Seared Tuna On Spiced Lentils Salsa Recipes
LENTIL AND TUNA SALAD
Lentils and tuna are a wonderful combination. This mixture also makes a great stuffing for tomatoes.
Provided by Martha Rose Shulman
Categories easy, lunch, weekday, salads and dressings, main course
Time 30m
Yield Serves four
Number Of Ingredients 12
Steps:
- Place the lentils, half the garlic, the bay leaf and the onion in a medium-size saucepan or soup pot. Add 1 quart water. Bring to a boil, reduce the heat and add salt to taste (about 1 teaspoon). Cover and simmer 30 minutes until the lentils are just tender. Remove the onion and bay leaf, and discard. Drain the lentils through a strainer set over a bowl.
- In a large bowl, combine the tuna, parsley, chives and drained lentils.
- In a small bowl or measuring cup, whisk together the lemon juice, vinegar, mustard, remaining garlic clove and salt and pepper to taste. Whisk in the olive oil and 2 tablespoons of the broth from the lentils. Toss with the tuna and lentils, and serve.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 12 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 6 grams, Protein 28 grams, SaturatedFat 2 grams, Sodium 392 milligrams, Sugar 2 grams, TransFat 0 grams
More about "seared tuna on spiced lentils salsa recipes"
SEARED AHI TUNA WITH MOROCCAN LENTILS | FEASTING AT …
Web Mar 16, 2017 Here’s a simple, delicious recipe for Seared Ahi Tuna with a cumin -fennel seed crust, served over Moroccan spiced lentils – which …
From feastingathome.com
5/5 (7)Total Time 45 minsCategory MainCalories 450 per serving
From feastingathome.com
5/5 (7)Total Time 45 minsCategory MainCalories 450 per serving
- Set lentils to boil with water, salt and spices in a medium pot. Once boiling, cover and simmer on low heat until cooked through about 20-25 minutes. Uncover and let any extra liquid reduce for a few minutes. Drizzle with olive oil. Adjust salt and add a squeeze of lemon.
- Mix ahi spices together in a wide shallow bowl. Cut ahi no thinner than one inch thick at thinest point. Heat a generous amount of oil in a cast iron skillet, over medium high heat.
- When pan is smoking ( you wan the oil to be very hot), very carefully, slowing lay the Ahi in the hot oil. Using a splatter guard, protect yourself from popping seeds. You can also use a lid, but make sure to leave it partially open ( you don’t want ahi to steam or over cook)
SEARED AHI TUNA WITH ASIAN AVOCADO SALSA - FOODIECRUSH
Web Mar 5, 2013 Heat a large cast iron skillet on high add the canola oil. Sprinkle the tuna steaks with salt and sear in skillet for 1-2 minutes, depending on thickness, on each side. Place ⅓ cup or so of sauce on a …
From foodiecrush.com
From foodiecrush.com
See details
SEARED AHI TUNA AND TOMATO LIME SALSA RECIPE - HOME CHEF
Web 1 Prepare the Ingredients. Slice potatoes into 1/4" rounds.. Mince cilantro (no need to stem).. Halve tomatoes.. Zest and halve lime.Cut one half into wedges and juice the other half. …
From homechef.com
From homechef.com
See details
"A COOKING GUINEA PIG" EATS SEARED TUNA AND SPICED LENTIL SALSA
Web May 24, 2018 This simple seared tuna dish stems from that great London Institution,The Ivy, but is now flagged up by food bloggers and on some of the best food websites in the …
From casarosada-algarve.blogspot.com
From casarosada-algarve.blogspot.com
See details
SEARED TUNA ON SPICED LENTILS SALSA RECIPES RECIPE
Web 4 x 160g-180g tuna steaks: Rocket leaves to serve: For the lentil salsa: 100g Puy lentils, soaked for an hour in cold water and washed: 20g fresh root ginger, peeled and finely …
From alicerecipes.com
From alicerecipes.com
See details
TUNA TATAKI (SEARED TUNA) WITH PONZU - RECIPETIN …
Web Jun 18, 2019 Place half of the tuna tataki slices around each perilla leaf. Drain and squeeze the daikon to get rid of excess moisture and pile up half of the daikon on the perilla leaf on each plate, topped with a piece of …
From japan.recipetineats.com
From japan.recipetineats.com
See details
SEARED TUNA WITH TOMATO, RED PEPPER AND CHILLI SALSA
Web Sep 29, 2023 To make the salsa, bring a large pan of water to the boil then add the oxheart tomatoes and blanch for 1 minute, then place in a bowl of cold water. Remove …
From saturdaykitchenrecipes.com
From saturdaykitchenrecipes.com
See details
FAST & EASY SEARED TUNA (AHI OR YELLOWFIN TUNA)
Web Jun 11, 2021 Mix the Sesame Crust ingredients together in a small bowl. Pat dry the ahi tuna with paper towels. Place ahi tuna on a plate, coat all sides with soy sauce. This will help the sesame spice adhere to the …
From feastingathome.com
From feastingathome.com
SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS
Web Sep 16, 2019 Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 …
From bowlofdelicious.com
From bowlofdelicious.com
See details
SEARED TUNA WITH LENTILS RECIPE - NOTES FROM A STYLIST
Web May 8, 2015 Roll the tuna in the sesame seeds, heat the oil and cook on a griddle pan/bbq for about 2 minutes each side. leave to rest and then thinly slice. The tuna should be pink in the middle6.
