appetit!

Provided by SCOTTC

Categories     Spicy Appetizers

Time 1h

Yield 4

Number Of Ingredients 12

2 jalapeno peppers, seeded and diced
2 banana peppers, seeded and diced
1 Anaheim pepper, seeded and diced
6 cloves garlic, peeled and crushed
¼ onion, diced
3 tablespoons vegetable oil
1 (16 ounce) package frozen mixed vegetables
¼ cup water
1 cube vegetable broth
2 tablespoons lemon juice
2 tablespoons hot pepper sauce
1 (8 ounce) can refrigerated crescent roll dough

Steps:

  • In a medium saucepan over medium heat, cook and stir jalapeno peppers, banana peppers, Anaheim pepper, garlic and onion in oil until soft, about 3 minutes.
  • Mix in the frozen mixed vegetables, water, vegetable broth, lemon juice and hot pepper sauce. Raise heat to high and cook, stirring constantly with a wooden spoon, until thick and darkened, 10 to 15 minutes. Remove from heat.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Separate crescent roll dough into triangles, and arrange on a large baking sheet. Place a generous amount of the vegetable mixture on each triangle. Roll triangles around the mixture.
  • Bake in the preheated oven 20 minutes, or until lightly browned.

Nutrition Facts : Calories 408 calories, Carbohydrate 42.8 g, Fat 23.1 g, Fiber 5.9 g, Protein 8.9 g, SaturatedFat 4.7 g, Sodium 685.8 mg, Sugar 6 g

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