SEARED TUNA STEAK WITH THAI CUCUMBER RELISH
Nice cool and refreshing dish for summertime
Provided by barbara lentz
Categories Seafood
Time 1h20m
Number Of Ingredients 11
Steps:
- 1. Peel the cucumber and slice in half and scoop out the seeds and discard. Dice into small cubes. Add the salt and let sit 30 minutes. Rinse the cucumber and drain well. Add the remaining ingredients and let sit another 30 minutes.
- 2. Heat a cast iron pan with the olive oil until hot. Season the tuna steak with salt. Sear 4 minutes each side and 1 minute on the edges.
- 3. Cut into slices and serve with the relish over top
TUNA STEAKS WITH CUCUMBER RELISH
Good source of heart-healthy omega-3 fatty acids
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 19m
Number Of Ingredients 9
Steps:
- Put the oil into a food bag and add the tuna steaks. Rub well together and leave for 30 mins while you make the relish. Peel the cucumber, halve lengthways and scoop out the seeds. Chop the flesh into a small dice. Mix with the rest of the ingredients, seasoning to taste. Set aside.
- To griddle: heat the pan to hot, then cook the steaks, turning after 2 mins, and cooking for another 2 mins each side depending on the thickness of the steaks. Meaty fish is best served slightly 'pink'. Remove the steaks from the heat allow to stand for 3-5 mins, then spoon over the relish and serve.
Nutrition Facts : Calories 271 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.18 milligram of sodium
SEARED TUNA STEAK
When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink.
Provided by Jamie Oliver
Categories Healthy fish recipes Seafood Fruit Tuna Lunch & dinner recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Smash up the chilli and the coriander seeds in a pestle and mortar.
- Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
- Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
- There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
- Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).
- Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It's quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil... The possibilities are endless.
Nutrition Facts : Calories 243 calories, Fat 1.8 g fat, SaturatedFat 0.5 g saturated fat, Protein 57.1 g protein, Carbohydrate 0.4 g carbohydrate, Sugar 0.2 g sugar, Sodium 0.9 g salt, Fiber 0.6 g fibre
SEARED TUNA & CUCUMBER SALAD
This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner
Provided by Tom Kerridge
Categories Dinner, Lunch, Supper
Time 40m
Yield Serves 6-8
Number Of Ingredients 20
Steps:
- Whisk the soy sauce, sesame oil and pepper together in a shallow dish. Heat the sunflower oil in a non-stick frying pan. Sear the steaks on both sides until cooked to your liking. Transfer to the dish with the marinade, then chill for 1 hr. Turn the steaks, then continue to chill until ready to assemble.
- Tip all the veg into a large serving bowl with both types of ginger and the nori. Drizzle over the mirin and lime juice, then add the coriander and chilli. Toss and rest for 20 mins.
- Make the dressing by whisking everything together. To serve, slice the tuna and arrange over the salad, then sprinkle over the coriander seeds and drizzle over the dressing.
Nutrition Facts : Calories 254 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium
More about "seared tuna steak with thai cucumber relish recipes"
FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA)
From feastingathome.com
SEARED TUNA WITH THAI SALAD RECIPE | THE WINE GALLERY
From blog.goodpairdays.com
ASIAN-STYLE TUNA STEAK SALAD | JAMIE OLIVER TUNA RECIPES
From jamieoliver.com
TUNA STEAKS WITH CUCUMBER RELISH FOOD - TOPNATURALRECIPES.COM
From topnaturalrecipes.com
SEARED TUNA STEAKS WITH CUCUMBER AND GRAPEFRUIT SALSA
From recipes-list.com
BLACKENED BALSAMIC TUNA STEAKS | EASY WEEKNIGHT RECIPES
From easyweeknightrecipes.com
10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
PAN SEARED TUNA STEAK WITH OLIVE RELISH AND CERASUOLO
From cookingchatfood.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
RELISH AND TUNA STEAK - SUPERCOOK
From supercook.com
TUNA STEAKS WITH CUCUMBER RELISH RECIPE - EASY RECIPES
From recipegoulash.cc
BLUEFIN TUNA WITH OLIVE, CUCUMBER, AND CILANTRO RELISH RECIPE
From foodhousehome.com
TUNA STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST TUNA STEAK RECIPES | YUMMLY
From yummly.com
WHAT TO SERVE WITH TUNA STEAKS: 13+ EASY & TASTY SIDE DISHES
From bakeitwithlove.com
TUNA STEAKS WITH CUCUMBER RELISH RECIPE - RECIPECIALIST.COM
From recipecialist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love