From notesfromastylist.com
From notesfromastylist.com
See details
SEARED TUNA ON SPICED LENTILS SALSA FOOD - TOPNATURALRECIPES.COM
Web To serve, neatly arrange the tuna slices and avocado slices on a plate and drizzle the sauce over the tuna. Nutrition Facts : Calories 535.6, Fat 29.3, SaturatedFat 4.3, Cholesterol …
From topnaturalrecipes.com
From topnaturalrecipes.com
See details
SEARED TUNA ON SPICED LENTILS SALSA RECIPES
Web Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture. Heat 1 tablespoon olive oil …
From tfrecipes.com
From tfrecipes.com
See details
SEARED TUNA WITH SPICY NOODLES - LOUISIANA COOKIN
Web Sep 12, 2019 In a medium skillet, heat vegetable oil over medium-high heat. Sprinkle tuna with black pepper and salt. Add tuna to skillet; cook until browned on both sides, about 2 …
From louisianacookin.com
From louisianacookin.com
See details
RECIPES: SEARED TUNA WITH LENTILS AND LIME, AND A SOY DIPPING SAUCE
Web Apr 15, 2008 1 tuna steak (about 225g/8oz) 1-2 tins or sachets of cooked lentils (puy lentils if possible) 2 limes; olive oil; half a small red onion; half a cucumber; a bunch of …
From telegraph.co.uk
From telegraph.co.uk
See details
PAN SEARED HALIBUT WITH LENTILS AND SALSA VERDE
Web Apr 27, 2016 Instructions. Put the lentils in a large saucepan and add enough cold water to cover by 1”. Bring to a boil and cook for 20 - 25 minutes. Check for doneness after about 20 minutes and simmer for …
From thetasteedit.com
From thetasteedit.com
See details
SEARED TUNA WITH LIME AND CORIANDER SALSA | DINNER …
Web Jun 8, 2022 Put 2tbsp of the lime cordial into a shallow dish with 2tbsp of the olive oil. Season with a little salt and black pepper. Add the tuna steaks, turn them to coat, then cover and leave to marinate for about 15 mins. …
From goodto.com
From goodto.com
See details
GRILLED TUNA SKEWERS WITH SALSA VERDE - LAYLITA'S RECIPES
Web Mar 17, 2009 Pre-heat your grill. Mix the ground cumin, paprika, lemon pepper, garlic powder, dried oregano and salt in a small dish. Rub the tuna cubes with olive oil and the seasoning mix. Place the tuna cubes on the …
From laylita.com
From laylita.com
See details
SESAME SEED CRUSTED SEARED TUNA WITH MANGO SALSA
Web Apr 17, 2022 1. Prepare the Mango Salsa: In a serving bowl, combine the mango, red pepper, English cucumber, red onion, and jalapeño. Add the lime juice, apple cider …
From casualepicure.com
From casualepicure.com
See details
SEARED TUNA WITH AVOCADO SALSA VERDE - DISHING OUT …
Web Jun 14, 2018 Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 4 servings Calories: 483kcal Author: Jamie Vespa MS, RD Ingredients ⅔ cup fresh cilantro 1 garlic clove 2 Tbsp. capers drained …
From dishingouthealth.com
From dishingouthealth.com
See details
SEARED TUNA WITH SPICED LENTIL SALSA - APP.CKBK.COM
Web Seared Tuna with Spiced Lentil Salsa Rate this recipe I cooked this collection Preparation info Difficulty Easy Appears in The Ivy By AA Gill and Mark Hix Published 1997 About Recipes Contents The finest blue or …
From app.ckbk.com
From app.ckbk.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
