Seared Tuna With Olives Capers Peppers And Tomato Recipes

SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO

Steps:

• Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
• Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
• Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
• Garnish with the remaining basil and mint.

GRILLED TUNA WITH CAPERS AND TOMATO SAUCE

Steps:

• prepare a charcoal grill or preheat broiler.
• place the tuna on a flat dish and spoon 1 tablespoon oil over it.
• sprinkle with salt and pepper, red pepper flakes and thyme and spread well into the steaks.
• cover with plastic wrap and let stand at least 15 minutes before grilling heat the remaining tablespoon olive oil in a small skillet.
• add the capers and cook briefly over medium high heat.
• add the tomatoes, salt and pepper and lemon juice and cook for 5 minutes, keep warm.
• if using a grill, rub the rack lightly with olive oil.
• place the fish on the grill and cook for 3 minutes, then turn and cook for antoher 3 minutes for rare.
• if you wish the fish to vew more well done, cook longer on each side.
• if broiling place in pan and broil for 6 minutes for rare, turning once.
• remove fish and cut it into thin diagonal slices.
• to serve, divide the tomatoes among 4 warm plates.
• place the tuna slices on top and sprinkle with basil or parsley.